Levier Lying Crunch (Crunch) ye
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Pengenalan kepada Levier Lying Crunch (Crunch) ye
Lever Lying Crunch ye kɔnɔbara degeliw ye minnu bɛ kɛ ni laɲini ye, min bɛ i kɔnɔna barika bonya, ka i ka balansi sabati, ka i farikolo jɔcogo bɛɛ ɲɛ. Nin degeli in ka ɲi farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a ɲini k’u ka degeliw jɔnjɔnw fanga bonya. Ni aw ye Lever Lying Crunch don aw ka delinako la, o bɛ se k’aw dɛmɛ ka kɔnɔbara ton, ka farikolo sabati ka ɲɛ, wa o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Levier Lying Crunch (Crunch) ye
- Aw bɛ levier walima barbell bila aw senw kan, aw senkɔniw kɛrɛfɛ, ka a siri ni aw senw ye.
- Aw bɛ aw senw tilennen to ka u kɔrɔta fo u ka kɛ degere 90 ye ni aw farikolo ye, ka baara kɛ ni levier walima barbell ye i n’a fɔ aw bɛ u kɛlɛ.
- Aw bɛ aw senw jigin dɔɔni dɔɔni ka segin duguma, aw bɛ u tilennen to ani aw kana a to u ka maga duguma walasa kɔnɔbara fasaw ka gɛlɛya ka to.
- Aw bɛ segin farikoloɲɛnajɛ kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min kɛ, aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka aw sinsin kɔnɔbara fasaw kan.
Tips untuk Melakukan Levier Lying Crunch (Crunch) ye
- Lamagacogo min bɛ kɔlɔsi: Ni aw bɛ aw kurukuru, aw ka kan ka aw sinsin baara kɛli kan ni aw kɔnɔbara fasaw ye, aw kana aw kɔ walima aw kamankunw kɛ. Misali min ka teli ka kɛ, o ye ka i kɔ sama, o bɛ se ka kɛ sababu ye ka i degun walima ka i jogin. O nɔ na, aw bɛ aw ɲɛ jɔlen to sanfɛla la ani ka miiri ka aw kɔkili lase aw kɔkili ma.
- Senw jɔyɔrɔ : Aw senw ka kan ka to levitiri jɔyɔrɔ la, o kɔrɔ ye k’u kɔrɔta dɔɔni ka bɔ duguma ka to ka tilennen to. Aw kana aw gɛnɛgɛnɛw kɔrɔta walima ka aw senw kɔrɔta sanfɛ kojugu, barisa o bɛ se ka dɔ bɔ farikoloɲɛnajɛ nafa la ani ka degun kunntan bila aw kɔ duguma.
- Ninakili: A nafa ka bon ka ninakili ka ɲɛ nin farikoloɲɛnajɛ in senfɛ. Aw bɛ fiɲɛ sama ni aw bɛ aw ka
Levier Lying Crunch (Crunch) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Lying Crunch (Crunch) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Lying Crunch degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. A nafa ka bon fana ka a lajɛ ni sɛbɛnfura bɛnnen ye walasa ka joginni bali. Ni aw dalen tɛ a la, a ka ɲi tuma bɛɛ ka farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ.
Apakah variasi umum bagi Levier Lying Crunch (Crunch) ye?
- Lever Lying Oblique Crunch: O bεε bε sεbεn oblique farikolow laɲini ni a ye farikolojidɛsɛ firifiri ka taa fan kelen fɛ sanfɛ kurukuruni lamagacogo la.
- Lever Lying Reverse Crunch: Nin fɛn caman ɲɔgɔnna in na, sanni i ka i sanfɛla kɔrɔta, i bɛ i duguma farikolo kɔrɔta ka taa i disi fan fɛ.
- Lever Lying Bicycle Crunch: Nin fɛn caman ɲɔgɔnna in bɛ pedali lamaga ni senw ye walasa ka duguma abs ni hip flexors (kɔnɔna sɔgɔsɔgɔninjɛw) don ɲɔgɔn na.
- Lever Lying Crunch with Leg Raise: Nin fɛn caman ɲɔgɔnna in kɔnɔ, sen kɔrɔtalen bɛ kɛ crunch sanfɛ walasa ka abs duguma yɔrɔw minɛ ani ka dɔ fara farikoloɲɛnajɛ gɛlɛya kan.
Apakah latihan yang baik sebagai pelengkap untuk Levier Lying Crunch (Crunch) ye?
- Bisikili kurukuruw : Ninnu ye Lever Lying Crunches dafalenba ye bawo u bɛ lamagacogo kelenw de kɛ nka u bɛ fɛn dɔ fara a kan min bɛ wuli ka wuli, o bɛ dɛmɛ ka farikolo yɔrɔw minɛ ani ka u barika bonya, ka farikolo fanga ni balansi bɛɛ lajɛlen ɲɛ.
- Irisi Twists : Nin degeli in bɛ Lever Lying Crunches dafa ni kɔnɔbara yɔrɔ bɛɛ laɲini ye, obliques ni lower abs fana sen bɛ o la, olu tɛ Lever Lying Crunches ka ɲɛmajɔ fɔlɔ ye, o la, kɔnɔbara farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.
Kata kunci berkaitan dengan Levier Lying Crunch (Crunch) ye
- Leverage Machine Cɛsirilan farikoloɲɛnajɛ
- Levier Lying Crunch Ɲɛnabɔli
- Cɛsiri Toni ni Leverage Machine ye
- Lever Lying Crunch walasa ka cɛsirilan dɔgɔya
- Cɛsiri Sculpting ni Lever Lying Crunch ye
- Leverage Machine Exercice ka ɲɛsin Cɛsiri ma
- Levier Lying Crunch Cɛsirilan Degeliw
- Cɛsirilan Shaping Levier Lying Crunch
- Levier Lying Crunch Cɛsiri farikoloɲɛnajɛ
- Cɛsiri Laɲini ni Levier Lying Crunch ye