Levier Sigilen Crunch (Crunch) ye
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Pengenalan kepada Levier Sigilen Crunch (Crunch) ye
Lever Seated Crunch ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ farikolo yɔrɔ kolomaw barika bonya fɔlɔ, kɛrɛnkɛrɛnnenya la abs, ani ka farikolo bɛɛ sabatili sabati. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo fanga n’u jɔcogo ɲɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ ka da a nafa kan ka cɛmancɛ yɔrɔ barikama ni ton sɔrɔ, o bɛ kɛ sababu ye ka balansi ɲuman sɔrɔ ani ka kɔdimi farati dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Levier Sigilen Crunch (Crunch) ye
- Aw bɛ bolokɔniw minɛ ka ɲɛ ani ka aw jija aw senw ka kɛ fla ye duguma, ka aw kɔ tilennen to ani ka aw disi bɔ.
- Ni aw bɛ lamaga cogo min na, aw bɛ bolokɔniw gɛlɛya ka jigin ni aw bɛ aw kɔnɔbara fasaw minɛ, ka aw kɔ tilennen to ani ka aw kɔkiliw to aw kɛrɛ fɛ.
- Aw bɛ nin yɔrɔ kurulen in minɛ dɔɔni, ka aw sinsin aw ka kɔnɔbara basigilen kan.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, aw bɛ aw jija ka aw yɛrɛ minɛ ani aw kana a to girinyaw ka ɲɔgɔn sɔgɔ ɲɔgɔn na, ani ka segin o degeliw kan aw b’a fɛ ka segin hakɛ min kɛ.
Tips untuk Melakukan Levier Sigilen Crunch (Crunch) ye
- I ka i ka lamagacogo kɔlɔsi: I yɛrɛ tanga kɔrɔtɔ la farikoloɲɛnajɛ la. Lever Seated Crunch ɲuman sɔrɔli kun ye ka lamaga dɔɔni dɔɔni, ka kɔrɔsi. O bɛ aw farikolo kolotugudaw barika bonya ani ka dɔ bɔ joginni farati la.
- Aw bɛ aw farikolo yɔrɔ minɛ: Aw ye aw jija ka aw farikolo yɔrɔ kolomaw don farikoloɲɛnajɛ bɛɛ kɔnɔ. O kɔrɔ ye ka aw kɔnɔbara fasaw gɛlɛya ani ka u ɲɛmajɔ. Misali min bɛ kɛ tuma caman na, o ye ka a kɔnɔna lafiya, o bɛ se ka kɛ sababu ye ka a cogoya juguya ani ka nɔ bɔ a nɔ na.
- Aw kana aw yɛrɛ tanga girinya kojugu ma: Aw kana aw kɔ walima aw kɔ janya kojugu farikoloɲɛnajɛ kɛtuma na. Ni aw bɛ a janya kojugu, o bɛ se ka kɛ sababu ye ka degun walima ka jogin. Aw bɛ aw kɔ ni aw kɔ to yɔrɔ la min tɛ mɔgɔ si ta.
- Ninakili ka ɲɛ: Ninakili ɲuman nafa ka bon farikoloɲɛnajɛ suguya bɛɛ la, hali Lever Seated Crunch
Levier Sigilen Crunch (Crunch) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Sigilen Crunch (Crunch) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Seated Crunch degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Levier Sigilen Crunch (Crunch) ye?
- Fura bololanɛgɛ sigilen sɔgɔli : Nin cogoya in na, aw bɛ furabolo dɔ minɛ aw disi la ka aw to sigili kurukuruni kɛli la, o bɛ dɔ fara a gɛlɛya kan.
- Weighted Seated Crunch: O fɛn caman ɲɔgɔnna ye ka girinya tabali walima dumbbell minɛ i disi la k’a sɔrɔ i bɛ farikoloɲɛnajɛ kɛ, o bɛ gɛlɛya wɛrɛ fara a kan.
- Lever Seated Oblique Crunch: Nin version in bɛ oblique muscles laɲini ni aw bɛ aw farikolo yɔrɔ wuli ka taa kɛrɛ fɛ ni aw bɛ crunch kɛ.
- Lever Seated Reverse Crunch: O fɛn caman ɲɔgɔnna in na, sanni i ka i biri ɲɛfɛ, i bɛ i biri kɔfɛ ka ɲɛsin rezisti ma, ka i dugumabaraw baara kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Levier Sigilen Crunch (Crunch) ye?
- Irisi Twists: Nin dege in bɛ Lever Seated Crunch dafa ni a bɛ farikolo yɔrɔw laɲini. Hali ni Lever Seated Crunch bɛ sinsin kɔnɔbara ɲɛfɛla fasaw kan, Russian Twists bɛ dɛmɛ don ka kɔnɔbara kɛrɛw barika bonya ani ka u ton, o bɛ kɔnɔbara degecogo bɛɛ lajɛlen di.
- Bisikili sɔgɔli: Olu bɛ Lever Seated Crunch dafa ni kurukuru nafaw faralen ye ɲɔgɔn kan ni wulicogo ye. O tɛ kɔnɔbara basigilen dɔrɔn de laɲini nka a bɛ kɛnɛma obliques fana laɲini, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ koloma kɛ ka ɲɛ.
Kata kunci berkaitan dengan Levier Sigilen Crunch (Crunch) ye
- Leverage masin cɛmancɛ farikoloɲɛnajɛ
- Sigilen crunch farikoloɲɛnajɛ
- Leverage sigilen crunch
- Cɛsiri laɲini farikoloɲɛnajɛ degeliw
- Kɔrɔsili minnu bɛ kɛ ni masinw ye
- Leverage minɛnw ye cɛsirilan farikoloɲɛnajɛ kama
- Masina sigilenw bɛ crunches
- Lever sigilen cɛsirilan farikoloɲɛnajɛ
- Gym masin min bɛ kɛ ka crunches kɛ
- Cɛsiri barika bonya ni leverage machine ye