Levier Sigilen Crunch (Crunch) ye
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Pengenalan kepada Levier Sigilen Crunch (Crunch) ye
Lever Seated Crunch ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye, min bɛ kɔnɔbara fasaw barika bonya fɔlɔ, o bɛ kɛ sababu ye ka kɔnɔbara sabatili ni a jɔcogo ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ fanga ma. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa k’u fanga kolomaw bonya, ka farikolo bɛɛ ka baara kɛcogo ɲɛ, ani k’u kɔnɔbara fasaw sɛgɛsɛgɛ walasa u ka kɛ i n’a fɔ u bɛ ton kosɛbɛ.
Melakukan: Panduan Langkah demi Langkah Levier Sigilen Crunch (Crunch) ye
- Aw bɛ girinya walima levier dɔ minɛ aw disi ɲɛfɛ ni aw bolo fila ye, ka aw kɔkiliw biri ani ka aw bolokɔniw ɲɛsin aw ma.
- Aw bɛ aw kɔ sin dɔɔni dɔɔni fo aw kɔ ka kɛ degere 45 ye ni sigilan walima sigilan ye, ka aw kɔ to ka tilennen to ani ka aw kɔnɔna to a la.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw kɔnɔbara fasaw kɛ ka aw yɛrɛ sama ka segin a daminɛyɔrɔ la.
- Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na, aw bɛ aw jija ka aw lamagacogo kɛ dɔɔni dɔɔni ani ka aw yɛrɛ kɔlɔsi walasa ka degeliw nafa bonya kosɛbɛ.
Tips untuk Melakukan Levier Sigilen Crunch (Crunch) ye
- Lamaga-lamagali min bɛ kɔrɔsi: I yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka crunch kɛ. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ka a sinsin kɔnɔbara fasaw jiginni ni u janya kan. Ni aw kɔrɔtɔlen don ka lamaga, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛcogo juguya, ka dɔ bɔ farikoloɲɛnajɛ nafa la ani ka dɔ fara joginni farati kan.
- Lamagacogo dafalen: Walasa ka nafa caman sɔrɔ Lever Seated Crunch la, i k’a lajɛ ko i bɛ baara kɛ ni lamagacogo bɛɛ ye. O kɔrɔ ye ka i farikolo yɔrɔ janya pewu ka segin ka kɛ pad la, ka sɔrɔ ka i sɔgɔsɔgɔ ka taa ɲɛfɛ fo ka se i seko ma. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ ka tilancɛ-krunw kɛ, o bɛ se ka dan sigi farikoloɲɛnajɛ nafa la.
- Ninakili kunbɛncogo: Aw ye aw hakili to a la ka ninakili ka ɲɛ. Aw bɛ fiɲɛ sama ni aw bɛ segin kɔfɛ
Levier Sigilen Crunch (Crunch) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Sigilen Crunch (Crunch) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Seated Crunch degeliw kɛ, nka a nafa ka bon k’a lajɛ k’u bɛ baara kɛ ni sɛbɛncogo ɲuman ye, wa u tɛ girinya caman kɔrɔta. Nafa bɛ se ka kɛ daminɛbagaw bolo ka daminɛ ni degelikɛnɛ ye walima farikoloɲɛnajɛla ŋana dɔ ye walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ walasa u kana jogin. A nafa ka bon fana ka daminɛ ni girinya dɔgɔyali ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya.
Apakah variasi umum bagi Levier Sigilen Crunch (Crunch) ye?
- Yɛlɛma wɛrɛ ye Kneeling Cable Crunch ye, o ye ka i gɛnɛgɛnɛ duguma ka kabali sanfɛla dɔ sama ka jigin ka taa i farikolo fan fɛ.
- Swiss Ball Crunch ye fɛɛrɛ wɛrɛ ye min bɛ se ka kɛ, i bɛ baara kɛ ni sabatili bolo ye walasa ka balansi ni core engagement yɔrɔ dɔ fara a kan.
- Bicycle Crunch ye farikolo girinya caman ɲɔgɔnna ye, i bɛ da i kɔ kan ka bisikili lamaga kɛ ni i senw ye k’a sɔrɔ i bɛ i sanfɛla sɔgɔ.
- Reverse Crunch ye fɛn wɛrɛ ye min na i bɛ i da i kɔ kan, k’i kɔkiliw kɔrɔta ka bɔ duguma, ka i gɛnɛgɛnɛw kuru ka taa i disi fan fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Levier Sigilen Crunch (Crunch) ye?
- Irisi Twists: Nin degeliw bɛ Lever Seated Crunches dafa bawo a bɛ oblique muscles laɲini, ka wuli fanga ni lamaga sabati, o bɛ se ka dɛmɛ don twisting motion la min bɛ Lever Seated Crunches kɔnɔ.
- Bicycle Crunches: Bicycle Crunches ye Lever Seated Crunches dafalenba ye bawo u bɛ sanfɛla ni duguma abs fila bɛɛ laɲini ani obliques fana, o bɛ kɔnɔbara degecogo bɛɛ lajɛlen di min bɛ Lever Seated Crunches nafa bonya.
Kata kunci berkaitan dengan Levier Sigilen Crunch (Crunch) ye
- Leverage machine exercises for cɛsirilan
- Sigilen crunch farikoloɲɛnajɛ
- Levier sigilen crunch routine
- Cɛsiri laɲini farikoloɲɛnajɛ minɛnw
- Leverage masinw ka crunches
- Degeliw kɛli cɛmancɛ la ni leverage machine ye
- Sìgiyɔrɔma crunches ka cɛsirilan toning
- Leverage machine min bɛ kɛ kɔnɔbara degeliw kama
- Levier sigilen crunch fɛɛrɛ
- Cɛsirilan farikoloɲɛnajɛ ni leverage machine ye