Resistance Band Kɛrɛfɛ Plank
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Pengenalan kepada Resistance Band Kɛrɛfɛ Plank
Resistance Band Side Plank ye farikoloɲɛnajɛ gɛlɛn ye min bɛ farikolo yɔrɔw laɲini, kɛrɛnkɛrɛnnenya la farikolo yɔrɔw, ka sɔrɔ ka kamankunw ni kɔkiliw fana sen don farikolo bɛɛ la farikoloɲɛnajɛ la. O ye sugandi ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ cɛmancɛ la ka se a danma ma, a b’a ɲini ka dɔ fara farikolo fanga kan, ka balansi ɲɛ, ani ka farikolo fanga bonya. Ni aw ye o farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ fangama kɛ, ka farikolo maracogo ɲuman sabati, ani ka kɛ sababu ye ka farikolo farikolo nɔgɔlen, min ɲɛfɔlen don kosɛbɛ.
Melakukan: Panduan Langkah demi Langkah Resistance Band Kɛrɛfɛ Plank
- Aw bɛ aw jija aw farikolo ka tigɛli kɛ ka bɔ aw kun na ka taa a bila aw senkɔniw na, ani aw kininbolo kɔkili ka kɛ aw kamankun kɔrɔ yɛrɛ walasa ka aw farikolo girinya dɛmɛ.
- Aw bɛ aw kininbolo sen kɔrɔta ka taa sanfɛ i seko la, ka a sama ka kɛɲɛ ni bandi ka rezisti ye, ka sɔrɔ ka aw kɔkiliw kɔrɔta ani ka aw farikolo to tilennen na.
- Aw bɛ aw kininbolo sen jigin ka segin duguma dɔɔni dɔɔni, ka a kunbɛncogo mara bandi kɔnɔ.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na ka sɔrɔ ka wuli ka taa fan dɔ fɛ walasa ka baara kɛ aw kininbolo fan fɛ.
Tips untuk Melakukan Resistance Band Kɛrɛfɛ Plank
- Engaging Core: Ni aw bɛ aw kɔkiliw kɔrɔta ka bɔ duguma, aw ye aw jija ka aw core ni aw kɔkiliw siri. Misali min ka teli ka kɛ, o ye ka bolokɔni fanga kɛ ka farikolo kɔrɔta, o bɛ se ka kɛ sababu ye ka jogin, wa a tɛ farikolo kuluw laɲinitaw laɲini.
- Resistance band placement: Aw bɛ resistance band bila aw cɛmancɛ walima aw senkɔniw lamini na, ka kɛɲɛ ni resistance hakɛ ye aw b’a fɛ. Aw bɛ aw jija ka a lajɛ ni bandi ka kɛ fla ye aw fari la ani a kana wuli, barisa o bɛ se ka kɛ sababu ye ka aw fari lafiya ani ka a kɛlɛ cogo bɛnbali la.
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ aw sanfɛla sen lamaga ka kɛɲɛ ni bandi ka se ka a kɛlɛ, aw bɛ aw jija ka lamagacogo kɔlɔsi ani ka jɔ. Aw bɛ aw yɛrɛ tanga girin walima lamaga teliya la, o bɛ se ka kɛ sababu ye ka farikolo degun walima ka jogin.
- Ninakili: A nafa ka bon ka ninakili tuma bɛɛ ani...
Resistance Band Kɛrɛfɛ Plank Soalan Lazim
Adakah pemula boleh lakukan Resistance Band Kɛrɛfɛ Plank?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Side Plank farikoloɲɛnajɛ kɛ, nka a bɛ se ka kɛ u ka kan k’a sɛmɛntiya ka kɛɲɛ n’u ka farikoloɲɛnajɛ hakɛ ye sisan. A nafa ka bon ka daminɛ ni rezisti band ye min ka nɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. Ani fana, ka a cogoya ni a bɛ bɛn ɲɔgɔn ma cogo bɛnnen na, o nafa ka bon kosɛbɛ walasa ka joginni bali. Ni kɛrɛfɛlan dafalen ka gɛlɛn kojugu, daminɛbagaw bɛ se k’a sɛmɛntiya ni u gɛnɛgɛnɛw kɔrɔtali ye walima k’u jigin u bolokɔni kan sanni u k’u bolo janya pewu. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, daminɛbagaw ka kan ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ walasa k’a dɔn k’u bɛ farikoloɲɛnajɛw kɛ ka ɲɛ.
Apakah variasi umum bagi Resistance Band Kɛrɛfɛ Plank?
- Resistance Band Side Plank with Row: Nin cogo in na, i bɛ kurun bolicogo dɔ fara a kan ni i sanfɛla bolo ye, ka resistance band dɔ sama min sirilen bɛ i ɲɛfɛ, o min bɛ i sanfɛla laɲini ka fara i kɔnɔna kan.
- Resistance Band Side Plank with Hip Abduction: Nin yɔrɔ in na, aw bɛ bandi siri aw senkɔniw lamini na ani, ka kɛrɛfɛlan minɛ, aw bɛ aw sanfɛla sen kɔrɔta ka jigin, ka aw kɛnɛma cɛmancɛw ni aw kɔkiliw baara.
- Resistance Band Side Plank with Twist: O fɛn caman ɲɔgɔnna in na, aw bɛ resistance band minɛ ni aw bolo fila ye, ka sɔrɔ ka plank mara, aw bɛ aw sanfɛla wuli walasa ka sanfɛla kɔkili lase duguma, ka jiginni yɔrɔ dɔ fara farikoloɲɛnajɛ kan.
- Resistance Band Side Plank with Arm Extension: O bɛ kɛ ni kɛrɛfɛlan minɛni ye
Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Kɛrɛfɛ Plank?
- Resistance Band Hip Abductions fana bɛ ɲɔgɔn sɔrɔ kosɛbɛ ni Side Plank ye bawo u fila bɛɛ bɛ u sinsin kɔ ni kɔkolo farikolo fanga bonya kan, ka balansi ni ɲɔgɔndɛmɛ sabati.
- Resistance Band Russian Twists bɛ se ka dɔ fara core fanga ni sabatili kan min bɛ sɔrɔ Side Plank fɛ, bawo u bɛ farikolo yɔrɔw laɲini kɛrɛnkɛrɛnnenya la, o bɛ kɛ sababu ye ka cɛmancɛ yɔrɔ barikama ni ɲɛfɔli kɛ.
Kata kunci berkaitan dengan Resistance Band Kɛrɛfɛ Plank
- Resistance Band Side Plank farikoloɲɛnajɛ
- Hips farikoloɲɛnajɛ ni Resistance Band ye
- Cɛsiri toni ni Resistance Band ye
- Side Plank Resistance Band ka baarakɛcogo
- Kɔnɔbara barika bonya ni Resistance Band ye
- Cɛsirilan farikoloɲɛnajɛ ni Resistance Band ye
- Resistance Band degeliw bɛ kɛ kɛrɛfɛ pankurun kama
- Side Plank fɛɛrɛ ni Resistance Band ye
- Resistance Band dege ka ɲɛsin Hips ni Cɛsiri ma
- Side Plank farikoloɲɛnajɛ ka ɲɛsin Cɛsiri ma ni Resistance Band ye.