Mid Air Lateral Raises Ni Switching Palms ye
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Pengenalan kepada Mid Air Lateral Raises Ni Switching Palms ye
Mid Air Lateral Raises With Switching Palms ye farikoloɲɛnajɛ fangama ye min bɛ kɛ kamankunw, kɔ sanfɛla ani bolokɔniw laɲini, ka farikolo sanfɛla bɛɛ fanga ni a sabatili bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ se ka ladilan ka kɛɲɛ ni farikoloɲɛnajɛ hakɛ kelen-kelen bɛɛ ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a sugandi ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka farikolo fanga bonya, ka jɔcogo ɲuman sabati, ani ka dɔ fara baarakɛcogo ɲuman kan don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Mid Air Lateral Raises Ni Switching Palms ye
- Aw bɛ aw bolokɔniw kɔrɔta kɛrɛw la fo u ka se aw kamankun ma, ka aw bolokɔniw ɲɛsin duguma.
- Ni aw bolokɔniw bɛ bɛn duguma, aw bɛ aw bolokɔniw wuli walasa aw bolokɔniw ka ɲɛsin ɲɛfɛ.
- Aw bɛ mansinw jigin ka segin u daminɛyɔrɔ la ka aw bolokɔniw wuli ka segin u jɔyɔrɔ fɔlɔ la ni aw bolokɔniw ɲɛsinnen bɛ aw farikolo ma.
- Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw yɛrɛ minɛ ani ka lamagacogo ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Mid Air Lateral Raises Ni Switching Palms ye
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana aw bolokɔniw wuli walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O nɔ na, i sinsin i ka lamaga-lamagaliw marali kan minnu bɛ kɔrɔsi, minnu tɛ sabati. O bɛna a to i farikolo bɛ baara kɛ tiɲɛ na ani ko i tɛna i jigi da fanga dɔrɔn kan walasa ka girinyaw lamaga.
- Kisɛ min bɛnnen don: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye. Ni girinya ka bon kojugu, a bɛ se ka kɛ aw tɛ se ka farikoloɲɛnajɛ kɛ ka ɲɛ, o bɛ se ka kɛ sababu ye ka jogin.
- Aw bɛ aw bolokɔniw wuli: Ni aw bɛ aw bolokɔniw wuli, aw bɛ aw jija aw bolokɔniw kana tigɛli walima ka gɛlɛya. Aw bolokɔniw ka kan ka ɲɛsin duguma wulicogo daminɛ na ka sɔrɔ ka wuli ka taa sanfɛ sanfɛ
Mid Air Lateral Raises Ni Switching Palms ye Soalan Lazim
Adakah pemula boleh lakukan Mid Air Lateral Raises Ni Switching Palms ye?
Ɔwɔ, daminɛbagaw bɛ se ka Mid Air Lateral Raises With Switching Palms farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa aw kana jogin ani ka a to a cogo bɛnnen na. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, nafa bɛ se ka kɛ a la ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka cɛsiri fɔlɔw kɔlɔsi walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Mid Air Lateral Raises Ni Switching Palms ye?
- Mid Air Lateral Raises With Resistance Bands: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance bands ye dumbbells nɔ na walasa ka farikolo baara suguya wɛrɛ kɛ.
- Seated Mid Air Lateral Raises: Ni aw bɛ farikoloɲɛnajɛ kɛ ka aw sigi, o bɛ aw sinsin kosɛbɛ kamankun fasaw kan ani ka dɔ bɔ fanga baaracogo la.
- Mid Air Lateral Raises With Alternating Arms: Sani aw ka bolokɔni fila kɔrɔta siɲɛ kelen, aw bɛ ɲɔgɔn falen-falen kɛ numanbolo ni kininbolo cɛ walasa ka dɔ fara a fanga kan.
- Mid Air Lateral Raises With Forward Palms: Sani aw ka bolokɔniw wuli, aw bɛ aw bolokɔniw ɲɛsin ɲɛfɛ farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka deltoid farikolo yɔrɔw danfaralenw laɲini.
Apakah latihan yang baik sebagai pelengkap untuk Mid Air Lateral Raises Ni Switching Palms ye?
- Front Dumbbell Raises : Nin farikoloɲɛnajɛ in bɛ Mid Air Lateral Raises With Switching Palms dafa barisa a bɛ ɲɛfɛla deltoid fara ɲɔgɔn kan, o bɛ farikoloɲɛnajɛ bɛɛ lajɛlen di kamankunw ma ni a farala ɲɔgɔn kan ni lateral ni posterior deltoid activation ye Mid Air Lateral Raises kɔnɔ.
- Jiginni tilennenw : Nin degeli in bɛ deltoids, trapezius ani biceps kɛ, o bɛ tali kɛ Mid Air Lateral Raises With Switching Palms la, nka a bɛ rhomboids ni farikolo yɔrɔw fana laɲini minnu bɛ scapula lamini, o bɛ dɔ fara kamankun ni kɔ sanfɛla yiriwali bɛɛ kan.
Kata kunci berkaitan dengan Mid Air Lateral Raises Ni Switching Palms ye
- Farikolo girinya kamankunw degecogo
- Mid Air Lateral Raises kalansen
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Switching Palms farikoloɲɛnajɛ
- Farikolo girinya farikoloɲɛnajɛ kɛcogo
- Sɔgɔsɔgɔninjɛ farikoloɲɛnajɛ so kɔnɔ
- Minɛnw kamankun degeliw tɛ kɛ
- Mid Air Lateral Raises fɛɛrɛ
- Farikolo girinya degeliw kɛli kamankun fasaw kama
- Mid Air Lateral Raises kɛcogo ni Switching Palms ye