Levier Lying Crunch (Crunch) ye
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Pengenalan kepada Levier Lying Crunch (Crunch) ye
Lever Lying Crunch ye kɔnɔbara degecogo ɲuman ye min bɛ kɔnɔbara laɲini, ka fanga ni sabatili sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a ɲini k’u kɔnɔbara fasaw n’u kɔnɔna fanga bɛɛ lajɛlen ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw jɔcogo ɲɛ, ka kɔdimi nɔgɔya, ani ka kɛ sababu ye ka balansi ni sabatili ɲuman sɔrɔ don o don baaraw ni farikoloɲɛnajɛ wɛrɛw la.
Melakukan: Panduan Langkah demi Langkah Levier Lying Crunch (Crunch) ye
- Aw bɛ aw bolow se aw kɔ duguma ni aw kɔkiliw jukɔrɔ walasa ka dɛmɛ sɔrɔ, ka aw kɔkiliw to u ka bonya.
- Aw bɛ aw senw kɔrɔta ka bɔ duguma fo ka se degere 45 ma, ka u tilennen to ani ka u kɛ ɲɔgɔn fɛ. Nin ye i ka daminɛ jɔyɔrɔ ye.
- Aw bɛ aw kɔkili don a la ka aw kamankunw ni kɔ sanfɛla kɔrɔta ka bɔ duguma, ka aw sɔgɔsɔgɔ ka taa aw senw fan fɛ ka aw kɔ duguma digidigi aw bolow la.
- Aw bɛ aw yɛrɛ jigin ka segin a daminɛyɔrɔ la, aw bɛ aw jija aw senw kana maga duguma. Aw bɛ segin o kan segin-ka-bɔnye hakɛ ɲininen na.
Tips untuk Melakukan Levier Lying Crunch (Crunch) ye
- **Engage Your Core:** Lever Lying Crunch kɛli ka ɲɛ, o kun ye ka i ka core farikolow don ɲɔgɔn na. Ni aw bɛ crunch up kɛ, aw bɛ aw sinsin aw ka abs contracting kan. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw kɔ walima aw kamankunw kɛ ka aw farikolo sama ka taa sanfɛ.
- **Lamaga-lamagali min bɛ kɔrɔsi:** Ni aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ aw jija ka aw lamagacogo kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka aw farikolo lamaga sanfɛ ni duguma. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka kɛ sababu ye fana ka jogin.
- **Ni ninakilicogo:** Ninakili ɲuman nafa ka bon ni i bɛ farikoloɲɛnajɛ suguya bɛɛ kɛ. Aw bɛ fiɲɛ sama ni aw dalen bɛ kɔfɛ ani ka ninakili bɔ ni aw bɛ a kurukuru. O fɛɛrɛ in bɛ dɛmɛ don
Levier Lying Crunch (Crunch) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Lying Crunch (Crunch) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Lying Crunch degeliw kɛ tiɲɛ na. Nka, i n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a lajɛ ni a kɛcogo bɛnnen don walasa ka joginni bali. Nafa bɛ se ka sɔrɔ ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ. Ani fana, ni dimi walima dusukasi dɔ bɛ mɔgɔ la, a ka ɲi aw ka farikoloɲɛnajɛ dabila ka taa farikoloɲɛnajɛla dɔ fɛ walima kɛnɛyabaarakɛla dɔ fɛ.
Apakah variasi umum bagi Levier Lying Crunch (Crunch) ye?
- The Weighted Lever Lying Crunch: O fɛn caman ɲɔgɔnna kama, aw bɛ girinya tabali walima dumbbell minɛ aw disi la walasa ka dɔ fara a ka farikolo tangacogo kan ani ka dɔ fara farikoloɲɛnajɛ fanga kan.
- The Twisting Lever Lying Crunch: O fɛn caman ɲɔgɔn falen-falen bɛ kɛ ni i farikolo tigɛli ye n’i bɛ kurukuru sanfɛ, ka obliques (kɛrɛnkɛrɛnnenw) laɲini ka fara kɔnɔbara fasaw kan minnu bɛ kɛ tuma bɛɛ.
- The Reverse Lever Lying Crunch: Sani i ka i sanfɛla kɔrɔta, o fɛn caman ɲɔgɔnna in na, i bɛ i sanfɛla to a jɔlen na ani ka i senw kɔrɔta ka taa i disi fan fɛ.
- The Stability Ball Lever Lying Crunch: O bεε bε Kε sabatili bolo kan, o bε i farikolo kolomaw Dòn kosɛbɛ i n’a fɔ i ka kan k’i yɛrɛ balansi lamaga waati la.
Apakah latihan yang baik sebagai pelengkap untuk Levier Lying Crunch (Crunch) ye?
- Bicycle Crunch ye farikoloɲɛnajɛ wɛrɛ ye min bɛ Lever Lying Crunch dafa ni a tɛ kɔnɔbara basigilen dɔrɔn de laɲini, nka a bɛ kɔnɔbara basigilen fana laɲini, o la, a bɛ kɔnɔbara degecogo bɛɛ lajɛlen di.
- Risi Twists fana bɛ Lever Lying Crunch dafa ni u bɛ kɔnɔbara yɔrɔ bɛɛ minɛ, obliques ni lower abs fana sen bɛ o la, minnu bɛ se ka kɛ u tɛ baara kɛ kosɛbɛ Lever Lying Crunch waati la.
Kata kunci berkaitan dengan Levier Lying Crunch (Crunch) ye
- Leverage Machine Kɔnɔbara degecogo
- Levier de tonisation de la couche lying Crunch
- Masina dɛmɛni Crunches
- Leverage Gym Minɛnw ka ɲɛsin Cɛsiri ma
- Levier Lying Crunch Kalansenw
- Cɛsiri Targeting Gym Degeliw
- Lever Lying Crunch Kɔnɔbara Kalan
- Gym Machine min bɛ kɛ ka cɛsirilan kɛ
- Levier Lying Crunch ka Cɛsiri Toning
- Kɔnɔbara sɔgɔli ni Leverage Machine ye