Pull-up with Bent Knee between Chairs ye farikolo girinya degeli gɛlɛn ye min bɛ farikolo sanfɛla fasaw laɲini fɔlɔ, kɔ, bolokɔniw ani kamankunw sen bɛ o la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la ka se a dan na, minnu bɛ fɛɛrɛ ɲini walasa k’u sanfɛla barika bonya k’a sɔrɔ u mago tɛ farikoloɲɛnajɛ minɛnw na. O farikoloɲɛnajɛ in tɛ farikolo fanga ni muɲuli dɔrɔn ɲɛ, nka a bɛ farikolo sabatili ni farikolo jɛɲɔgɔnya sabati fana, o b’a kɛ sugandi ɲuman ye mɔgɔ minnu bolo minnu b’a laɲini ka farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen kɛ.
Ɔwɔ, daminɛbagaw bɛ se ka Pull-up ni Bent Knee kɛ Sigilanw ni ɲɔgɔn cɛ farikoloɲɛnajɛ kɛ, nka u ka kan ka taa ɲɛ ni hakilisigi ye walasa u kana jogin. Nin farikoloɲɛnajɛ in bɛ farikolo sanfɛla fanga hakɛ dɔ de wajibiya, o la a bɛ se ka kɛ gɛlɛya ye mɔgɔ kelen-kelen bɛɛ bolo minnu ye fanga dege kura ye. A nafa ka bon ka baara kɛ ni foroko ɲuman ye ani ka fanga bonya dɔɔni dɔɔni. Ni a ka gɛlɛn kojugu, u bɛ se ka a daminɛ ni farikoloɲɛnajɛ nɔgɔmanw ye walasa k’u farikolo sanfɛla fanga bonya, i n’a fɔ ka wuli walima ka wuli ni dɛmɛ ye. A ka ɲi fana ka kɛ ni spotter walima degelikɛnɛ ye, kɛrɛnkɛrɛnnenya la daminɛbagaw fɛ.