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Palm Rotational Bent Ka tɛmɛn Row kan

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Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Pengenalan kepada Palm Rotational Bent Ka tɛmɛn Row kan

Palm Rotational Bent Over Row ye farikoloɲɛnajɛ ye min bɛ baara kɛ farikolo kulu caman kan i n’a fɔ kɔ, biceps ani kamankunw, o la, a bɛ farikolo sanfɛla bɛɛ fanga sabati. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ minnu b’a ɲini k’u jɔcogo ɲɛ, ka farikolo ɲɛfɔli ɲɛ, ani ka baarakɛcogo fanga bonya. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ kelen-kelen bɛɛ ma minnu b’a ɲini k’u sinsin u farikolo sanfɛla farikoloɲɛnajɛ kan, barisa a tɛ farikolojɔli dɔrɔn dɛmɛ, nka a bɛ kolotugudaw sɛgɛsɛgɛli ni lamaga-lamagali fana ɲɛ.

Melakukan: Panduan Langkah demi Langkah Palm Rotational Bent Ka tɛmɛn Row kan

  • Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ka aw farikolo lase ɲɛfɛ ni aw bɛ aw biri cɛsirilan na; aw bɛ aw kɔ tilennen to fo a ka surunya duguma.
  • Sisan, ka aw to senkɔni jɔlen na, aw bɛ mansinw kɔrɔta ka taa aw kɛrɛ fɛ, ka aw kɔkiliw gɛrɛ farikolo la, ka aw bolokɔniw wuli ka taa kɔnɔna na ni aw bɛ o kɛ.
  • Sanfɛla min bɛ sɔgɔsɔgɔ, aw bɛ kɔ fasaw digidigi ka u minɛ ka lafiɲɛ dɔɔni.
  • O kɔ, aw bɛ mansinw jigin ka segin ka jigin fo u daminɛyɔrɔ la, ka aw bolokɔniw wuli ka segin u jɔyɔrɔ fɔlɔ la, ka segin u kan fo ka se segin hakɛ fɔlen ma.

Tips untuk Melakukan Palm Rotational Bent Ka tɛmɛn Row kan

  • **Lamaga-lamagali minnu bɛ kɔrɔsi:** Misali wɛrɛ ye ka lamaga kɔrɔtɔ. Palm Rotational Bent Over Row tɛ teliya ye, nka a bɛ tali kɛ a la. Ni aw bɛ girinyaw sama ka taa sanfɛ, aw bɛ o kɛ cogo la min bɛ se ka kɔrɔsi, wa o cogo kelen bɛ kɛ ni aw bɛ u jigin. O bɛ a to aw farikolo bɛ baara kɛ tiɲɛ na, wa a bɛ dɔ bɔ joginni farati fana na.
  • **Minɛ ni wulicogo ɲuman:** Aw bɛ girinyaw minɛ ni aw bolokɔniw ɲɛsinnen bɛ aw ma lamaga daminɛ na, o kɔ aw bɛ girinyaw sama ka taa sanfɛ, aw bɛ aw bolokɔniw wuli walasa aw bolokɔniw ka ɲɛsin aw kɔfɛ lamaga sanfɛ. O jiginni in bɛ farikolo caman de sen don a la

Palm Rotational Bent Ka tɛmɛn Row kan Soalan Lazim

Adakah pemula boleh lakukan Palm Rotational Bent Ka tɛmɛn Row kan?

Ɔwɔ, daminɛbagaw bɛ se ka Palm Rotational Bent Over Row degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye walasa ka foroko sɔrɔ ka ɲɛ ani ka i yɛrɛ tanga jogin ma. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw kɔlɔsi walasa ka a kɛcogo ni a kɛcogo ɲuman sabati. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka i fari sumaya ani ka i senw kɔrɔta ka ɲɛ sani i ka a daminɛ.

Apakah variasi umum bagi Palm Rotational Bent Ka tɛmɛn Row kan?

  • Palm Rotational Bent Over Row with Resistance Bands: Sani ka baara kɛ ni dumbbells ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance bands ye walasa ka tension di, o bɛ se ka ladilan walasa ka bɛn baarakɛla fanga hakɛ ma.
  • Palm Rotational Bent Over Row with Kettlebells: O fɛn caman ɲɔgɔnna bɛ dumbbells bila kettlebells nɔ na, ​​ka girinya tilacogo wɛrɛ fara a kan ani ka dɔ fara gɛlɛya kan.
  • Incline Palm Rotational Bent Over Row: O fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o min bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka farikolo yɔrɔw laɲini cogo wɛrɛ la.
  • Palm Rotational Bent Over Row with Barbell: Sani aw ka baara kɛ ni dumbbells ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni barbell ye, o bɛ a to girinya girinmanw ka se ka kɔrɔta ani ka dɔ fara farikoloɲɛnajɛ fanga kan.

Apakah latihan yang baik sebagai pelengkap untuk Palm Rotational Bent Ka tɛmɛn Row kan?

  • Seated Cable Rows ye farali ɲumanba ye bawo u fana bɛ sinsin kɔ cɛmancɛ fasaw kan ani ka dɛmɛ don ka jiginni fanga ɲɛ min nafa ka bon kosɛbɛ Palm Rotational Bent Over Row la.
  • Kettlebell Swings nafa ka bon bawo u bɛ hip hinge lamagacogo ɲɛ, o min ye fɛnba ye min bɛ Palm Rotational Bent Over Row kɛ ka ɲɛ, ka sɔrɔ fana ka farikolo fanga bɛɛ lajɛlen ni a labɛncogo ɲɛ.

Kata kunci berkaitan dengan Palm Rotational Bent Ka tɛmɛn Row kan

  • Dumbbell Palm Rotational Row (Jɛkulu min bɛ wuli ka wuli).
  • Kɔkolo degeliw ni Dumbbell ye
  • Palm Rotational Bent Sur Row Workout ka baara kɛ
  • Kɔnɔbara barika bonya ni Dumbbell ye
  • Dumbbell Workout ka ɲɛsin kɔ ma
  • Palm Rotational Bent Over Row Fɛɛrɛ
  • Kɔfɛ Kalan ni Dumbbell ye
  • Palm Rotation Dumbbell Degeliw
  • Bent Over Row ka kɔ fanga sɔrɔ
  • Dumbbell Back Exercise Palm Rotation