Sigiyɔrɔ Flutter Kick
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Pengenalan kepada Sigiyɔrɔ Flutter Kick
Seated Flutter Kick ye farikoloɲɛnajɛ fangama ye min bɛ i kɔnɔna, i kɔkili duguma ani i kɔkiliw laɲini, o bɛ farikoloɲɛnajɛ barikama di min bɛ dɛmɛ ka farikolo bɛɛ fanga ni a sabatili bonya. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a ɲini k’u kɔnɔbara fanga n’u muɲuli ɲɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ bawo a tɛ farikolo yɔrɔw ton dɔrɔn, nka a bɛ balansi ni jɔcogo fana ɲɛ, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ kɛcogo ɲuman sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Sigiyɔrɔ Flutter Kick
- Aw bɛ aw farikolo kolotugudaw don a la ani ka aw sen fila bɛɛ kɔrɔta ka bɔ duguma, ka u tilennen to.
- Aw bɛ flutter kick motion daminɛ ni aw ye sen kelen kɔrɔta ka tɛmɛ tɔ kelen kan ni teliya ye min bɛ ɲɔgɔn falen-falen, o bɛ tali kɛ sizo lamagacogo la.
- Aw bɛ o lamaga in mara, aw bɛ aw jija ka aw kɔnɔna to a ka baara la ani ka aw kɔ tilennen to.
- Aw bɛ tɛmɛ ni flutter kicks ye aw b’a fɛ waati hakɛ min na walima ka segin-ka-bɔnyew kɛ, o kɔ aw bɛ aw senw jigin dɔɔni dɔɔni ka segin duguma walasa ka farikoloɲɛnajɛ in ban.
Tips untuk Melakukan Sigiyɔrɔ Flutter Kick
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw senw wuli sanfɛ ni duguma cogo la min bɛ se ka kɔlɔsi. Lamaga ka kan ka bɔ aw kɔ la, a man kan ka bɔ aw gɛnɛgɛnɛw la. Aw kana aw senw wuli walima ka baara kɛ ni fanga ye walasa k’u lamaga, barisa o bɛ se ka kɛ sababu ye ka jogin, wa a tɛna farikolo laɲininenw laɲini ka ɲɛ.
- Aw ye aw ka kɔnɔnafili: Farikoloɲɛnajɛ bɛɛ kɔnɔna na, aw bɛ aw kɔnɔbara fasaw bila baara la. O tɛ dɛmɛ dɔrɔn ka i farikolo sabati, nka a bɛ i farikolo yɔrɔ kolomaw fana baara. Misali min ka teli ka kɛ, o ye ka a kɔnɔna lafiya, o bɛ se ka kɛ sababu ye ka a jɔcogo sabati ani ka farikoloɲɛnajɛ kɛ min tɛ nɔ bɔ kosɛbɛ.
- Aw bɛ ninakili ka ɲɛ: Aw kana aw ninakili minɛ a waati la
Sigiyɔrɔ Flutter Kick Soalan Lazim
Adakah pemula boleh lakukan Sigiyɔrɔ Flutter Kick?
Ɔwɔ, daminɛbagaw bɛ se ka Seated Flutter Kick degeliw kɛ. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a cogo bɛnnen mara walasa i kana jogin. Ani fana, a bɛ se ka kɛ ko daminɛbagaw tɛ se ka farikoloɲɛnajɛ kɛ waati jan kɔnɔ a daminɛ na, nka ni u ye dege kɛ tuma bɛɛ, u bɛ se ka dɔ fara u ka muɲuli kan. A ka fisa tuma bɛɛ ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye walima ni degelikɛnɛ sɛbɛn ye walasa ka a dɔn ko farikoloɲɛnajɛw bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Sigiyɔrɔ Flutter Kick?
- The Weighted Flutter Kick: O fɛn caman ɲɔgɔnna in na, i bɛ girinya fitinin dɔ minɛ i senw ni ɲɔgɔn cɛ ka farikoloɲɛnajɛ kɛ, o bɛ dɔ fara gɛlɛya kan i kɔnɔna ni i farikolo duguma.
- The Elevated Flutter Kick: Nin cogoya in bɛ i farikolo sanfɛla kɔrɔta yoga bloki walima senna-tɛgɛrɛ kan, o min bɛ i sanfɛla sɔgɔsɔgɔninjɛ minɛ kosɛbɛ.
- The Reverse Flutter Kick: Sani i ka i senw lamaga sanfɛ ni duguma, i bɛ u lamaga kɛrɛ ni kɛrɛ fɛ, o min bɛ farikolo yɔrɔw laɲini i kɔnɔbara ni i kɔkiliw la.
- Gɛnɛgɛnɛ kɔrɔtacogo : Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ ni aw gɛnɛgɛnɛw kɔrɔtalen ye, o bɛ se ka nɔgɔya daminɛbagaw ma walima kɔ duguma bana bɛ minnu na.
Apakah latihan yang baik sebagai pelengkap untuk Sigiyɔrɔ Flutter Kick?
- Risi Twist bɛ Seated Flutter Kick dafa ni kɔnɔbara yɔrɔ bɛɛ tali ye, obliques ni lower abs fana sen bɛ o la, yɔrɔ minnu fana bɛ flutter kicks laɲini, o la, kɔnɔbara farikoloɲɛnajɛ bɛɛ bɛ bonya.
- Plank degeliw bɛ Seated Flutter Kick dafa ni farikolo yɔrɔ kolomaw barika bonya ye, ka sabatili ni muɲuli ɲɛ, o minnu nafa ka bon kosɛbɛ flutter kicks kɛli la ka ɲɛ.
Kata kunci berkaitan dengan Sigiyɔrɔ Flutter Kick
- Farikolo girinya farikoloɲɛnajɛ ye cɛmancɛ la
- Seated Flutter Kick farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka cɛya laɲini
- Farikolo girinya flutter kick
- Cɛsiri toning degeliw
- Farikolo girinya degecogo sigilen
- Flutter kick walasa ka cɛsirilan dɔgɔya
- Cɛsirilan cogoya degeliw
- Sìgiyɔrɔma flutter kick fɛɛrɛ
- Farikolo girinya cɛmancɛ degeliw.