Levier Sigilen bɛ kɔfɛ Fly
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Levier Sigilen bɛ kɔfɛ Fly
Lever Seated Reverse Fly ye fanga sabatili degeliw ye min bɛ kɔ sanfɛla, kamankunw ani bolokɔniw fasaw laɲini, kɛrɛnkɛrɛnnenya la kɔfɛ deltoids. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u sanfɛla fanga n’u jɔcogo ɲɛ. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi barisa a bɛ dɛmɛ don farikolo balansi sabatili la, ka jɔcogo ɲuman sabati, ani ka farikolo bɛɛ lajɛlen cɛɲi bonya.
Melakukan: Panduan Langkah demi Langkah Levier Sigilen bɛ kɔfɛ Fly
- Aw bɛ levitiri masin bololanɛgɛw minɛ ni aw bolokɔniw ye aw ɲɛfɛ ka ɲɛ, aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma.
- Aw bɛ aw kɔ tilennen to ani ka aw kɔnɔna to a la, aw bɛ bolokɔniw sama dɔɔni dɔɔni ka bɔ ɲɔgɔn na ni aw bɛ aw bolokɔniw bɔ ka taa kɛrɛw la ni kɔsegin ye.
- Aw bɛ to ka nin lamaga in kɛ fo aw bolokɔniw ka janya ka taa kɛrɛw la, ka kɛɲɛ ni duguma ye.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, ka aw ka lamaga-lamagaliw kɔlɔsi, walasa ka seginkanni kelen kɛ ka ban.
Tips untuk Melakukan Levier Sigilen bɛ kɔfɛ Fly
- Minɛcogo ɲuman: Aw bɛ bolokɔniw minɛ ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma). Aw kana bolokɔniw minɛ ka ɲɛ kojugu barisa o bɛ se ka kɛ sababu ye ka aw bolokɔniw ni aw bolokɔniw gɛlɛya kunntanw na. Aw bolokɔniw ka kan ka biri dɔɔni kɔkiliw la nka u man kan ka datugu.
- Lamaga-lamagali min bɛ kɔrɔsi: Lamaga-lamagali ka kan ka kɛ dɔɔni dɔɔni ani ka kɔrɔsi. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka girinyaw wuli. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka kɛ sababu ye fana ka jogin. Aw bɛ aw hakili to aw kamankunw sɔgɔli la ɲɔgɔn na lamaga sanfɛ, o kɔ aw bɛ girinyaw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw kana girinya kojugu: fili min ka teli ka kɛ, o ye k’a ɲini ka girinyaw lasegin kɔfɛ kojugu, o bɛ se ka kamankunw degun. Aw bolow
Levier Sigilen bɛ kɔfɛ Fly Soalan Lazim
Adakah pemula boleh lakukan Levier Sigilen bɛ kɔfɛ Fly?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Seated Reverse Fly farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin cogoya bɛnnen kan walasa u kana jogin. A ka ɲi fana i ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. Nin farikoloɲɛnajɛ in bɛ kɔfɛla deltoidw laɲini fɔlɔ kamankunw na, nka a bɛ kɔ sanfɛla fasaw fana baara. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon kosɛbɛ ka kɔn ka i fari sumaya ani ka nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Levier Sigilen bɛ kɔfɛ Fly?
- Incline Bench Reverse Fly: Nin cogoya in bɛ kɛ incline bench kan, o bɛ farikolo yɔrɔw laɲini ka bɔ yɔrɔ wɛrɛ la, wa a bɛ se ka dɛmɛ don ka farikolo bonya ni fanga bonya.
- Standing Cable Reverse Fly: O bεε bε baara kε ni kabali masin ye, min bε tension (jatigɛ) di tuma bɛɛ lamaga-lamagali bɛɛ la, o b’a to a ka gɛlɛn ani a bɛ nɔ bɔ.
- Resistance Band Seated Reverse Fly: O ye ka baara kɛ ni resistance bands ye girinya walima masinw nɔ na, o bɛ se ka nɔgɔya kosɛbɛ so farikoloɲɛnajɛw la, wa a ka ɲi fana ka fɛn caman sɛgɛsɛgɛ ani ka lamagacogo ɲɛ.
- Stability Ball Seated Reverse Fly: Nin cogoya in bɛ kɛ k’a sɔrɔ i sigilen bɛ sabatili bolo kan, o bɛ dɛmɛ ka farikolo yɔrɔw minɛ ani ka balansi ni sabatili ɲɛ ka sɔrɔ ka farikolo sanfɛla fana baara.
Apakah latihan yang baik sebagai pelengkap untuk Levier Sigilen bɛ kɔfɛ Fly?
- Bent Over Dumbbell Rows: Nin degeli in bɛ cɛmancɛ kɔ, rhomboids ani latissimus dorsi barika bonya, olu fana bɛ Lever Seated Reverse Fly laɲini, o la, o farikolo fanga ni u muɲuli bɛ bonya walasa ka baara kɛcogo ɲuman sɔrɔ.
- Face Pulls: Nin degeli in bɛ ɲɛsin fɔlɔ kɔfɛ deltoids ni kɔ sanfɛla fasaw ma, olu fana bɛ baara kɛ Lever Seated Reverse Fly waati la, o la, o bɛ kɛ sababu ye ka sanfɛla farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen kɛ.
Kata kunci berkaitan dengan Levier Sigilen bɛ kɔfɛ Fly
- Leverage masin kamankun farikoloɲɛnajɛ
- Sìgiyɔrɔma reverse fly farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ barika bonya ni levier machine ye
- Levier sigilen kɔfɛ fly fɛɛrɛ
- Farikoloɲɛnajɛ degeliw kɛli kamankunw kama
- Cogo min na ka levier sigilen kɔsegin fly kɛ
- Lever masinw ka farikoloɲɛnajɛw
- Sɔgɔsɔgɔninjɛ farikolojɔli degeliw
- Reverse fly kan leverage masin kan
- Ladilikanw ka ɲɛsin levier seated reverse fly ma.