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Levier dɛmɛni Chin-Up

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanMesin cekak
Otot UtamaLatissimus Dorsi
Otot SekunderBrachialis, Brachioradialis, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Pengenalan kepada Levier dɛmɛni Chin-Up

Lever Assisted Chin-Up ye fanga bonya degeliw ye min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolow laɲini fɔlɔ, ka sɔrɔ ka i kɔnɔna fana sen don a la. O ye farikoloɲɛnajɛ ɲuman ye daminɛbagaw bolo minnu laɲini ye ka farikolo sanfɛla fanga bonya ani minnu bɛ ka taa ɲɛ ka ɲɛsin dawolo-ci kɛli ma ni dɛmɛ tɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw farikolo fanga bonya, ka aw minɛcogo fanga bonya, ani ka dɔ fara aw farikolo sanfɛla muɲuli bɛɛ kan, o b’a to a bɛ kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo bɛɛ la.

Melakukan: Panduan Langkah demi Langkah Levier dɛmɛni Chin-Up

  • Aw bɛ aw bolo kɔrɔta ka barajuru minɛ ni bolokɔni jukɔrɔla minɛ ye (bolokɔniw ɲɛsinnen bɛ aw ma), aw bolow ni ɲɔgɔn cɛ ka se aw kamankun ma.
  • Aw bɛ aw farikolo sama ka taa san fɛ ka taa bara fan fɛ ni aw ye aw kɔkiliw biri ani ka aw kamankunw sɔgɔ ɲɔgɔn na, ka sɔrɔ levitiri walima bandi bɛ dɛmɛ don sanfɛ.
  • Aw bɛ to ka sama fo aw dawolo ka se barajuru sanfɛ, aw bɛ aw jija aw kɔnɔna ka don a la ani ka aw farikolo tilennen to ka sɔrɔ aw ma wuli foyi la.
  • Aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw yɛrɛ minɛ ani ka aw yɛrɛ tanga bandi samali ma, o kɔ aw bɛ segin o degeliw kan i n’a fɔ aw b’a fɛ cogo min na.

Tips untuk Melakukan Levier dɛmɛni Chin-Up

  • Lamaga-lamagali minnu bɛ kɔrɔsi: Misali wɛrɛ min ka teli ka kɛ, o ye ka baara kɛ ni fanga ye walasa ka i farikolo lamaga sanfɛ. O bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn. Aw bɛ aw yɛrɛ sama ka taa san fɛ fo aw dawolo ka se barajuru sanfɛ, o kɔ aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin duguma. Ni aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni, aw bɛ aw farikolo baara ka taa a fɛ.
  • Engage Your Core: Walasa ka nafa caman sɔrɔ lever assisted chin-up la, aw ka kan ka aw core muscles engage. O tɛ dɛmɛ dɔrɔn ka i farikolo sabati nka a bɛ i ka abs fana baara. Ni aw bɛ aw yɛrɛ sama ka taa san fɛ

Levier dɛmɛni Chin-Up Soalan Lazim

Adakah pemula boleh lakukan Levier dɛmɛni Chin-Up?

Ɔwɔ, daminɛbagaw bɛ se ka Lever Assisted Chin-Up degeliw kɛ. Nin degeliw in dabɔra tiɲɛ na i n’a fɔ senna-tɛgɛrɛ walasa ka fanga bonya min ka kan ka kɛ ka dawolo wuli tuma bɛɛ. A tɛ sɛgɛn kosɛbɛ barisa a b’a to i bɛ se ka baara kɛ ni i senw ye dɛmɛni kama, o b’a kɛ daminɛ ɲuman ye daminɛbagaw bolo. Nka, a nafa ka bon tuma bɛɛ ka a lajɛ cogo bɛnnen na walasa ka joginni bali ani ka a kɛcogo ɲuman sɔrɔ. A ka ɲi fana ka taa i yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ fɛ ni i bɛ farikoloɲɛnajɛ kura kɛ.

Apakah variasi umum bagi Levier dɛmɛni Chin-Up?

  • Yɛlɛma wɛrɛ ye Jumping Chin-Up ye, i bɛ baara Kɛ ni jump-start ye walasa ka lamaga daminɛ ani ka doni Dɔgɔya i bolokɔninw kan.
  • Negative Chin-Up ye fɛn ye min bɛ ɲɔgɔn falen, i bɛ i sinsin jigincogo kan, ka i farikolo jigin dɔɔni dɔɔni walasa ka baara kɛ i fanga kan.
  • Isometric Hold Chin-Up ye fɛn wɛrɛ ye min b’a to i bɛ i farikolo minɛ dawolo sanfɛla la waati latigɛlen kɔnɔ walasa ka fanga bonya.
  • A laban na, Mixed Grip Chin-Up ye fɛn caman ɲɔgɔnna ye min na bolo kelen bɛ ɲɛsin i ma, tɔ kelen ɲɛsinnen bɛ i ma, ka i farikolo gɛlɛya cogoya wɛrɛw la.

Apakah latihan yang baik sebagai pelengkap untuk Levier dɛmɛni Chin-Up?

  • Inverted Row degeliw fana bɛ se ka Lever Assisted Chin-Up dafa i n’a fɔ a bɛ baara kɛ farikolo yɔrɔ kelenw kan, nka a bɛ kɛ plan horizontal kɔnɔ, o bɛ se ka dɛmɛ don ka i farikolo sama fanga n’a sabatili ɲɛ, o min nafa ka bon walasa ka dawolo wulicogo ɲuman kɛ.
  • Bicep Curls bɛ se ka dɔ fara i ka Lever Assisted Chin-Up baarakɛcogo kan, bawo u bɛ u sinsin i ka bicep farikolo fanga bonya kan, olu ye farikolo filananw ye minnu bɛ kɛ chin-ups la, o la, i ka sama fanga bɛɛ bɛ ɲɛ.

Kata kunci berkaitan dengan Levier dɛmɛni Chin-Up

  • Leverage Machine kɔkanna farikoloɲɛnajɛ
  • Dɛmɛnbagaw ka Pull-Up Workout
  • Levier dɛmɛni Chin-Up Routine
  • Kɔkolo barika bonya ni Leverage Machine ye
  • Leverage dɛmɛni Pull-Up
  • Chin-Up Masina ka farikoloɲɛnajɛ
  • Kɔfɛla farikoloɲɛnajɛ ni Leverage Machine ye
  • Leverage Machine Chin-Up Ɲɛnabɔli
  • Chin-Up kalanni dɛmɛni
  • Fanga dege Levier Assisted Chin-Up.