Levier Sigilen Crunch (Crunch) ye
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Pengenalan kepada Levier Sigilen Crunch (Crunch) ye
Lever Seated Crunch ye fanga sabatili degeliw ye min bɛ kɔnɔbara fasaw laɲini fɔlɔ, ka dɛmɛ don ka kɔnɔbara barikama ni ɲɛfɔlen sɔrɔ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ fanga n’a ka muɲuli ma. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu laɲini ye k’u kɔnɔna sabatili ɲɛ, k’u jɔcogo ɲɛ, ani ka farikolo baara wɛrɛw jusigilan jɔnjɔn jɔ.
Melakukan: Panduan Langkah demi Langkah Levier Sigilen Crunch (Crunch) ye
- Aw bɛ masin bolokɔniw minɛ, aw bɛ aw jija ka aw bolow bɔ ɲɔgɔn na fo ka se aw kamankunw ma ani ka aw kɔkiliw kɔrɔta ka kɛɲɛ ni degere 90 ye.
- Aw bɛ ninakili bɔ ani ka aw kɔnɔbara fasaw don u la ni aw bɛ aw sanfɛla sama ka taa ɲɛfɛ ni aw bɛ a sɔgɔsɔgɔ, ka aw kɔ tilennen to ani ka aw kunkolo bɛn aw kɔkolo ma.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka aw kɔnɔbara fasaw degun dɔn.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la ka aw to fiɲɛ samali la, ka aw jija ka lamagacogo kɔlɔsi walasa ka seginkanni kelen kɛ ka ban.
Tips untuk Melakukan Levier Sigilen Crunch (Crunch) ye
- Engage Your Core: Lever Seated Crunch bɛ kɔnɔbara fasaw laɲini. Walasa ka nafa caman sɔrɔ nin wale in na, i k’a lajɛ ko i bɛ i ka koori kɛ. O kɔrɔ ye ka i kɔnɔbara sama ka taa i kɔkolo fan fɛ ani ka i kɔkiliw siri ka ɲɛ lamaga bɛɛ la. Aw ye aw yɛrɛ tanga fili ma, n’o ye ka aw jigi da aw kɔ walima aw kɔ kan walasa ka baara kɛ.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O bɛna aw dɛmɛ ka aw farikolo yɔrɔw sen don a la ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Ninakili: Ninakili ɲuman nafa ka bon nin farikoloɲɛnajɛ in na. Aw bɛ ninakili bɔ ni aw bɛ a sɔgɔsɔgɔ ka jigin ani ka fiɲɛ sama ni aw bɛ segin a daminɛyɔrɔ la. Ninakilibaliya bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛw kɛ minnu tɛ nafa sɔrɔ kosɛbɛ, wa hali ka dɔ fara a kan
Levier Sigilen Crunch (Crunch) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Sigilen Crunch (Crunch) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Seated Crunch degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, a ka ɲi ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka lamagacogo jira fɔlɔ. Nin farikoloɲɛnajɛ in bɛ kɔnɔbara fasaw laɲini, wa a bɛ se ka kɛ faraliba ye farikoloɲɛnajɛ daminɛbagaw ka farikoloɲɛnajɛ kɛcogo kan.
Apakah variasi umum bagi Levier Sigilen Crunch (Crunch) ye?
- Decline Bench Crunch (Dɔgɔyali Bench Crunch): Nin fɛn caman ɲɔgɔnna in bɛ baara Kɛ ni decline bench ye, o min bɛ dɔ Fàra farikoloɲɛnajɛ fanga kan ni a bɛ baara Kɛ ni girinya ye.
- Cable Machine Seated Crunch: Nin fɛn caman ɲɔgɔnna in na, aw bɛ baara kɛ ni kabali masin ye, o b’a to aw bɛ se ka girinya ladilan walasa ka dɔ fara aw ka se ka a yɛrɛ tanga ani ka kɔnɔbara fasaw suguya wɛrɛw laɲini.
- Lever Seated Oblique Crunch: Nin fɛn caman ɲɔgɔnna in bɛ farikolo yɔrɔw laɲini kɛrɛnkɛrɛnnenya la, ka fɛn dɔ fara laadala kurukuruni kan walasa ka i kɔnɔna kɛrɛw minɛ.
- Lever Seated Reverse Crunch: O fɛn caman ɲɔgɔnna yeli ye ka i gɛnɛgɛnɛw sama ka taa i disi fan fɛ k’a sɔrɔ i sanfɛla bɛ to a cogo la, ka kɔnɔbara duguma fasaw laɲini.
Apakah latihan yang baik sebagai pelengkap untuk Levier Sigilen Crunch (Crunch) ye?
- Bisikili sɔgɔli : Olu bɛ kɔnɔbara sanfɛla ni duguma yɔrɔ bɛɛ baara waati kelen na, i n’a fɔ Lever Seated Crunch, nka u bɛ fɛn dɔ fana don a kɔnɔ min bɛ wuli ka taa a fɛ, o bɛ kɔnɔbara degecogo bɛɛ lajɛlen di.
- Irisi Twists: U bɛ Lever Seated Crunch dafa ni obliques ni kɔ duguma farikolow laɲini ye, minnu ka teli ka ban laadala crunches la, o la, u bɛ kɛ sababu ye ka core barika bonya cogo bɛnnen na ani ka kɛ fɛn bɛɛ ye.
Kata kunci berkaitan dengan Levier Sigilen Crunch (Crunch) ye
- Leverage machine exercises for cɛsirilan
- Sigilen crunch farikoloɲɛnajɛ
- Levier sigilen crunch routine
- Cɛsiri laɲini farikoloɲɛnajɛ masin
- Leverage machine ka kɔnɔbara dege
- Sigilen crunch masin farikoloɲɛnajɛ
- Levier crunch ka cɛsirilan toning
- Farikoloɲɛnajɛ minɛn minnu bɛ kɛ ka cɛsirilan kɛ
- Leverage sigilen crunch ka abs
- Cɛsirilan farikoloɲɛnajɛ ni leverage machine ye