Levier Sigilen Crunch (Crunch) ye
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Pengenalan kepada Levier Sigilen Crunch (Crunch) ye
Lever Seated Crunch ye kɔnɔbara degeliw ye min bɛ se ka kɛ kosɛbɛ, min bɛ i farikolo yɔrɔ kolomaw laɲini, ka fanga ni sabatili sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a kɛlɛli bɛ se ka ladilan walasa ka bɛn mɔgɔ yɛrɛ ka sekow ma. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u farikolo fanga bonya, k’u jɔcogo ɲɛ, ani ka se ka kɔdimi nɔgɔya, o b’a to a bɛ kɛ farali ɲuman ye farikoloɲɛnajɛ kɛcogo bɛɛ kan.
Melakukan: Panduan Langkah demi Langkah Levier Sigilen Crunch (Crunch) ye
- Aw bɛ masin bolokɔniw minɛ, aw bɛ aw jija aw bolow ka bɔ ɲɔgɔn na fo ka se aw kamankunw ma ani aw kɔkiliw kurulen don ni degere 90 ye.
- Aw bɛ fiɲɛ sama kosɛbɛ, o kɔ aw bɛ ninakili bɔ ni aw bɛ aw kɔkiliw lamaga, ka bolokɔniw sama ka jigin ani ka aw sanfɛla kuru ka taa aw gɛnɛgɛnɛw fan fɛ.
- Aw bɛ kurukuruni jɔyɔrɔ minɛ sekɔndi kelen walima segin fila kɔnɔ, aw bɛ aw sinsin aw kɔnɔbara fasaw gɛlɛyali kan.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la ni aw bɛ fiɲɛ sama, aw bɛ aw jija ka lamagacogo kɔlɔsi ani aw kana a to girinyaw ka ɲɔgɔn dalajɛ. O bɛ seginkanni kelen dafa. Aw bɛ segin o degeliw kan fo ka se segin-ka-bɔnye hakɛ fɔlen ma.
Tips untuk Melakukan Levier Sigilen Crunch (Crunch) ye
- Lamaga-lamagali minnu bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O bɛna aw dɛmɛ ka aw farikolo kolotugudaw baara ka ɲɛ ani ka dɔ bɔ joginni farati la. Ni aw bɛ kuru ka taa ɲɛfɛ, aw bɛ ninakili bɔ, ni aw seginna a daminɛyɔrɔ la, aw bɛ fiɲɛ sama.
- Engage Your Core: Nin degeli in kun ye ka i kɔnɔbara fasaw laɲini. O la, a nafa ka bon kosɛbɛ k’i ka core (kɔnɔnafili) Kɛ o lamaga bɛɛ kɔnɔ. Aw kana baara kɛ ni aw kɔ walima aw kɔ ye walasa ka levier sama, barisa o bɛ se ka kɛ sababu ye ka aw degun ani ka jogin.
- Lamaga-lamagali dafalen: Walasa ka nafa caman sɔrɔ levier seated crunch la, aw ye aw jija ka o kɛ
Levier Sigilen Crunch (Crunch) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Sigilen Crunch (Crunch) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Seated Crunch degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Ni fanga ni muɲuli bɛ ka bonya, a girinya bɛ se ka bonya dɔɔni dɔɔni. A nafa ka bon fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka fɛɛrɛ ɲuman sɔrɔ.
Apakah variasi umum bagi Levier Sigilen Crunch (Crunch) ye?
- Stability Ball Crunch: Sani ka kɛ levier ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni stability ball ye walasa ka farikolo kolotugudaw minɛ ani ka balansi ɲɛ.
- Decline Bench Crunch : Nin fɛn caman ɲɔgɔnna bɛ kɛ decline bench kan, o bɛ dɔ fara gɛlɛya kan ani ka kɔnɔbara fasaw caman minɛ.
- Fura bololanɛgɛ sigilen : O fɛn caman ɲɔgɔnna in na, fura bololanɛgɛ bɛ kɛ ka farikolo tangacogo wɛrɛ fara a kan, o bɛ farikoloɲɛnajɛ kɛ gɛlɛya ye.
- Dumbbell Seated Crunch: O fɛn caman ɲɔgɔnna ye ka dumbbell minɛ ka a sɔrɔ i bɛ crunch kɛ, o bɛ girinya kunbɛnni dɔ fara farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Levier Sigilen Crunch (Crunch) ye?
- Irisi Twist : Nin ye farikoloɲɛnajɛ dafalenba ye bawo i n’a fɔ Lever Seated Crunch, a bɛ kɔnɔbara yɔrɔ bɛɛ baara nka a bɛ fara oblique engagement kan, o la, a bɛ farikoloɲɛnajɛ koloma kɛ min bɛ se ka kɛ fɛn bɛɛ ye.
- Bisikili sɔgɔli : Nin wale in bɛ Lever Seated Crunch dafa ni kɔnɔbara basigilen ni obliques laɲini ye, ka dɔ fara i ka kɔnɔbara fanga bɛɛ kan ani a ɲɛfɔli kan, o min bɛ nafa don Lever Seated Crunch baarakɛcogo n’a nɔfɛkow la.
Kata kunci berkaitan dengan Levier Sigilen Crunch (Crunch) ye
- Leverage masin cɛmancɛ farikoloɲɛnajɛ
- Seated Crunch farikoloɲɛnajɛ
- Crunches minnu bɛ dɛmɛ ni masin ye
- Leverage crunch ka abs
- Masina crunches ka kɛ cɛsirilan ye
- Lever Seated Crunch kɛcogo
- Cɛsiri laɲini farikoloɲɛnajɛ degeliw
- Leverage machine kɔnɔbara farikoloɲɛnajɛ
- Seated Lever Crunch fɛɛrɛ
- Lever machine exercises ka ɲɛsin cɛsirilan ma.