Sigilen Revers minɛ Concentration Curl
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Sigilen Revers minɛ Concentration Curl
Seated Reverse Grip Concentration Curl ye farikoloɲɛnajɛ laɲinilen ye min dabɔra fɔlɔ ka biceps barika bonya ani ka ton kɛ, ka sɔrɔ ka bolokɔniw fana sen don a la ani ka minɛ fanga bonya. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a ɲini k’u sanfɛla fanga n’u farikolo ɲɛfɔli bonya. Ni aw ye o don aw ka farikoloɲɛnajɛ kɛcogo la, o bɛ se ka aw dɛmɛ ka aw ka baara kɛcogo ɲɛ farikoloɲɛnajɛw ni don o don baaraw la minnu bɛ bolo fanga ni muɲuli wajibiya.
Melakukan: Panduan Langkah demi Langkah Sigilen Revers minɛ Concentration Curl
- Aw bɛ aw biri ɲɛfɛ dɔɔni ka aw kininbolo sanfɛla kɔ bila aw kininbolo cɛmancɛ la. Aw bolokɔni ka kan ka janya ka ban ani ka mansin kɛ duguma.
- Aw bɛ mansin kuru dɔɔni dɔɔni ka taa sanfɛ ka taa aw kamankun fan fɛ ka aw bolokɔni sanfɛla to a jɔlen na, ani ka ninakili bɔ ni aw bɛ o kɛ. Bolo ɲɛfɛla ka kan ka baara bɛɛ kɛ. Aw bɛ tɛmɛ ni a lamagacogo ye fo aw ka biceps ka sɔgɔsɔgɔ ka ɲɛ ani ka dumbbell kɛ kamankun na. Aw bɛ jɔyɔrɔ min bɛ bɛnkansɛbɛn kɔnɔ, aw bɛ o minɛ fo sekɔndi kelen.
- Aw bɛ a daminɛ dɔɔni dɔɔni ka dumbelse segin a daminɛyɔrɔ la ni aw bɛ ninakili don a la, aw bɛ aw jija aw bolokɔni janyalen don ka ɲɛ ani ka aw biceps wuli ka ɲɛ.
- Aw bɛ segin o kɛcogo kan segin-ka-bɔnye hakɛ fɔlen na, o kɔ aw bɛ bolokɔniw ɲɔgɔn falen-falen.
Tips untuk Melakukan Sigilen Revers minɛ Concentration Curl
- Minɛ: Aw bɛ mansin minɛ ni kɔsegin minɛ ye (bolokɔniw ɲɛsinnen bɛ duguma). O minɛ in bɛna brachialis muscle laɲini, farikolo min bɛ biceps brachii jukɔrɔ. Nin farikolo in yiriwali bɛ se ka aw ka biceps (biceps) gɛlɛya ka taa san fɛ ka taa a fɛ, ka aw bolokɔni kɛ i n’a fɔ a ka bon.
- Aw ye lamaga kɔlɔsi: Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka kɔrɔtɔ lamaga la. O nɔ na, aw bɛ aw sinsin wuli ni jigincogo kan min bɛ kɛ dɔɔni dɔɔni, min bɛ se ka kɔrɔsi. O bɛna i farikolo yɔrɔw bila baara la i ka lamaga bɛɛ la, wa o bɛna kɛ sababu ye ka farikoloɲɛnajɛ kɛ min bɛ nɔ bɔ kosɛbɛ
Sigilen Revers minɛ Concentration Curl Soalan Lazim
Adakah pemula boleh lakukan Sigilen Revers minɛ Concentration Curl?
Ɔwɔ, daminɛbagaw bɛ se ka Seated Reverse Grip Concentration Curl degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Ni fanga ni fɛɛrɛ bɛ ka bonya, a girinya bɛ se ka bonya dɔɔni dɔɔni. A nafa ka bon fana daminɛbagaw bolo ka u yɛrɛ degebaga walima mɔgɔ dɔnbaga dɔ bila k’u bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn k’u b’a kɛ ka ɲɛ.
Apakah variasi umum bagi Sigilen Revers minɛ Concentration Curl?
- Hammer Concentration Curl: Nin cogo in na, dumbbell bɛ minɛ marto minɛyɔrɔ la (jugulen), o min bɛ bicep ni brachialis fila bɛɛ laɲini, o ye bolokɔni sanfɛla farikolo ye.
- Preacher Concentration Curl: O bɛ kɛ ni waajulikɛla ka sigilan ye walasa ka dɛmɛ sɔrɔ. Bolo bɛ lafiɲɛ sigilan kan, o bɛ dɛmɛ ka bicep farikolo yɔrɔ dɔw bɔ ɲɔgɔn na kurukuruni waati.
- Incline Concentration Curl: O fɛn caman ɲɔgɔnna bɛ kɛ ni i sigilen bɛ incline bench kan. Banakisɛ kɛrɛ bɛ dɛmɛ ka bicep farikolo yɔrɔw danfaralenw laɲini.
- One-Arm Cable Concentration Curl: Nin bɔko in bɛ baara kɛ ni kabali masin ye walasa ka a yɛrɛ tanga. Kabali bɛ jɔrɔnanko min kɛ tuma bɛɛ, o bɛ se ka kɛ sababu ye ka farikolo baara kɛ ka caya.
Apakah latihan yang baik sebagai pelengkap untuk Sigilen Revers minɛ Concentration Curl?
- Tricep Dips : Nin degeli in bɛ Seated Reverse Grip Concentration Curls dafa ni farikolo kulu kɛlɛlen baara ye, n’o ye triceps ye, o min bɛ dɛmɛ ka i bolokɔni sanfɛla yiriwali balan ani ka farikolo balanbaliya bali.
- Seated Overhead Press : Nin degeli in bɛ kamankunw ni kɔ sanfɛla baara, ka Seated Reverse Grip Concentration Curls dafa ni farikolo sanfɛla bɛɛ barika bonya ye ani ka bolokɔni bɛɛ fanga ni a sabatili ɲɛ.
Kata kunci berkaitan dengan Sigilen Revers minɛ Concentration Curl
- Sigilen kɔfɛ Grip Dumbbell Curl
- Bolo ɲɛfɛla barika bonya degeliw
- Dumbbell Concentration Curl (Kurukuru min bɛ kɛ ni fɛn ye min bɛ se ka kɛ
- Grip Reverse Bicep Kurulen
- Bolo farikoloɲɛnajɛ ni Dumbbells
- Dumbbell Curl sigilen ka ɲɛsin bolokɔniw ma
- Reverse Grip Concentration Kuru
- Fanga degeli bolokɔfɛfɛnw na
- Dumbbell Exercise ka ɲɛsin bolokɔniw ma
- Sigilen bolokɔfɛla degeliw ni Dumbbell