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Resistance Band Senw janya

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Bahagian BadanKuadriseps, Peha
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Pengenalan kepada Resistance Band Senw janya

Resistance Band Leg Extension ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ sen naani laɲini ani k’a barika bonya, ka sen bɛɛ fanga ni a sabatili bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ k’u senna-degeliw caman kɛ ani mɔgɔ kelen-kelen minnu bɛ farikoloɲɛnajɛ la, minnu mago bɛ fɛɛrɛ la min tɛ nɔba bila u gɛnɛgɛnɛw barika bonya la. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw ka taamacogo, aw ka balansi ani farikoloɲɛnajɛ kɛcogo ɲɛ ka sɔrɔ ka dɔ bɔ farikolo duguma joginw farati la.

Melakukan: Panduan Langkah demi Langkah Resistance Band Senw janya

  • Aw bɛ rezisti bandi siri aw kininbolo senkɔni lamini na ka a dakun tɔ kelen siri fɛn jɔlen ni fɛn barikama dɔ la, i n’a fɔ minɛn girinman sen.
  • Aw bɛ aw kininbolo sen janya dɔɔni dɔɔni fo a ka tilennen to pewu, aw bɛ a lajɛ ni tension min bɛ bandi la, o bɛ se ka a yɛrɛ tanga lamaga bɛɛ la.
  • Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw sen segin a daminɛyɔrɔ la dɔɔni dɔɔni.
  • Aw bɛ segin o degeliw kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min kɛ, o kɔ aw bɛ wuli ka taa aw kininbolo sen na ka o wale kelenw kɛ.

Tips untuk Melakukan Resistance Band Senw janya

  • A kɛcogo ɲuman: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ aw jija aw kɔ ka tilennen ani aw kɔnɔbara bɛ baara la. Aw bɛ aw sinsin aw senkɔni naani kɛli kan walasa ka aw sen janya, sanni aw ka aw jigi da fanga walima farikolo yɔrɔ wɛrɛw kan. Aw kana aw biri cɛsirilan na walima ka aw biri ɲɛfɛ, barisa o bɛ se ka aw kɔ degun ani ka dɔ bɔ aw ɲɛ naani na.
  • Lamaga-lamagali min bɛ kɔrɔsi: Misali min ka teli ka kɛ, o ye ka farikoloɲɛnajɛ kɛ joona kojugu. O nɔ na, ​​aw bɛ aw sen kɔrɔta dɔɔni dɔɔni ani ka a kunbɛn, o kɔ aw bɛ segin a daminɛyɔrɔ la ni o kɔrɔsili hakɛ kelen ye. O bɛna aw farikolo yɔrɔw bila ɲɔgɔn na lamaga bɛɛ la ani ka dɔ bɔ joginni farati la.
  • Bɛrɛbɛnnen

Resistance Band Senw janya Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Senw janya?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Leg Extension degeliw kɛ sisan. O ye fanga sabatili fɛɛrɛ ɲuman ye kɔkolo naani na, farikolo yɔrɔ belebele minnu bɛ cɛya ɲɛfɛ. Nka i n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka a daminɛ ni farikolo tangacogo dɔgɔyali ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga bɛ ka bonya walasa i kana jogin. Foroko ɲuman fana nafa ka bon, o la, daminɛbagaw bɛ se k’a fɛ ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila k’u ka sɛbɛn lajɛ walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Resistance Band Senw janya?

  • Lying Resistance Band Leg Extension: O bɛ kɛ ni i da ye i kɔ kan ka resistance band siri fɛn jɔlen dɔ la ani i senkɔniw na, o kɔ i bɛ i senw janya.
  • Sen kelen-kelen Resistance Band Leg Extension: Nin fɛn caman ɲɔgɔnna bɛ sinsin sen kelen kan a waati kelen na. I bɛ jɔ ni bandi ye sen kelen jukɔrɔ ka sen tɔ kelen janya ka taa ɲɛfɛ.
  • Resistance Band Leg Extension with Squat: O ye ka squat kɛ sani i ka sen janya, ka gɛlɛya wɛrɛ fara i ka quads ni glutes kan.
  • Standing Resistance Band Leg Extension: Nin fɛn caman ɲɔgɔnna bɛ kɛ ka i jɔ ani ka fɛn barikama dɔ minɛ walasa ka balansi sɔrɔ, ni resistance band sirilen don i senkɔniw lamini na, ka sen kelen janya a waati kelen na.

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Senw janya?

  • Fogonfogon minnu bɛ ni farikolo tangalanw ye : Fogonfogonw, i n’a fɔ senkɔniw, olu bɛ baara kɛ i ka senkɔniw na nka u bɛ farikolo yɔrɔ wɛrɛw fana sen don a la i n’a fɔ senkɔniw ni senkɔniw, o la, u bɛ farikolo duguma farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di ani ka senkɔniw nafa bonya.
  • Resistance Band Glute Bridges : Nin degeli in bɛ Resistance Band Leg Extension dafa ni a bɛ sinsin kɔfɛ cakɛda farikolo yɔrɔw kan, kɛrɛnkɛrɛnnenya la glutes ni senkɔniw, o bɛ dɛmɛ ka ɲɛfɛ cakɛda barika bonya ka bɔ senw janya la ani ka kɛ sababu ye ka sen farikolo bɛɛ lajɛlen balansi ani ka joginw kunbɛn.

Kata kunci berkaitan dengan Resistance Band Senw janya

  • Resistance Band Senw janya farikoloɲɛnajɛ
  • Quadriceps barika bonya ni resistance bands ye
  • Degeliw minnu bɛ kɛ ni cɛya toni ye
  • Resistance band degeliw kɛli senw na
  • Senw janya farikoloɲɛnajɛ ni bandiw ye
  • Resistance band farikoloɲɛnajɛw ka ɲɛsin quadriceps ma
  • So senw degeliw ni resistance bands ye
  • Resistance band sen janya gafe
  • Quadriceps farikoloɲɛnajɛ ni resistance band ye
  • Cɛsiri farikoloɲɛnajɛ kɛ ni rezisti bandiw ye.