Reverse grip masin lat samali
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Pengenalan kepada Reverse grip masin lat samali
Reverse grip machine lat pulldown ye fanga degeli ye min bɛ i kɔ farikolo yɔrɔw laɲini fɔlɔ, kɛrɛnkɛrɛnnenya la i ka latw, ka sɔrɔ ka i ka biceps ni i kamankunw fana sen don a la. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ fanga hakɛ ma. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u farikolo sanfɛla fanga bonya, ka farikolo yɔrɔw ɲɛfɔcogo ɲɛ, ani ka jɔcogo ɲuman dɛmɛ.
Melakukan: Panduan Langkah demi Langkah Reverse grip masin lat samali
- Aw bɛ barajuru minɛ ni aw bolokɔniw ɲɛsinnen don aw ma ni kɔsegin ye, aw bolow ni ɲɔgɔn cɛ ka se aw kamankun ma.
- Aw bɛ barajuru sama ka jigin ka ɲɛ ka taa aw disi sanfɛla fan fɛ, ka aw kɔ to a tilennen na ani ka aw kamankunw digidigi ɲɔgɔn na.
- Aw bɛ a jɔyɔrɔ minɛ sekɔndi kelen kɔnɔ ni barajuru bɛ a duguma yɔrɔ la, aw bɛ aw sinsin aw kɔ fasaw sɔgɔli kan.
- Aw bɛ barajuru bila dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka a to aw bolokɔniw ka janya ka ɲɛ ka sɔrɔ aw bɛ a yɛrɛ minɛ lamagacogo la.
Tips untuk Melakukan Reverse grip masin lat samali
- **Aw kana baara kɛ ni fanga ye**: Mɔgɔ caman ka teli ka baara kɛ n’u farikolo fanga ye walasa ka barajuru sama ka jigin, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛw kɛ minnu tɛ nafa sɔrɔ ani ka joginw sɔrɔ minnu bɛ se ka kɛ. O nɔ na, aw bɛ aw sinsin aw ka lats ni biceps kɛli kan walasa ka girinya sama ka jigin. Aw farikolo ka kan ka to ka jɔ ani ka to a cogo la farikoloɲɛnajɛ bɛɛ kɔnɔ.
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Walasa ka nafa caman sɔrɔ nin farikoloɲɛnajɛ in na, aw bɛ girinya kɔlɔsi jigin sira fɛ ani sanfɛ sira fɛ. Misali min ka teli ka kɛ, o ye ka girinya kurukuruni bila ka segin ka wuli san fɛ a samalen kɔfɛ ka jigin. O nɔ na, aw bɛ girinya bila dɔɔni dɔɔni ka segin san fɛ, o bɛna aw farikolo yɔrɔw baara ka taa a fɛ ani ka farikoloɲɛnajɛ nafa bonya.
- **Range dafalen
Reverse grip masin lat samali Soalan Lazim
Adakah pemula boleh lakukan Reverse grip masin lat samali?
Ɔwɔ, daminɛbagaw bɛ se ka Reverse grip machine lat pulldown exercise kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ. O bɛ se ka dɛmɛ don walasa baarakɛla bɛ farikoloɲɛnajɛ kɛ ka ɲɛ ani ka farikolo yɔrɔ ɲumanw laɲini.
Apakah variasi umum bagi Reverse grip masin lat samali?
- The Close-Grip Lat Pulldown: Nin degecogo in bɛ sinsin kɔ cɛmancɛ fasaw kan, wa a bɛ a ɲini ka minɛ ka surunya bara la.
- Single-Arm Lat Pulldown: O fɛn caman ɲɔgɔnna b’a to i bɛ se ka i sinsin i kɔ fan kelen kan waati kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliyakow ɲɛnabɔ.
- Underhand Lat Pulldown: Nin fɛn caman ɲɔgɔnna in, n’a bɛ fɔ fana ko supinated grip pulldown, o bɛ duguma lats laɲini ani a bɛ kɛ ni barajuru samali ye ka jigin ni i bolokɔnincininw ɲɛsinnen bɛ i ma.
- V-Bar Lat Pulldown: Nin version in bɛ baara kɛ ni V-bar attachment ye, o min bɛ sira di ka minɛ neutre la ani ka lats gosi ka bɔ yɔrɔ wɛrɛ la dɔɔnin.
Apakah latihan yang baik sebagai pelengkap untuk Reverse grip masin lat samali?
- Pull-ups : Pull-ups ye farikolo girinya degeliw ye min bɛ reverse grip machine lat pulldown dafa ni farikolo kelenw ye, lats, nka a bɛ farikolo suguya caman fana ta i n’a fɔ biceps ni deltoids, ka baarakɛcogo fanga ni farikolo balansi sabati.
- Bent Over Barbell Rows: Nin degeli in bɛ kɔsegin minɛni masin lat pulldown dafa ni lat farikolo kelenw laɲini ye ka bɔ yɔrɔ wɛrɛ la, ka sɔrɔ ka biceps, traps ani rhomboids fana sen don a la, o bɛ se ka dɛmɛ don ka jɔcogo ɲɛ ani ka farikolo sanfɛla fanga bonya.
Kata kunci berkaitan dengan Reverse grip masin lat samali
- Leverage machine kɔkanna farikoloɲɛnajɛ
- Reverse grip lat ka wuli ka bɔ
- Kɔkolo barika bonya farikoloɲɛnajɛw
- Kɔkolo degeliw minnu bɛ kɛ ni masin ye
- Reverse grip pulldown fɛɛrɛ
- Lat pulldown farikoloɲɛnajɛw
- Leverage machine exercises for kɔ
- Reverse grip kɔfɛ farikoloɲɛnajɛ
- Lat pulldown min sinsinnen bɛ masin kan
- Fanga dege kɔ fasaw la