Resistance Band Sigilen ka Hip Abduction
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Pengenalan kepada Resistance Band Sigilen ka Hip Abduction
Resistance Band Seated Hip Abduction ye farikoloɲɛnajɛ ɲuman ye min bɛ kɔkili minɛbagaw, kɔkiliw ani cɛmancɛw laɲini, ka farikolo duguma fanga ni sabatili sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali minnu bɛ kɛnɛya ka bɔ joginw na, barisa a tɛ nɔba bila a la, wa a bɛ se ka ladilan ka kɛɲɛ ni fanga hakɛ suguya caman ye. Mɔgɔw bɛna a fɛ ka nin degeliw kɛ walasa k’u kɔkiliw lamagacogo ɲɛ, ka u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɔ bɔ joginw farati la ni farikolo yɔrɔ kolomaw barika bonya ye.
Melakukan: Panduan Langkah demi Langkah Resistance Band Sigilen ka Hip Abduction
- Aw bɛ aw bolow to aw kɔ kan walima sigilan kɛrɛw la walasa ka balansi sɔrɔ ani ka sigi ka ɲɛ, ka aw kɔnɔna don.
- Aw bɛ aw gɛnɛgɛnɛw gɛlɛya dɔɔni dɔɔni ka taa kɛnɛma ka kɛɲɛ ni bandi ka se ka a kɛlɛ, aw bɛ aw jija ka aw senw turu ka ɲɛ duguma.
- Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ, ka aw kɔ ni aw kɔkili kɔkanna fasaw degun dɔn.
- Aw bɛ aw gɛnɛgɛnɛw bila dɔɔni dɔɔni ani ka u lasegin ɲɔgɔn na u daminɛ na, o bɛ aw jija ka aw yɛrɛ tanga bandi ma aw ka lamaga bɛɛ kɔnɔ. Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Resistance Band Sigilen ka Hip Abduction
- Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ kɔkili minɛcogo kɛ, aw bɛ aw jija ka lamaga dɔɔni dɔɔni ani ka a kɔlɔsi. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma min b’a to bandi bɛ aw gɛnɛgɛnɛw segin ɲɔgɔn na joona. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka kɛ sababu ye fana ka jogin.
- Aw bɛ aw ka kɔnɔnafili: Aw bɛ aw kɔnɔbara fasaw to u ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. O bɛna aw dɛmɛ ka aw farikolo sabati ani ka a lajɛ ni farikolo yɔrɔ ɲumanw bɛ laɲini. Ni aw y’a ye ko aw kɔnɔna bɛ lafiya walima ni aw farikolo bɛ ka lamaga, o bɛ se ka kɛ taamasiɲɛ ye min b’a jira ko farikolo tangalan sirilen don kojugu walima ko farikoloɲɛnajɛ tɛ kɛ ka ɲɛ.
- Aw kana aw yɛrɛ tanga girinya kojugu ma: Misali min ka teli ka kɛ, o ye ka aw gɛnɛgɛnɛw gɛn ka bɔ kɛnɛma
Resistance Band Sigilen ka Hip Abduction Soalan Lazim
Adakah pemula boleh lakukan Resistance Band Sigilen ka Hip Abduction?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Seated Hip Abduction degeliw kɛ tiɲɛ na. Nin farikoloɲɛnajɛ in ka nɔgɔn kosɛbɛ, wa a tɛ nɔba bila mɔgɔ la, o b’a to a bɛnnen don mɔgɔw ma farikoloɲɛnajɛ hakɛ bɛɛ la. Nka, i n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka a daminɛ ni farikolo tangacogo ye min bɛ bɛn aw ka farikoloɲɛnajɛ hakɛ ma sisan, ani ka aw janto a cogo bɛnnen na walasa aw kana jogin. N’i dalen tɛ o degeliw kɛcogo la, a bɛ se ka kɛ ko nafa bɛ i la ka taa i yɛrɛ degebaga dɔ fɛ walima ka kalan wideyow lajɛ ɛntɛrinɛti kan.
Apakah variasi umum bagi Resistance Band Sigilen ka Hip Abduction?
- Side Lying Resistance Band Hip Abduction: O ye ka i da i kɛrɛ fɛ ni bandi bɛ i senkɔniw lamini ani ka sanfɛla sen kɔrɔta ka a kɛlɛ.
- Resistance Band Hip Abduction with Squat: Nin fɛn caman ɲɔgɔnna in bɛ sɔgɔsɔgɔninjɛ dɔ fara a kan ka sɔrɔ ka hip abduction kɛ, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
- Resistance Band Hip Abduction in Plank Position: Nin cogoya in na, aw bɛ a daminɛ plank position na ni band ye aw senkɔniw lamini, ka sen kelen kɔrɔta kɛrɛ fɛ ka band ka resistance kɛlɛ.
- Resistance Band Hip Abduction with Balance: O fɛn caman ɲɔgɔnna ye ka jɔ sen kelen kan, ka bandi kɛ i senkɔniw lamini na, ani ka hip abduction kɛ, o fana bɛ i ka balansi ni i ka core fanga ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Sigilen ka Hip Abduction?
- Squats ni resistance band fana bɛ se ka kɛ ka sigiyɔrɔma kɔkili minɛcogo dafa, barisa u tɛ kɔkili minɛbagaw dɔrɔn de sen don a la, nka u bɛ baara kɛ fana kɔkiliw ni kɔkolo naani na, o la, u bɛ farikolo duguma fanga ni sabatili bɛɛ lajɛlen sabati.
- Kɛrɛfɛla la, kɔkili minɛcogo degeliw ye dafalenba wɛrɛ ye barisa u bɛ kɔkili minɛbagaw laɲini lamagacogo wɛrɛ la, o b’a to i bɛ se ka o farikolo ninnu baara ka bɔ yɔrɔ caman na ani ka i kɔkili lamagacogo n’a sɛgɛsɛgɛli kɛcogo ɲɛ.
Kata kunci berkaitan dengan Resistance Band Sigilen ka Hip Abduction
- Resistance Band Hip Exercise ye
- Sìgiyɔrɔma Hip Abduction Workout
- Hip Strengthening ni Resistance Band ye
- Resistance Band Workout ka ɲɛsin Hips ma
- Sigilen Hip Abduction ni Band
- Band Exercice ka ɲɛsin Hip Abduction ma
- Resistance Band Hip Abduction Sigilen don
- Sigilen Resistance Band Hip Workout
- Hip Abduction Exercice ni Resistance Band ye
- Resistance Band Exercices ka ɲɛsin kɔkolo fanga ma