Thumbnail for the video of exercise: Muscle Up (Muscle (Muscle) ka wuli

Muscle Up (Muscle (Muscle) ka wuli

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanBerat badan
Otot UtamaLatissimus Dorsi
Otot SekunderBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Obliques, Rectus Abdominis, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Dapatkan perpustakaan latihan dalam genggaman anda!

Pengenalan kepada Muscle Up (Muscle (Muscle) ka wuli

Muscle Up ye farikoloɲɛnajɛ ye min fanga ka bon, min bɛ fanga degeliw ni farikoloɲɛnajɛw fara ɲɔgɔn kan, ka farikolo bɛɛ farikoloɲɛnajɛ kɛ min bɛ bolokɔniw, kamankunw, disi ani kɔnɔbara laɲini. A ka ɲi farikoloɲɛnajɛ kanubaga ŋanaw ma minnu b’a fɛ ka gɛlɛya don u ka fanga, u ka jɛkafɔ, ani u ka se ka fɛn caman kɛ. Muscle Ups kɛli bɛ se ka farikolo sanfɛla fanga ni a kunbɛncogo ɲɛ kosɛbɛ, o b’a to a bɛ kɛ farali ɲuman ye farikoloɲɛnajɛ kɛcogo bɛɛ la min b’a ɲini ka farikolo ɲɛfɔli ni farikoloɲɛnajɛ kɛcogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Muscle Up (Muscle (Muscle) ka wuli

  • Aw bɛ aw farikolo sama ka taa san fɛ ni aw kɔkiliw samali ye duguma ka taa duguma, aw bɛ aw jija ka aw disi sama ka taa sanfɛ fo ka se barajuru ma, o ni samali sanfɛla bɛ tali kɛ ɲɔgɔn na.
  • Ni aw bɛ sama ka taa sanfɛ, aw bɛ aw farikolo wuli joona ka taa a yɛrɛ su ji la ni aw bɛ aw kamankunw wuli ka taa ɲɛfɛ ani ka aw disi gɛrɛntɛ bara sanfɛ.
  • Aw bɛ a gɛlɛya ka taa san fɛ fo aw bolokɔniw ka janya ka ban, ka farikolo-ɲɛnajɛ kɛ ka ban.
  • Aw bɛ aw yɛrɛ jigin ka segin ka jigin ka se a daminɛyɔrɔ ma cogo la min bɛ aw kɔrɔsi, aw labɛnnen don ka seginkanni nata kɛ.

Tips untuk Melakukan Muscle Up (Muscle (Muscle) ka wuli

  • **Master the Basics First**: Sani aw ka farikolojidɛsɛ kɛcogo ɲini, aw bɛ aw jija ka jusigilan sabatilen sɔrɔ pull-ups ni dips la. Misali min bɛ kɛ tuma caman na, o ye k’a ɲini ka farikolo dɔ kɛ ka taa sanfɛ sani fanga ni fɛɛrɛ wajibiyalen ka sɔrɔ o degeliw jɔnjɔnw na.
  • **I sinsin Tɛmɛsira kan**: Farikolo sanfɛla yɔrɔ min ka gɛlɛn kosɛbɛ mɔgɔ fanba ma, o ye jiginni ye ka bɔ samali la ka taa ji la. Aw bɛ o jiginni dege u danma walasa ka fanga ni jɛɲɔgɔnya wajibiyalenw yiriwa.
  • **Aw kana baara kɛ ni Momentum ye**: Misali min ka teli ka kɛ, o ye ka wuli walima ka sɔgɔsɔgɔ walasa ka tɛmɛ bara kan. Hali n’o bɛ se ka farikoloɲɛnajɛ nɔgɔya, o bɛ dɔ fara joginni farati kan fana ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. O nɔ na, ​​aw bɛ aw sinsin baara kɛli kan ni aw farikolo yɔrɔw ye walasa ka aw farikolo kɔrɔta.

Muscle Up (Muscle (Muscle) ka wuli Soalan Lazim

Adakah pemula boleh lakukan Muscle Up (Muscle (Muscle) ka wuli?

Hali ni daminɛbagaw bɛ se ka baara kɛ tiɲɛ na walasa ka Muscle Up degeliw kɛ, a nafa ka bon k’a dɔn ko nin ye farikoloɲɛnajɛ ye min bɛ taa ɲɛ kosɛbɛ, min bɛ farikolo sanfɛla fanga caman wajibiya, ka fɛn caman sɛgɛsɛgɛ, ani ka baara kɛ ɲɔgɔn fɛ. Daminɛbagaw ka kan k’a daminɛ ni u fanga bonya ye ani ka degeliw jɔnjɔnw dɔn i n’a fɔ samali, jigin, ani wuli. Ni waati kɛra, ni degeliw bɛ taa ɲɛ, ani ni fɛɛrɛ bɛnnen don, u bɛ laban ka baara kɛ fo ka se farikolo yɔrɔ dɔ kɛli ma. A ka ɲi tuma bɛɛ ka degelikɛnɛ walima lakɔliden dɔ bila ka i bilasira o kɛcogo la walasa ka cogoya ɲuman sɔrɔ ani ka jogin bali.

Apakah variasi umum bagi Muscle Up (Muscle (Muscle) ka wuli?

  • Bar Muscle Up Kipping ye 'yɛrɛlabɔli ye min na 'sèn bɛ Kɛ ni 'sèn ye walasa ka fanga Sɔrɔ ani ka dɛmɛ Dòn sanfɛla la.
  • Strict Muscle Up ye fɛɛrɛ ye min ka gɛlɛn kosɛbɛ, fanga si tɛ kɛ yɔrɔ min na, a bɛ tali kɛ farikolo fanga ni a kunbɛnni dɔrɔn de la.
  • Bolo kelen Muscle Up ye fɛn caman sɛgɛsɛgɛli ye min bɛ kɛ ni lamaga bɛɛ ye ni bolo kelen dɔrɔn ye.
  • False Grip Muscle Up ye fɛɛrɛ ye min na bolokɔniw bɛ bila bara walima bololanɛgɛw sanfɛ kabini a daminɛ na, o bɛ kɛ sababu ye ka wuli ka ɲɛ ka bɔ samali la ka taa jigin fasa la.

Apakah latihan yang baik sebagai pelengkap untuk Muscle Up (Muscle (Muscle) ka wuli?

  • Dips fana bɛ se ka Muscle Ups dafa barisa u bɛ triceps, kamankunw ani disi fasaw laɲini, o bɛ dɛmɛ ka Muscle Up ka pushing phase bonya.
  • Baro tilennenw bɛ se ka nafa sɔrɔ kɛrɛnkɛrɛnnenya la barisa u bɛ Muscle Up ka jiginni waati ladege kosɛbɛ, o bɛ dɛmɛ ka fanga ni jɛɲɔgɔnya sabati farikolo yɔrɔw la minnu ka kan walasa ka wuli ka bɔ samali la ka taa jigincogo la ka ɲɛ.

Kata kunci berkaitan dengan Muscle Up (Muscle (Muscle) ka wuli

  • Farikolo girinya kɔkanna farikoloɲɛnajɛ
  • Muscle Up degeliw (Muscle Up degeliw) ye
  • Calisthenics Muscle (Kalistɛni) Muscle Up
  • Farikolo girinya Fitness Routine
  • Farikolo sanfɛla fanga degeliw
  • Muscle Up ka farikoloɲɛnajɛ
  • So kɔkanna degeliw
  • Muscle Up (Muscle Up (Muscle Up) fɛɛrɛ
  • Gymnastic fanga degeliw
  • Pull-up Bar Muscle Sanfɛ