Resistance Band Sigilen ka Hip Abduction
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Pengenalan kepada Resistance Band Sigilen ka Hip Abduction
Resistance Band Seated Hip Abduction ye farikoloɲɛnajɛ laɲinilen ye min bɛ kɔkili minɛbagaw barika bonya, kɛrɛnkɛrɛnnenya la gluteus medius, ka farikolo duguma fanga ni sabatili bɛɛ lajɛlen sabati. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u kɔkiliw lamagacogo, u jɔcogo ani u ka balansi ɲɛ. Mɔgɔw b’a fɛ ka nin degeliw in don u ka delinako la walasa ka dɛmɛ don joginw kunbɛnni na, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka don o don lamaga-lamagali baarakɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Resistance Band Sigilen ka Hip Abduction
- Aw bɛ farikolo tangalan siri aw cɛmancɛ la, aw gɛnɛgɛnɛw sanfɛ dɔrɔn, ani ka aw jija a sirilen don ka se ka farikolo tangalan di nka a man siri kojugu walasa ka lamaga bali.
- Aw bɛ aw kɔ tilennen to ani ka aw bolow bila aw kɔ la walima sigilan kɛrɛw la walasa ka balansi sɔrɔ, aw bɛ a daminɛ ka aw gɛnɛgɛnɛw gɛrɛ kɛnɛma ka kɛɲɛ ni bandi ka se ka a kɛlɛ.
- Aw bɛ o jɔyɔrɔ minɛ fo sekɔndi damadɔ, ka aw kɔkili ni aw cɛmancɛ fasaw degun dɔn.
- Aw bɛ aw gɛnɛgɛnɛw bila dɔɔni dɔɔni ani ka segin u daminɛyɔrɔ la, ka aw jija ka aw yɛrɛ tanga bandi ma aw ka lamaga bɛɛ kɔnɔ. Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Resistance Band Sigilen ka Hip Abduction
- Lamagacogo min bɛ kɔrɔsi: Aw bɛ aw gɛnɛgɛnɛw bɔ ɲɔgɔn na dɔɔni dɔɔni, ka bandi kɔrɔta ni aw bɛ taa. Aw bɛ aw jija a lamagacogo ka kɔlɔsi ani a kana girin walasa aw kana jogin. Misali min ka teli ka kɛ, o ye k’a to bandi ka segin joona a sɔgɔlen kɔfɛ. O bɛ se ka kɛ sababu ye ka farikolo yɔrɔw degun. O nɔ na, aw bɛ tension min bɛ bandi kan, aw bɛ o bila dɔɔni dɔɔni, ka aw gɛnɛgɛnɛw lasegin ɲɔgɔn ma.
- Aw bɛ aw farikolo yɔrɔ dɔw sen don a la: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw ye aw jija ka aw farikolo yɔrɔ kolomaw sen don a la. O bɛna aw farikolo sabati ani ka farikoloɲɛnajɛ kɛcogo ɲɛ. Aw kana a to aw kɔnɔbara ka sɔgɔsɔgɔ walima ka aw kɔkili kɛ.
- Ninakilicogo ɲuman: Aw ye aw hakili to a la ka ninakili cogo bɛnnen na farikoloɲɛnajɛ kɛtuma na. Exh
Resistance Band Sigilen ka Hip Abduction Soalan Lazim
Adakah pemula boleh lakukan Resistance Band Sigilen ka Hip Abduction?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Seated Hip Abduction degeliw kɛ tiɲɛ na. Nin dege in ka nɔgɔn kosɛbɛ, wa farati tɛ a daminɛbagaw bolo. Nka, a nafa ka bon ka daminɛ ni bandi ye min ka dɔgɔn ani ka dɔ fara rezisti kan dɔɔni dɔɔni ni fanga ni dannaya bɛ bonya. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon kosɛbɛ ka a kɛcogo ɲuman dege walasa i kana jogin. Ni a bɛ se ka kɛ, a ɲini degelikɛnɛ walima dɔnnikɛla dɔ fɛ a ka degeliw jira fɔlɔ.
Apakah variasi umum bagi Resistance Band Sigilen ka Hip Abduction?
- Lying Down Resistance Band Hip Abduction : Nin fɛn caman ɲɔgɔnna in ye ka i da i kɛrɛ fɛ ni resistance band ye i senkɔniw lamini na ani ka sanfɛla sen kɔrɔta walasa ka kɔkolo fasaw baara.
- Resistance Band Hip Abduction with Squat: Aw bɛ sɔgɔsɔgɔninjɛ dɔ fara a kan ka kɔn kɔ minɛcogo ɲɛ walima a kɔfɛ walasa ka dɔ fara a fanga kan ani ka farikolo kulu caman sen don a la.
- Single-Leg Resistance Band Hip Abduction: O fɛn caman ɲɔgɔnna ye ka jɔ sen kelen kan ka tɔ kelen kɔrɔta ka bɔ kɛrɛ fɛ ka kɛɲɛ ni bandi ka rezisti ye.
- Resistance Band Hip Abduction with Balance Ball: Aw bɛ sigi balansi bolo kan ni resistance band ye aw cɛmancɛ lamini na, o tɛ aw kɔ fasaw dɔrɔn baara, nka a bɛ aw ka core sabatili ni balansi fana ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Sigilen ka Hip Abduction?
- Glute Bridges (Glute Bridges): Nin degeliw bɛ Resistance Band Seated Hip Abduction dafa ni baara kɛli ye glutes ni hip muscles kan, olu fana ɲɛsinnen bɛ seated hip abduction ma, o la, farikolo balansi ni kɔkili sabatili bɛ bonya.
- Clamshells : Nin degeliw bɛ Resistance Band Seated Hip Abduction dafa barisa a bɛ hip abductors ni gluteus medius laɲini, o farikolo kulu kelenw de bɛ baara kɛ seated hip abduction waati la, o la, hip fanga ni a lamagacogo bɛɛ bɛ ɲɛ.
Kata kunci berkaitan dengan Resistance Band Sigilen ka Hip Abduction
- Resistance Band Hip Exercices (Bandiw ka farikoloɲɛnajɛw).
- Sìgiyɔrɔma Hip Abduction Workout
- Hip Strengthening ni Resistance Band ye
- Resistance Band Workouts ka ɲɛsin Hips ma
- Bandi sigilenw ka mɔgɔfaga degeliw
- Hip Abduction Band Ɲɛnabɔli
- Resistance Band Exercices ka ɲɛsin Hip Mobility ma
- Sìgiyɔrɔma Hip Exercices ni Resistance Band ye
- Bande de résistance Hip Abduction entraînement
- Ka kɔkili fanga ɲɛ ni Resistance Bands ye