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Setigiya Push Aways

Profil Latihan

Bahagian BadanBahagian Badan Latihan., Dada
PeralatanBerat badan
Otot UtamaLatissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Otot SekunderBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Serratus Anterior, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Pengenalan kepada Setigiya Push Aways

Power Push Aways ye farikoloɲɛnajɛ ye min bɛ fanga di fɔlɔ disi, bolokɔniw ani farikolo yɔrɔ kolomaw ma ka sɔrɔ ka balansi ni ɲɔgɔndɛmɛ fana ɲɛ. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛlamɔgɔw fɛ, farikoloɲɛnajɛ kanubagaw fɛ, walima mɔgɔ o mɔgɔ b’a fɛ k’a farikolo sanfɛla fanga n’a muɲuli bonya. Mɔgɔw ​​bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la barisa a tɛ farikolo fanga ni fanga bonya dɔrɔn, nka a bɛ jɔcogo ɲuman ni farikolo bɛɛ sabatili fana sabati.

Melakukan: Panduan Langkah demi Langkah Setigiya Push Aways

  • Aw bɛ aw kɔkiliw kuru ka mansin sama ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la.
  • Aw bɛ teliya ka mansin sama ka bɔ aw disi la, ka aw bolokɔniw janya ka ɲɛ ani ka aw disi ni aw senkɔniw minɛ.
  • Aw bɛ aw jɔ dɔɔni dɔɔni, o kɔ aw bɛ mansin sama ka segin ka taa aw disi fan fɛ walasa ka segin a daminɛ na.
  • Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔnɔna to a ka baara la farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka balansi ni sabatili sabati.

Tips untuk Melakukan Setigiya Push Aways

  • Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. O nɔ na, ​​aw bɛ aw sinsin lamaga-lamagaliw kɛli kan dɔɔni dɔɔni ani minnu bɛ kɔrɔsi. O tɛ dɛmɛ dɔrɔn ka farikolo yɔrɔ bɛnnenw sen don a la, nka a bɛ dɔ bɔ joginw farati fana na.
  • Ninakilicogo : Aw ye aw hakili to a la ka ninakili ka ɲɛ ka a sɔrɔ aw bɛ farikoloɲɛnajɛ kɛ. Aw bɛ fiɲɛ sama ni aw bɛ aw fari jigin ani ka ninakili bɔ ni aw bɛ aw yɛrɛ gɛrɛ. Ninakilibaliya bɛ se ka kɛ sababu ye ka ɲɛnamini walima hali ka fasa.
  • Sumaya: Sani aw ka daminɛ ni Power Push Aways ye, a nafa ka bon kosɛbɛ ka aw farikolo sumaya. Sumaya ɲuman bɛ dɛmɛ ka dɔ fara aw dusukun tantanni kan, ka aw kolotugudaw lajɔ ani ka joli segincogo caya, o bɛ dɔ bɔ joginni farati la.
  • Dɔɔni dɔɔni

Setigiya Push Aways Soalan Lazim

Adakah pemula boleh lakukan Setigiya Push Aways?

Ɔwɔ, daminɛbagaw bɛ se ka Power Push Aways degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw jira fɔlɔ walasa k’a dɔn ko a kɛra ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.

Apakah variasi umum bagi Setigiya Push Aways?

  • Decline Power Push Aways ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen-falen yɔrɔ min na farikoloɲɛnajɛ bɛ kɛ yɔrɔ la min jiginna, ka sinsin kosɛbɛ disi duguma fasaw kan.
  • Single-Arm Power Push Aways ye fɛn ye min bɛ ɲɔgɔn falen, i bɛ farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, ka gɛlɛya bonya ani ka i sinsin bolo kelen-kelen bɛɛ fanga kan.
  • Power Push Aways with Resistance Bands ye fɛn caman ɲɔgɔnna ye min bɛ resistance bands don a kɔnɔ walasa ka tension ni gɛlɛya caman fara farikoloɲɛnajɛ kan.
  • Plyometric Power Push Aways caman ɲɔgɔnnabɔli ye ka pannifɛn dɔ fara push away kan, ka dɔ fara farikoloɲɛnajɛ in ka dusukun ni binkanni fanga fan kan.

Apakah latihan yang baik sebagai pelengkap untuk Setigiya Push Aways?

  • Dumbbell Chest Press (Dumbbell Chest Press): Nin wale in bɛ Power Push Aways dafa ni farikolo kulu suguya kelenw laɲini ye i n’a fɔ disi, deltoid ani triceps, nka a bɛ lamagacogo ni sabatili gɛlɛya suguya wɛrɛ fana don, o min bɛ se ka dɛmɛ don ka baarakɛcogo fanga ni farikolo balansi ɲɛ.
  • Tricep Dips : Tricep dips bɛ Power Push Aways dafa ni u bɛ sinsin triceps kan, o ye farikolo yɔrɔ fɔlɔ dɔ ye min bɛ kɛ Power Push Aways la, wa u bɛ kamankunw ni disi fana sen don ɲɔgɔn na, o la, u bɛ farikolo sanfɛla fanga, a bɛ se ka fɛn caman sɛgɛsɛgɛ ani ka balansi ɲɛ.

Kata kunci berkaitan dengan Setigiya Push Aways

  • Farikolo girinya fanga Push Aways
  • Kɔkolo ni disi degeliw
  • Farikolo girinya degeliw kɛli kɔ la
  • Power Push Aways ka ɲɛsin Disi ma
  • So farikoloɲɛnajɛ fanga Push Aways
  • Farikolo girinya degeli disi ni kɔ la
  • Fanga Push Aways Degeliw
  • Fanga dege ni fanga Push Aways ye
  • Farikolo girinya Fitness Power Push Aways
  • Fanga Push Aways ka kɔ fanga sɔrɔ.