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Reverse Bench Press (Bankɛ min bɛ kɔsegin).

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Pengenalan kepada Reverse Bench Press (Bankɛ min bɛ kɔsegin).

Reverse Bench Press ye fanga sabatili farikoloɲɛnajɛ ye min bɛ farikolo sanfɛla fasaw laɲini fɔlɔ, i n’a fɔ senkɔniw, kamankunw ani disi sanfɛla. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma minnu b’a ɲini k’u sanfɛla fanga n’u farikolo ɲɛfɔli bonya. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ bawo a bɛ kɛrɛ kɛrɛnkɛrɛnnen di walasa ka nin farikolo kulu ninnu baara, ka farikolo yiriwali sabatili sabati ani ka joginni farati dɔgɔya min bɛ sɔrɔ farikolo balanbaliya fɛ.

Melakukan: Panduan Langkah demi Langkah Reverse Bench Press (Bankɛ min bɛ kɔsegin).

  • Ni aw bolokɔniw ɲɛsinnen bɛ aw senw ma, aw bɛ barajuru minɛ ka bɔ ɲɔgɔn na fo ka se aw kamankun ma.
  • Aw bɛ barajuru kɔrɔta ka bɔ jirisunba la, ka aw bolokɔniw kɔrɔta ka ban aw disi sanfɛ, nin ye aw ka daminɛyɔrɔ ye.
  • Aw bɛ barajuru jigin dɔɔni dɔɔni ka taa aw disi fan fɛ, aw bɛ aw jija aw kɔkiliw ka surun aw fari la ani u kana tasuma bɔ.
  • Aw bɛ barajuru gɛrɛntɛ ka segin a daminɛyɔrɔ la, ka aw bolokɔniw janya pewu, o kɔ aw bɛ segin a lamagacogo kan aw b’a fɛ ka segin hakɛ min kɛ.

Tips untuk Melakukan Reverse Bench Press (Bankɛ min bɛ kɔsegin).

  • Aw bɛ aw kɔkiliw labɛn ka ɲɛ: Aw bɛ aw jija aw kɔkiliw ka surun aw farikolo la lamaga bɛɛ la. Ni aw ye aw kɔkiliw fiyɛ ka bɔ, o bɛ se ka degunba bila aw kamankunw na. O nɔ na, ​​aw bɛ aw jija ka u kɛ yɔrɔ la min bɛ se degere 45 ɲɔgɔn ma ka bɔ aw fari la.
  • Lamaga-lamagali min bɛ kɔrɔsi: Walasa ka nafa caman sɔrɔ kɔfɛ-banki-minɛn na, olu dɔ ye ka baara kɛ ni lamaga-lamagali ye dɔɔni dɔɔni, min bɛ kɔrɔsi. Sani aw ka kɔrɔtɔ ka segin-ka-bɔnyew kɛ, aw bɛ waati ta ka barajuru jigin ka taa aw disi la, ka tila k’a gɛrɛntɛ ka segin san fɛ. O bɛna aw dɛmɛ ka aw farikolo yɔrɔw don ɲɔgɔn na ka ɲɛ ani ka dɔ bɔ joginni farati la.
  • Aw bɛ baara kɛ ni Spotter ye: Kɛrɛnkɛrɛnnenya la ni aw ye mɔgɔ kuraw ye nin degeliw in na, aw bɛ spotter kɛ aw bolo la walasa k’aw dɛmɛ ka fɛnw kɔrɔta ani...

Reverse Bench Press (Bankɛ min bɛ kɔsegin). Soalan Lazim

Adakah pemula boleh lakukan Reverse Bench Press (Bankɛ min bɛ kɔsegin).?

Ɔwɔ, daminɛbagaw bɛ se ka Reverse Bench Press degeliw kɛ, nka u ka kan ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin cogoya ɲuman kan walasa u kana jogin. A ka ɲi fana ka spotter walima degelikɛnɛ kɛ i kɛrɛfɛ ni i bɛ nin degeli in kɛ, kɛrɛnkɛrɛnnenya la mɔgɔ daminɛbagaw fɛ, barisa kɔsegin minɛni bɛ se ka kɛ sababu ye ka barajuru kunbɛnni tiɲɛ. A ka fisa tuma bɛɛ ka taa farikoloɲɛnajɛla dɔ fɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura si daminɛ.

Apakah variasi umum bagi Reverse Bench Press (Bankɛ min bɛ kɔsegin).?

  • The Decline Reverse Bench Press : O bɛ kɛ decline bench kan walasa ka disi duguma fasaw laɲini, o bɛ gɛlɛya kɛrɛnkɛrɛnnen di disi la.
  • Dumbbell Reverse Bench Press : Barbell nɔ na, ​​o fɛn caman ɲɔgɔnna bɛ baara kɛ ni dumbbell ye min bɛ kɛ sababu ye ka lamaga caman kɛ ani ka dɛmɛ don ka farikolo balanbaliya ɲɛ.
  • Smith Machine Reverse Bench Press: O bɛ kɛ Smith masin kan, o bɛ sabatili ni lakana di, kɛrɛnkɛrɛnnenya la mɔgɔ kuraw ma farikoloɲɛnajɛ la.
  • The Close Grip Reverse Bench Press: O fɛn caman ɲɔgɔnna in na, bolow bɛ bila ɲɔgɔn na ka surunya bara la, o bɛ sinsin kosɛbɛ disi saba ni disi kɔnɔna fasaw kan.

Apakah latihan yang baik sebagai pelengkap untuk Reverse Bench Press (Bankɛ min bɛ kɔsegin).?

  • Tricep Dips ye degeliw dafalen ye min bɛ se ka kɛ Reverse Bench Press ye barisa u bɛ triceps farikolow barika bonya ka taa a fɛ ani ka u ton, minnu bɛ kɛ kosɛbɛ bench press kɔkanna minɛcogo la.
  • Close-Grip Bench Press fana bɛ Reverse Bench Press dafa barisa a bɛ sen saba ni disi kɔnɔna farikolo yɔrɔw fara ɲɔgɔn kan, ka fanga ni ɲɛfɔli bonya min bɛ sɔrɔ bench press kɔfɛ minɛ fɛ.

Kata kunci berkaitan dengan Reverse Bench Press (Bankɛ min bɛ kɔsegin).

  • "Dumbbell Reverse Banc Press" Bamako, Mali.
  • "Disi dege ni haltères".
  • "Reverse Bench Press ka kɛ disi ye".
  • "Dumbbell farikoloɲɛnajɛ ka ɲɛsin disi fasaw ma".
  • "Fanga dege ni Reverse Bench Press ye".
  • "Disi jɔli ni Reverse Bench Press ye".
  • "Dumbbell Reverse Bench Press ka fɛɛrɛ".
  • "Reverse Bench Press kɛcogo"
  • "Disi degeliw kɛli ni dumbbells ye".
  • "Disi fasaw ɲɛnabɔli ni Reverse Bench Press ye".