Levier Bolo kelen Lateral Large Pulldown
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Pengenalan kepada Levier Bolo kelen Lateral Large Pulldown
Lever One Arm Lateral Wide Pulldown ye fanga dege ye min sinsinnen bɛ latissimus dorsi, biceps ani deltoids yiriwali kan, ka farikolo sanfɛla fanga ni farikolo ɲɛfɔli bonya. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ bolo bawo a bɛ sira di degeliw ma fan kelen fɛ, o bɛ dɛmɛ don ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ. Mɔgɔ kelen-kelen bɛɛ b’a fɛ k’o degeliw kɛ walasa k’u jɔcogo ɲɛ, k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima dɔrɔn walasa ka sanfɛla ton ni fɛn sɛgɛsɛgɛlen sɔrɔ dɔrɔn.
Melakukan: Panduan Langkah demi Langkah Levier Bolo kelen Lateral Large Pulldown
- Aw bɛ aw senw bila ɲɔgɔn na fo ka se aw kamankun ma, ka aw farikolo jɔ ani ka aw kɔnɔna don walasa u ka sabati.
- Aw bɛ barajuru sama dɔɔni dɔɔni ka jigin ka taa aw kɛrɛ fɛ ka aw bolokɔni kuru dɔɔni, aw bɛ aw sinsin aw ka lat farikolo baara kan walasa ka lamaga kɛ.
- Aw bɛ aw jɔ dɔɔni ni barajuru bɛ a duguma yɔrɔ la, ni aw bolo bɛ gɛrɛ aw fari la, ani aw ka lat farikolo bɛ sɔgɔsɔgɔ pewu.
- Aw bɛ segin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw jija ka a lamagacogo kɔlɔsi, ka segin o degeli kan seginkanni hakɛ ɲininen na sani aw ka wuli ka taa bolo tɔ kelen na.
Tips untuk Melakukan Levier Bolo kelen Lateral Large Pulldown
- **Aw kana baara kɛ ni Momentum ye**: Misali min ka teli ka kɛ, o ye ka momentum kɛ ka barajuru sama ka jigin. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana. O nɔ na, aw bɛ aw sinsin baara kɛli kan ni aw farikolo yɔrɔw ye walasa ka jiginɛ samali ni sanfɛla seginni fila bɛɛ kɔlɔsi, ka lamaga kɛ ka ɲɛ ani ka to a cogo la.
- **Finakili**: A nafa ka bon ka ninakili ka ɲɛ nin farikoloɲɛnajɛ in senfɛ. Aw bɛ fiɲɛ sama ni aw bɛ aw bolokɔni kɔrɔta ani ka ninakili bɔ ni aw bɛ barajuru sama ka jigin.
Levier Bolo kelen Lateral Large Pulldown Soalan Lazim
Adakah pemula boleh lakukan Levier Bolo kelen Lateral Large Pulldown?
Ɔwɔ, daminɛbagaw bɛ se ka Lever One Arm Lateral Wide Pulldown degeliw kɛ, nka u ka kan ka daminɛ ni girinya nɔgɔman ye walasa ka a dɔn ko u bɛ baara kɛ ni a kɛcogo ɲuman ye, wa u tɛ u farikolo degun. A ka ɲi fana daminɛbagaw fɛ, u ka u yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ kɛcogo ɲuman jira u la walasa u kana jogin. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka kɔn ka aw fari sumaya ani ka aw fari nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Levier Bolo kelen Lateral Large Pulldown?
- Dumbbell One-Arm Row ye fɛn wɛrɛ ye min bɛ se ka kɛ ni dumbbell ye levier nɔ na, wa a bɛ sinsin kɔ fasaw fana kan.
- Resistance Band One-Arm Lat Pulldown ye fɛn ye min bɛ se ka kɛ so kɔnɔ, min bɛ baara kɛ ni resistance band ye walasa ka levier pulldown lamagacogo ladege.
- Seated Machine Row ye farikoloɲɛnajɛ wɛrɛ ye min sinsinnen bɛ farikoloɲɛnajɛ kulu kelen kan ni masin wɛrɛ ye.
- T-Bar Row ye farikoloɲɛnajɛ ye min tɛ kɛ ni latiw dɔrɔn ye, nka a bɛ biceps ni cɛmancɛ kɔ fana sen don a la, ka farikoloɲɛnajɛ bɛɛjɛfanga di.
Apakah latihan yang baik sebagai pelengkap untuk Levier Bolo kelen Lateral Large Pulldown?
- Lat Pulldowns ye degeliw wɛrɛ ye min bɛ Lever One Arm Lateral Wide Pulldowns dafa bari u fana bɛ sinsin latissimus dorsi farikolo yɔrɔw kan nka u bɛ bolokɔni fila bɛɛ sen don ɲɔgɔn na, o bɛ farikolo fan fila bɛɛ yiriwali ni fanga sabatili sabati.
- Bent-over Rows fana bɛ se ka kɛ Lever One Arm Lateral Wide Pulldowns dafalenba ye bawo u bɛ farikolo kuluba kelenw de laɲini - kɔ ni biceps - nka u bɛ kɔ duguma ni kɔ fana sen don a la walasa ka sabati, o la, u bɛ fanga degecogo bɛɛ lajɛlen di .
Kata kunci berkaitan dengan Levier Bolo kelen Lateral Large Pulldown
- Leverage masin kɔfɛ farikoloɲɛnajɛ
- Bolo kelen bɛ kɛ kɛrɛfɛ
- Wide grip pulldown farikoloɲɛnajɛ
- Kɔkolo barika bonya degeliw
- Lever gym minɛnw farikoloɲɛnajɛw
- Bolo kelen kɛrɛfɛla samali
- Lever machine kɔkanna kɛcogo
- Wide pulldown kɔfɛ farikoloɲɛnajɛ
- Bolo kelen leverage farikoloɲɛnajɛw
- Lateral wide pulldown fɛɛrɛ.