Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank
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Pengenalan kepada Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank
Resistance Band Kneeling Side Plank ye farikolo bɛɛ farikoloɲɛnajɛ ye min bɛ ɲɛsin fɔlɔ kɔnɔbara, obliques ani glutes ma, ka sɔrɔ fana ka balansi ni sabatili ɲɛ. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u kɔnɔna barika bonya ani k’u farikolo bɛɛ kunbɛncogo ɲɛ. Nin farikoloɲɛnajɛ in bɛ mɔgɔ ɲɛnajɛ bawo a tɛ ton kɛ dɔrɔn ani ka fanga di a ma, nka a bɛ dɛmɛ fana ka jɔcogo ɲɛ, ka kɔdimi dɔgɔya, ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank
- Sisan, aw bɛ aw biri aw kinin fɛ, ka aw kininbolo da duguma ka aw farikolo kɔrɔta walasa a ka kɛ tigɛli ye ka bɔ aw kun na ka taa aw gɛnɛgɛnɛw la, o bɛ tali kɛ kɛrɛfɛlan jɔcogo la.
- Aw bɛ aw kininbolo sen kɔrɔta ka taa kɛrɛ fɛ, ka aw sen to duguma ani ka tension kɛ resistance band kan.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw kininbolo sen segin a daminɛyɔrɔ la dɔɔni dɔɔni, ka tension (janya) mara rezisti (resistance band) la.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ kɛrɛw wuli walasa ka farikoloɲɛnajɛ kɛ cogo kelen na aw farikolo fan fila bɛɛ la.
Tips untuk Melakukan Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank
- Resistance band placement: Aw bɛ resistance band siri aw cɛmancɛ la ka a kun tɔ kelen minɛ ni aw kininbolo ye. Aw bɛ aw jija ka bandi lakana ani ka a kunbɛn ka ɲɛ walasa ka aw degun ka sɔrɔ a ma dusu tiɲɛ walima ka dimi bila aw la. Misali min ka teli ka kɛ, o ye ka baara kɛ ni bandi ye min sirilen don kojugu walima min bɛ lafiya kojugu, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ walima joginw kɛ minnu tɛ nafa sɔrɔ.
- Aw bɛ aw farikolo yɔrɔ minɛ: Ni aw bɛ aw farikolo kɔrɔta ka taa kɛrɛfɛlan jɔyɔrɔ la, aw bɛ aw jija ka aw kɔnɔna farikolo yɔrɔw don ɲɔgɔn na. O bɛna aw farikolo sabati ani ka a to aw ka se ka balansi mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw ma aw ka kɔnɔbara don a la, o bɛ se ka degun kunntan bila aw kɔ dugumayanfan na, wa a bɛ se ka kɛ sababu ye ka aw jogin
Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank Soalan Lazim
Adakah pemula boleh lakukan Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Kneeling Side Plank degeliw kɛ. Nka, a nafa ka bon k’a dɔn ko nin degeliw in bɛ fanga ni balansi koloma hakɛ dɔ de wajibiya. Daminɛbagaw ka kan ka daminɛ ni farikolo tangalan nɔgɔman ye ani ka u sinsin u ka cogoya ɲuman marali kan walasa u kana jogin. Nafa b’a la fana ka farikoloɲɛnajɛ degebaga walima dɔnnikɛla dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i bɛ a kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka i farikolo lamɛn ani i kana a gɛlɛya kojugu, joona kojugu.
Apakah variasi umum bagi Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank?
- Resistance Band Kneeling Side Plank with Hip Dip: Nin fɛn caman ɲɔgɔnna in na, aw bɛ hip dip lamagacogo dɔ fara kɛrɛfɛlan kan, o bɛ se ka dɛmɛ ka obliques (kɔrɔlenw) don ɲɔgɔn na kosɛbɛ.
- Resistance Band Kneeling Side Plank with Arm Raise: O fɛn caman ɲɔgɔnna ye ka sanfɛla bolokɔni kɔrɔta ka taa sanfɛla fan fɛ ka sɔrɔ ka resistance band minɛ, o bɛ se ka dɛmɛ ka kamankunw ni kɔ sanfɛla baara.
- Resistance Band Kneeling Side Plank with Twist: O fɛn caman ɲɔgɔnna ye ka farikolo yɔrɔ tigɛli kɛ ani ka se bolokɔni sanfɛla ma farikolo jukɔrɔ ka sɔrɔ ka resistance band minɛ, o bɛ se ka dɛmɛ ka kɔnɔbara fasaw jugumanw laɲini.
- Resistance Band Kneeling Side Plank with Band Pull: O fɛn caman ɲɔgɔnna ye ka resistance band sama ni sanfɛla bolo ye ka sɔrɔ ka kɛrɛfɛlan jɔyɔrɔ mara, o min
Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank?
- Resistance Band Hip Abduction : I n’a fɔ Kneeling Side Plank, nin degeli in bɛ baara kɛ kɛnɛma cɛya ni kɔkiliw kan, ka rezisti kɛrɛ wɛrɛ di min bɛ kɛrɛfɛlan lamagacogo dafa, o la, farikolo bɛɛ bɛ balansi ni ɲɔgɔndɛmɛ sabati.
- Resistance Band Bird Dogs : Nin wale in bɛ Kneeling Side Plank dafa ni a sinsinnen don core sabatili ni fanga kan, ka fara balansi ni jɛkafɔ yiriwali kan, o minnu nafa ka bon kosɛbɛ kɛrɛfɛ plank waleyali la ka ɲɛ.
Kata kunci berkaitan dengan Resistance Band Gɛnɛgɛnɛ Kɛrɛfɛ Plank
- Resistance Band Hip Exercise ye
- Gɛnɛgɛnɛ Kɛrɛfɛ Plank ni Band
- Resistance Band Workout ka ɲɛsin Hips ma
- Side Plank Hip barika bonya
- Gɛnɛgɛnɛ Plank ka ɲɛsin Hip Muscles ma
- Resistance Band Plank Yɛlɛmacogo
- Hip Targeting Exercices ni Resistance Band ye
- Resistance Band Kɛrɛfɛ Plank Gɛnɛgɛnɛ
- Gɛnɛgɛnɛ Kɛrɛfɛ Plank Hip Workout
- Resistance Band Exercices ka ɲɛsin kɔkolo fanga ma