Levier Sigilen Crunch (Crunch) ye
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Pengenalan kepada Levier Sigilen Crunch (Crunch) ye
Lever Seated Crunch ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ i farikolo yɔrɔ kolomaw laɲini, kɛrɛnkɛrɛnnenya la kɔnɔbara fasaw, ka fanga, sabatili ani farikolo jɔcogo bɛɛ lajɛlen sabati. A ka ɲi kosɛbɛ mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a ɲini k’u ka fanga koloma yiriwa ani k’u kɔkiliw sɛgɛsɛgɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a tɛ dɛmɛ dɔrɔn ka cɛmancɛla ton sɔrɔ, nka a bɛ dɛmɛ fana ka balansi ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka kɔdimi farati dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Levier Sigilen Crunch (Crunch) ye
- Aw bɛ masin bolokɔniw minɛ, aw bɛ aw jija aw kɔkiliw kurulen don degere 90 la ani aw bolokɔniw ka bɛn duguma.
- Aw bɛ aw kɔnɔna don ani ka a digi dɔɔni dɔɔni ka jigin bolokɔniw kan, ka aw sanfɛla sama ka taa aw gɛnɛgɛnɛw fan fɛ walasa ka kurukuruni kɛ.
- Aw bɛ aw jɔ dɔɔni lamagacogo jukɔrɔ, aw bɛ aw jija aw kɔkiliw bɛ sɔgɔsɔgɔ pewu.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, ka girinya kɛlɛ ni aw bɛ segin ka na san fɛ walasa ka seginkanni kelen kɛ.
Tips untuk Melakukan Levier Sigilen Crunch (Crunch) ye
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. Fɛn min bɛ se ka nafa caman sɔrɔ Lever Seated Crunch la, o ye k’a kɛ cogo la min bɛ kɛ dɔɔni dɔɔni, ka a kɔlɔsi. Ni aw bɛ levier sama ka taa aw fari fan fɛ, aw bɛ aw sinsin aw kɔnɔbara fasaw sɔgɔli kan. Ni aw bɛ segin a daminɛyɔrɔ la, aw bɛ o kɛ dɔɔni dɔɔni walasa ka tension mara aw kɔnɔbara la.
- Ninakilicogo: Ninakili nafa ka bon kosɛbɛ nin farikoloɲɛnajɛ in na. Aw bɛ ninakili bɔ ni aw bɛ levier sama ka taa aw fan fɛ, ani ka fiɲɛ sama ni aw bɛ segin a daminɛyɔrɔ la. O bɛna aw dɛmɛ ka aw kɔnɔna to a ka baara la ani ka farikoloɲɛnajɛ in nafa bonya kosɛbɛ.
- Aw kana doni girinya kojugu: A ka teli ka kɛ fili ye ka doni girinya kojugu
Levier Sigilen Crunch (Crunch) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Sigilen Crunch (Crunch) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Seated Crunch degeliw kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka u yɛrɛ tanga jogin ma. A nafa ka bon fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka fɛɛrɛ ɲuman jira. Aw ye aw hakili to a la tuma bɛɛ ko ka dɔ fara aw girinya walima aw ka se ka a yɛrɛ tanga, o ka kan ka kɛ dɔɔni dɔɔni ani ka da aw ka dususalo ni aw fanga hakɛ kan.
Apakah variasi umum bagi Levier Sigilen Crunch (Crunch) ye?
- Stability Ball Seated Crunch: Nin fɛn caman ɲɔgɔnna in na, i bɛ crunch kɛ k’i sigilen to stability ball kan, o bɛ balansi caman de wajibiya ani ka farikolo kolotugudaw baara kosɛbɛ.
- Kabali masin sigilen sɔgɔli : Nin cogoya in na, aw bɛ baara kɛ ni kabali masin ye levier nɔ na, ka kabali sama ka taa aw fan fɛ ni aw bɛ aw kɔnɔbara kuru.
- Sigiyɔrɔma girinya: O fɛn caman ɲɔgɔnna ye ka girinya tabali walima dumbbell minɛ i disi la k’a sɔrɔ i sigilen bɛ kurukuruni kɛ, o bɛ dɔ fara farikoloɲɛnajɛ kunbɛnni ni a fanga kan.
- Twist Seated Crunch (Twist Seated Crunch): O fɛn caman ɲɔgɔnna caman bɛ kɛ ni tigɛli ye kurukuru sanfɛ, o bɛ dɛmɛ ka farikolo yɔrɔw minɛ minnu bɛ jɛngɛ walasa ka kɔnɔbara farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Levier Sigilen Crunch (Crunch) ye?
- Bicycle Crunches ye Lever Seated Crunches dafalenba ye barisa u tɛ kɔnɔbara basigilen dɔrɔn de laɲini ("six-pack" muscles) nka u bɛ obliques fana laɲini, o bɛ kɔnɔbara degecogo bɛɛ lajɛlen di.
- Risi Twist bɛ Lever Seated Crunch dafa ni a bɛ obliques ni abs duguma laɲiniw laɲini, yɔrɔ minnu bɛ se ka kɛ u tɛ ɲɛmajɔ caman sɔrɔ Lever Seated Crunch waati la, o cogo la, a bɛ kɛ sababu ye ka core workout balannen ni bɛɛjɛfanga sɔrɔ.
Kata kunci berkaitan dengan Levier Sigilen Crunch (Crunch) ye
- Leverage masin cɛmancɛ farikoloɲɛnajɛ
- Sigilen crunch farikoloɲɛnajɛ
- Levier sigilen kɔnɔbara kurukuru
- Cɛsirilan minnu bɛ kɛ ni masin ye
- Leverage crunch ka ɲɛsin cɛsirilan ma
- Gym masin min bɛ kɔnɔbara sɔgɔsɔgɔ
- Sigilen crunch kan leverage masin kan
- Farikoloɲɛnajɛ minnu bɛ kɛ ni cɛsirilan ye
- Lever machine exercises ka abs
- Farikolo-ɲɛnajɛ cɛsirilan crunch ni masin.