Levier Jiginnen kɔfɛ Kick
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Pengenalan kepada Levier Jiginnen kɔfɛ Kick
Lever Standing Rear Kick ye farikoloɲɛnajɛ laɲinilen ye min dabɔra ka kɔkolo fasaw barika bonya ani k’u sɔgɔ, o bɛ kɛ sababu ye ka farikolo duguma yɔrɔ toni ani ka barika sɔrɔ. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo duguma fanga n’u sabatili bonya. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, u jɔcogo ɲɛ, walima walasa ka farikolo cogoya ɲɛfɔlen sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Levier Jiginnen kɔfɛ Kick
- Aw bɛ aw kɔkili to ka siri ka ɲɛ ani ka aw kɔ tilennen to, o kɔ aw bɛ sen kelen kɔrɔta dɔɔni dɔɔni aw kɔfɛ fo ka se aw lafiya ma ka aw sen to a tilennen na.
- Aw bɛ aw jɔ lamaga sanfɛla la seginkanni kɔnɔ, aw bɛ aw jija ka aw kɔkiliw digidigi.
- Aw bɛ aw sen jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, aw bɛ aw jija ka aw yɛrɛ minɛ a lamagacogo bɛɛ la.
- Aw bɛ segin degeliw kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ senw wuli ka segin-ka-bɔnye hakɛ kelen kɛ ni sen tɔ kelen ye.
Tips untuk Melakukan Levier Jiginnen kɔfɛ Kick
- Core Engagement: Aw ye aw ka core sen don a la degeliw bɛɛ kɔnɔ. O tɛ dɛmɛ dɔrɔn ka balansi mara, nka a bɛ farikoloɲɛnajɛ dɔ wɛrɛ fara i kɔnɔbara fasaw kan. Mɔgɔ caman bɛ ɲinɛ k’u kɔnɔnafili, o bɛ se ka kɛ sababu ye ka u jɔcogo sabati ani ka farikoloɲɛnajɛ kɛ min tɛ nafa sɔrɔ.
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ Lever Standing Rear Kick kɛ, lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walima ka sen wuli ka taa ɲɛfɛ ani ka segin. O nɔ na, aw bɛ aw sinsin glute fasaw digidigi kan ni aw bɛ aw sen kɔrɔta aw kɔfɛ.
- Kisɛ hakɛ bɛnnen: Aw bɛ a daminɛ ni girinya nɔgɔman ye walasa ka a dɔn ko aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye. O kɔ, aw bɛ dɔ fara aw girinya kan dɔɔni dɔɔni ni aw bɛ fanga sɔrɔ. Baara kɛli ni girinya ye o fana
Levier Jiginnen kɔfɛ Kick Soalan Lazim
Adakah pemula boleh lakukan Levier Jiginnen kɔfɛ Kick?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Standing Rear Kick degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ sɔrɔ min bɛ se ka baara ɲɛminɛ walasa ka a dɔn ko degeliw bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani k’u farikolo lamɛn. Ni u ye dimi walima dimi dɔ ye, u ka kan ka farikoloɲɛnajɛ dabila ka taa farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Levier Jiginnen kɔfɛ Kick?
- Resistance Band Rear Kick: Nin bɔko in na, resistance band bɛ kɛ ka tension fara a kan, o bɛ se ka ladilan walasa ka bɛn baarakɛla ka farikoloɲɛnajɛ hakɛ ma.
- Dumbbell Rear Kick: O fɛn caman ɲɔgɔnna ye ka dumbbell minɛ gɛnɛgɛnɛ kurulen na kick kɛtuma na walasa ka girinya dɔ fara a kan ani ka dɔ fara gɛlɛya kan.
- The Ankle Weight Rear Kick: Nin cogoya in bɛ baara kɛ ni senkɔniw girinyaw ye walasa ka dɔ fara senkɔniw kɛlɛli kan, ka kɔkiliw ni senkɔniw barika bonya.
- Bosu bolo kɔfɛ-ci : O fɛn caman ɲɔgɔnna bɛ Bosu bolo dɔ don a kɔnɔ walasa ka balansi ni sabatili fɛn dɔ fara farikoloɲɛnajɛ kan, ka kɔnɔnatumuw sen don a la ka fara glutes ni hamstrings kan.
Apakah latihan yang baik sebagai pelengkap untuk Levier Jiginnen kɔfɛ Kick?
- Fogonfogonw: Fogonfogonw ye farikoloɲɛnajɛ wɛrɛ ye min ni Lever Standing Rear Kicks bɛ ɲɔgɔn sɔrɔ kosɛbɛ barisa u fila bɛɛ bɛ farikolo yɔrɔ kelenw baara farikolo duguma, i n’a fɔ sɔgɔsɔgɔninjɛ, sɔgɔsɔgɔninjɛ ani senkɔniw, nka u bɛ bɔ yɔrɔw la minnu tɛ kelen ye, o la, farikoloɲɛnajɛ bɛɛ bɛ kɛ.
- Deadlifts : Deadlifts bɛ Lever Standing Rear Kicks dafa ni u tɛ farikolo kulu kelenw dɔrɔn de laɲini, i n’a fɔ glutes ni hamstrings, nka u bɛ kɔ duguma ni kɔ fana sen don a la, ka fanga bɛɛ lajɛlen ni balansi bonya min nafa ka bon Lever Standing Rear Kicks kɛli la ka ɲɛ.
Kata kunci berkaitan dengan Levier Jiginnen kɔfɛ Kick
- Leverage masin hip farikoloɲɛnajɛ
- Kɔfɛ-kick farikoloɲɛnajɛ
- Jiginni kɔfɛ-kick degeliw
- Leverage masinw ka farikoloɲɛnajɛw
- Degeliw minnu bɛ kɛ ka kɔkili barika bonya
- Masina minnu bɛ kɛ ni hip workouts ye
- Levier Standing Rear Kick fɛɛrɛ
- Hip targeting gym farikoloɲɛnajɛw
- Kɔfɛ kick kan leverage masin kan
- Jiginni kɔkili degeliw ni masin ye