Resistance Band Lateral Taama
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Resistance Band Lateral Taama
Resistance Band Lateral Walk ye farikolo duguma farikoloɲɛnajɛ ye min bɛ kɛ fɔlɔ ka ɲɛsin kɔkolow, kɔkiliw ani cɛmancɛw ma, ka fanga ni sabatili sabati o yɔrɔw la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, farikoloɲɛnajɛla minnu b’a ɲini k’u ka baara kɛcogo ɲɛ ani minnu b’a ɲini k’u farikolo duguma ton. Nin farikoloɲɛnajɛ in ka di barisa a tɛ farikolo toni dɔrɔn dɛmɛ, nka a bɛ balansi, jɛɲɔgɔnya ani joginw kunbɛnni fana ɲɛ, o b’a to a bɛ kɛ farali ɲuman ye farikoloɲɛnajɛ kɛcogo bɛɛ kan.
Melakukan: Panduan Langkah demi Langkah Resistance Band Lateral Taama
- Aw bɛ aw farikolo jigin ka kɛ a tilancɛ ye walasa ka glute farikolo yɔrɔw baara, ka aw kɔ tilennen to ani ka aw gɛnɛgɛnɛw to senkɔniw kan.
- Aw bɛ senna-tɛgɛrɛ kɛ ka taa kinin fɛ ni aw kininbolo ye, ka bandi kɔrɔta, ka tugu numanbolo senna ka taa kininbolo sen fɛ, nka aw bɛ u ni ɲɔgɔn cɛ fo ka se aw kamankun ma.
- Aw bɛ segin nin kɛrɛfɛla lamaga in kan fo sen 10 fo 15, walima aw yɔrɔ bɛ se ka min kɛ, o kɔ aw bɛ siraw caman wuli ka taama ka taa kinin fɛ.
- Aw bɛ aw jija aw senw bɛ kɔrɔsi ani ka laɲini kɛ, ka tilayɔrɔ tilancɛ mara ani ka jɔrɔnanko to bandi kan farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Resistance Band Lateral Taama
- Bandi bilali ka ɲɛ: Resistance band ka kan ka bila aw senkɔniw lamini na walima aw gɛnɛgɛnɛw sanfɛ dɔrɔn. Ni aw ye bandi bila sanfɛ kojugu, o bɛ se ka kɛ sababu ye a ka wuli farikoloɲɛnajɛ kɛtuma na, wa ni aw y’a bila duguma kojugu, o bɛ se ka dɔ fara a ka bɔnɛ kan walima ka a balansi tiɲɛ.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Ni aw bɛ taama kɛ kɛrɛfɛ, aw bɛ aw jija ka aw lamagacogo kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ aw yɛrɛ tanga jiginni ma walima lamaga teliya la barisa o bɛ se ka kɛ sababu ye ka bandi sɔgɔ walima ka aw farikolo yɔrɔw degun.
- Keep Tension in the Band: Misali min ka teli ka kɛ, o ye ka bandi bila ka sɛgɛn farikoloɲɛnajɛ kɛtuma na. Walasa ka nafa caman sɔrɔ resistance band lateral walk la, aw bɛ tension to a kɔnɔ tuma bɛɛ
Resistance Band Lateral Taama Soalan Lazim
Adakah pemula boleh lakukan Resistance Band Lateral Taama?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Lateral Walk degeliw kɛ tiɲɛ na. O ye fɛɛrɛ ɲuman ye min bɛ se ka baara kɛ ni i kɔkiliw, i kɔkiliw ani i cɛmancɛw farikolo yɔrɔw ye. Nka, a nafa ka bon ka a daminɛ ni farikolo tangacogo bɛnnen ye - a kana siri kojugu walima ka a lajɔ kojugu - ani ka a kɛcogo ɲuman dege walasa ka joginni bali. A bɛ se ka kɛ nafa ye ka farikoloɲɛnajɛ degebaga walima farikoloɲɛnajɛ jɛɲɔgɔn min bɛ se kosɛbɛ, o ka a kɔlɔsi a daminɛ na. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara seginkanni walima seti hakɛ kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Resistance Band Lateral Taama?
- Resistance Band Diagonal Walk : O fɛn caman ɲɔgɔnna yeli ye ka senna-tɛgɛrɛ kɛ diagonally, ka ɲɔgɔn falen-falen ɲɛfɛ ni kɔfɛ senw cɛ, walasa ka farikolo kulu suguya wɛrɛw sen don a la.
- Resistance Band Monster Walk: Nin cogo in na, i bɛ senna-tɛgɛrɛw damatɛmɛ ka taa ɲɛfɛ ani kɛnɛma, minnu bɛ i n'a fɔ "monster" taama, walasa k'i ka kɔkiliw ni i cɛmancɛw laɲini.
- Resistance Band Squat Walk: Ni nin fɛn caman ɲɔgɔnna ye, aw bɛ squat position mara ni aw bɛ senna-tɛgɛrɛ kɛ kɛrɛfɛ, ka dɔ fara a fanga kan ani ka aw sinsin aw farikolo duguma fasaw kan.
- Resistance Band Lateral Jump: Sani i ka taama, i bɛ pan ka bɔ fan dɔ la ka taa fan wɛrɛ la ni band ye i senkɔniw walima i cɛmancɛw lamini na, ka cardio element dɔ fara a kan ani ka baara kɛ i ka agility kan.
Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Lateral Taama?
- Glute Bridges with Resistance Bands : Nin degeli in ye Resistance Band Lateral Walk taamaɲɔgɔn dafalen ye bawo a bɛ sinsin glute farikolo yɔrɔw kan, ka kɔkiliw lamagacogo ni u sabatili sabati min nafa ka bon kosɛbɛ kɛrɛfɛ taama lamagacogo la.
- Clamshells with Resistance Bands : Nin degeli in bɛ Resistance Band Lateral Walk dafa ni a bɛ kɔkili minɛbagaw laɲini, kɛrɛnkɛrɛnnenya la gluteus medius, farikolo min nafa ka bon kɛrɛfɛla lamaga ni sabatili la.
Kata kunci berkaitan dengan Resistance Band Lateral Taama
- Resistance Band Hip Exercise ye
- Taama kɛrɛ fɛ farikoloɲɛnajɛ
- Farikoloɲɛnajɛ min bɛ kɛ ka kɔkili barika bonya
- Bande de résistance Glute ka farikoloɲɛnajɛ
- Bande Lateral Taama
- Hip Mobility Exercise (Sɛbɛnni min bɛ kɛ ni hip Mobility ye).
- Resistance Band Kɛrɛfɛ Taama
- Farikolo duguma Resistance Band Exercise
- Resistance Band Taama ka ɲɛsin Hips ma
- Glute Activation ni Resistance Band ye