Resistance Band Lying Abduction ye
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Resistance Band Lying Abduction ye
Resistance Band Lying Abduction ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ mɔgɔ minɛbaga farikolow barika bonya, kɛrɛnkɛrɛnnenya la gluteus medius, ka kɔkili bɛɛ sabatili sabati ani ka farikolo duguma fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, banabagatɔ minnu bɛ kɛnɛyaso la, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo duguma fanga ni u sabatili ɲɛ. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka dɛmɛ don joginw kunbɛnni na, walima ka dɛmɛ don u ka kɛnɛya sabatili la ka bɔ kɔkolo walima farikolo duguma jogin dɔw la.
Melakukan: Panduan Langkah demi Langkah Resistance Band Lying Abduction ye
- Aw bɛ farikolo tangalan dɔ bila aw senkɔniw lamini na, ka a ladilan walasa a kana siri kojugu walima ka a lajɔ kojugu.
- Aw bɛ aw senw to ɲɔgɔn na, aw bɛ aw kininbolo sen kɔrɔta dɔɔni dɔɔni ka taa sanfɛ i seko la, ka tension (jatigɛ) bila resistance band (banakisɛfagalan) la, ka sɔrɔ ka aw yɛrɛ minɛ ani ka a to aw farikolo ka girin kɔfɛ.
- Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ, ka a dɔn ko aw bɛ aw cɛmancɛ kɔkanna ni aw kɔkiliw sɔgɔsɔgɔ.
- Aw bɛ aw kininbolo sen jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw jija ka a yɛrɛ minɛ ani ka a yɛrɛ tanga, o kɔ aw bɛ segin o degeli kan seginkanni hakɛ ɲininen na sani aw ka wuli ka taa fan dɔ fɛ.
Tips untuk Melakukan Resistance Band Lying Abduction ye
- Lamagacogo min bɛ kɔlɔsi: Ni aw bɛ mɔgɔ minɛ, aw bɛ aw sen sanfɛla kɔrɔta ka taa sanfɛla fan fɛ ka aw kɔkiliw to u jɔlen na. Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ mɔgɔ lamaga, barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O bɛna dɛmɛ ka farikolo yɔrɔw laɲini ka ɲɛ ani ka dɔ bɔ degun farati la.
- Aw bɛ a to a cogo la: Aw bɛ aw farikolo to tilennen na k’a ta aw kun na ka taa a bila aw senw na. Aw kana aw farikolo lamaga ka taa ɲɛfɛ walima kɔfɛ barisa o bɛ se ka dɔ bɔ farikoloɲɛnajɛ nafa la ani ka degun kunntan bila aw kɔ ni aw kɔ la.
- Ninakili kunbɛncogo: Aw ye aw hakili to a la ka ninakili farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw bɛ ninakili bɔ ni aw bɛ aw sen kɔrɔta ani ka fiɲɛ sama ni aw bɛ a jigin. Ni aw ye aw ninakili minɛ, o bɛ se ka kɛ sababu ye ka degun kunntan bila aw fari la.
Resistance Band Lying Abduction ye Soalan Lazim
Adakah pemula boleh lakukan Resistance Band Lying Abduction ye?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Lying Abduction degeliw kɛ tiɲɛ na. Nin farikoloɲɛnajɛ in ka nɔgɔn kosɛbɛ, wa a tɛ nɔba bila mɔgɔ la, o b’a to a bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw fana. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan ye min ka dɔgɔn walasa ka joginni bali ani ka a to a cogo bɛnnen na. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u ka se ka fɛn caman kɛ.
Apakah variasi umum bagi Resistance Band Lying Abduction ye?
- Resistance Band Lying Abduction with Ankle Weights: Nin cogoya in bɛ resistance wɛrɛ fara a kan ni senkɔni girinya donli ye, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
- Resistance Band Lying Abduction with Raised Legs: O fɛn caman ɲɔgɔnna in kama, i bɛ i sen fila bɛɛ kɔrɔta ka bɔ duguma sani i ka mɔgɔfaga kɛ, ka i kɔnɔnafili kosɛbɛ.
- Resistance Band Lying Abduction with Bent Knees: Nin fɛn caman ɲɔgɔnna in na, aw bɛ aw gɛnɛgɛnɛw kɔrɔta ka kɛɲɛ ni degere 90 ye sani aw ka abduction kɛ, o min bɛ farikolo yɔrɔw laɲini minnu tɛ kelen ye kɔ ni cɛya yɔrɔ la.
- Resistance Band Lying Abduction with Hip Lift: Nin cogoya in bɛ hip lift don farikoloɲɛnajɛ la, o tɛ i ka mɔgɔ minɛbagaw dɔrɔn baara, nka a bɛ i ka kɔkiliw ni kɔ duguma fana baara.
Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Lying Abduction ye?
- Clamshells with Resistance Bands: I n’a fɔ Lying Abduction, nin degeli in bɛ sinsin kɛnɛma cɛmancɛw ni kɔkiliw kan, ka farikoloɲɛnajɛ fangama di o yɔrɔw ma ani ka dɛmɛ don farikolo toni ni ɲɛfɔli la.
- Glute Bridges with Resistance Bands: Nin degeliw bɛ Lying Abduction dafa ni glutes ni hamstrings laɲini ye, o tɛ o farikolo yɔrɔw barika bonya dɔrɔn, nka a bɛ kɔkiliw lamagacogo fana ɲɛ, o ye fɛnba ye min bɛ Lying Abduction kɛ ka ɲɛ.
Kata kunci berkaitan dengan Resistance Band Lying Abduction ye
- Resistance Band Hip Exercise ye
- Nkalontigɛ Abduction Workout
- Hip Strengthening ni Resistance Band ye
- Resistance Band Lying ka mɔgɔ minɛcogo gafe
- Resistance Band Exercices ka ɲɛsin Hips ma
- Nkalon Abduction Band Workout
- Hip Abduction Exercise (Sɛbɛnni min bɛ kɛ ni wuluwulu) ye
- Resistance Band Workout ka ɲɛsin kɔkolo farikolo ma
- Lying Hip Abduction ni Band ye
- Resistance Band Kalan ka ɲɛsin Hips ma