Levier Lying Banded T-bar Row. Bamako, Mali
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Pengenalan kepada Levier Lying Banded T-bar Row. Bamako, Mali
Lever Lying Banded T-bar Row ye farikoloɲɛnajɛ ye min bɛ kɛ ka i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini, ka farikolo sanfɛla farikoloɲɛnajɛ dafalen di. Nin degeli in ka ɲi farikoloɲɛnajɛlamɔgɔw, girinyatalaw ani farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ ka fanga ni farikolo ɲɛfɔli sabati. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw dɛmɛ ka aw jɔcogo ɲɛ, ka aw ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɔ fara aw farikolo bɛɛ fanga kan.
Melakukan: Panduan Langkah demi Langkah Levier Lying Banded T-bar Row. Bamako, Mali
- Aw bɛ farikolo tangalan dɔ siri T-bar la ka a dakun tɔ kelen minɛ ni aw bolo fila ye, ka aw jija aw bolokɔniw janyalen don ka ɲɛ.
- Aw bɛ farikolo tangalan sama ka taa aw disi fan fɛ ni aw bɛ aw kamankunw kɔsegin ani ka aw kɔkiliw kuru, ka aw farikolo sabati ani ka aw kɔkolo to a tɛ kɛ a la lamaga bɛɛ kɔnɔ.
- Aw bɛ aw jɔ dɔɔnin ni aw kɔkiliw bɛ u kɔrɔtalenba la, ka aw kɔ fasaw digidigi.
- Aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka bandi samali kɛlɛ, ka segin o degeliw kan siɲɛ caman i n’a fɔ aw b’a fɛ cogo min.
Tips untuk Melakukan Levier Lying Banded T-bar Row. Bamako, Mali
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli ni aw bɛ barajuru kɔrɔta. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka joginw bila mɔgɔ la. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. Aw bɛ a daminɛ ni barajuru samali ye ka taa aw disi fan fɛ, ka aw jɔ dɔɔnin, o kɔ aw bɛ a jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la. Nin fɛɛrɛ in tɛ joginw bali dɔrɔn, nka a bɛ dɛmɛ fana ka farikolo yɔrɔw minɛ minnu laɲininen don ka ɲɛ.
- Engage Your Core: Ni aw bɛ degeliw kɛ, a nafa ka bon kosɛbɛ ka aw ka core to a ka baara la. O bɛ aw dɛmɛ ka aw ka balansi mara ani ka aw kɔkolo dɛmɛ, o bɛ dɔ bɔ kɔ joginw farati la. Mɔgɔ caman tɛ o fan in bila kɔfɛ, o bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka joginw sɔrɔ minnu bɛ se ka kɛ.
Levier Lying Banded T-bar Row. Bamako, Mali Soalan Lazim
Adakah pemula boleh lakukan Levier Lying Banded T-bar Row. Bamako, Mali?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Lying Banded T-bar Row degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka dɔ fara a girinya kan dɔɔni dɔɔni ni fanga ni a cogoya bɛ ka bonya.
Apakah variasi umum bagi Levier Lying Banded T-bar Row. Bamako, Mali?
- Bent Over Barbell Row: Nin wale in ni T-bar row bɛ tali kɛ ɲɔgɔn na nka a bɛ baara kɛ ni barbell ye o nɔ na, o bɛ lamaga dafalen di ani ka farikolo yɔrɔ kelenw laɲini ni T-bar row ye.
- Single-Arm Dumbbell Row: O fɛn caman ɲɔgɔnna b’a to i bɛ se ka i sinsin i farikolo fan kelen kan a waati kelen na, o bɛ dɛmɛ don ka farikolo yɔrɔw balanbaliya fɛn o fɛn ɲɛnabɔ.
- Inverted Row : Nin farikolo girinya degeli in bɛ baara kɛ ni bara ye min bɛ cɛmancɛ la, wa i b’i yɛrɛ sama ka taa san fɛ ka taa a fan fɛ, o b’a kɛ fɛɛrɛ ɲumanba ye mɔgɔ minnu bolo, n’a sɔrɔla u tɛ se ka T-bar walima girinyaw sɔrɔ.
- Renegade Row: Nin fɛn caman ɲɔgɔnna caman ɲɔgɔnna bɛ plank ni row fara ɲɔgɔn kan, ka baara kɛ ni dumbbells ye walasa ka resistance di ani ka baara kɛ i farikolo kɔnɔna ni sanfɛla fila bɛɛ la waati kelen na.
Apakah latihan yang baik sebagai pelengkap untuk Levier Lying Banded T-bar Row. Bamako, Mali?
- Seated Cable Row ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa bawo a bɛ farikolo kulu suguya kelenw laɲini, i n’a fɔ rhomboids, trapezius ani latissimus dorsi, o bɛ kɔ fanga ni sabatili bonya, o minnu nafa ka bon kosɛbɛ Lever Lying Banded T-bar Row la.
- Pull-Up degeliw fana bɛ se ka Lever Lying Banded T-bar Row dafa bawo a bɛ sinsin farikolo fɔlɔ kelenw kan - latissimus dorsi - ani farikolo filananw i n’a fɔ biceps ni rhomboids, o la, a bɛ sanfɛla fanga ni sabatili ɲɛ, o min ka kan ka kɛ T kɛli la -bar rows ka baarakɛcogo ɲuman.
Kata kunci berkaitan dengan Levier Lying Banded T-bar Row. Bamako, Mali
- Leverage Machine kɔkanna farikoloɲɛnajɛ
- Banded T-Bar Row Baarakɛcogo
- Levier Lying T-bar Row Tekniki
- Kɔkolo barika bonya ni Leverage Machine ye
- T-Bar Row Ɲɛjirali gafe
- Leverage Gym minɛnw ka farikoloɲɛnajɛw
- Farikolo jɔli T-Bar Row Exercise
- Levier Lying Back Workout (Kɔ̀rɔbalen kɔfɛ).
- Banded T-Bar Row ka ɲɛsin kɔkolo farikolo ma
- Leverage Machine T-Bar Row Kalan