Levier Adduction Thrust (Adaction d’affation) ye
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Pengenalan kepada Levier Adduction Thrust (Adaction d’affation) ye
Lever Adduction Thrust ye farikoloɲɛnajɛ barikama ye min bɛ adductor farikolow barika bonya fɔlɔ i kɔnɔna na, o bɛ kɛ sababu ye ka balansi, sabatili ani farikolo duguma fanga bɛɛ lajɛlen sabati. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu laɲini ye ka u farikolo duguma fanga bonya walima ka u yɛrɛ labɛn ka bɔ joginw na minnu bɛ tali kɛ o la. Ni aw ye Lever Adduction Thrust don aw ka delinako la, o bɛ se ka aw ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka dɛmɛ don joginw kunbɛnni na, ani ka lamaga kɛcogo ɲuman sabati don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Levier Adduction Thrust (Adaction d’affation) ye
- Aw bɛ masin ladilan walasa aw gɛnɛgɛnɛw ka kɔrɔta dɔɔni ani levitiri bolo ka lafiɲɛ aw kɔnɔna na.
- Ni aw bɛ ninakili bɔ, aw bɛ aw cɛmancɛw digidigi ɲɔgɔn na ka kɛɲɛ ni levier bolokɔni ka se ka a kɛlɛ, aw bɛ aw jija ka aw senkɔniw kɔnɔna fasaw don.
- Aw bɛ nin jɔyɔrɔ in minɛ dɔɔni, ka aw farikolo yɔrɔw to ɲɔgɔn na.
- Ni aw bɛ fiɲɛ sama, aw bɛ levitiri bolokɔni segin dɔɔni dɔɔni a daminɛyɔrɔ la, ka aw jija ka a lamagacogo kɔlɔsi walasa aw kana jogin. Aw bɛ segin nin lamaga in kan fo ka se segin-ka-bɔnye hakɛ ɲininen ma.
Tips untuk Melakukan Levier Adduction Thrust (Adaction d’affation) ye
- Yɔrɔ jɔcogo ɲuman: Yɔrɔ jɔcogo ye fɛnba ye walasa ka Lever Adduction Thrust kɛ ka ɲɛ. Aw bɛ sigi masin kan ni aw kɔ bɛ pad la. Aw bɛ levier ladilan walasa aw gɛnɛgɛnɛw ka kɔrɔta dɔɔni ani aw senw ka kɛ fla ye duguma. O bɛna aw dɛmɛ ka balansi ni sabatili mara farikoloɲɛnajɛ kɛtuma na.
- Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw ye aw jija ka baara kɛ ni lamagacogo ye min bɛ kɛ dɔɔni dɔɔni ani min bɛ kɔlɔsi. Aw kana baara kɛ ni fanga ye walasa ka levier gɛrɛgɛrɛ, barisa o bɛ se ka kɛ sababu ye ka jogin, wa a tɛna farikolo laɲinitaw laɲini ka ɲɛ.
- Ninakili: Aw bɛ ninakili bɔ ni aw bɛ levitiri digi ani ka ninakili don ni aw bɛ segin a daminɛyɔrɔ la. Ninakili ka ɲi, o bɛ i dɛmɛ ka fanga hakɛ to i la ani ka i ka lamaga-lamagaliw to i yɛrɛ la.
- Aw kana aw yɛrɛ tanga janya kojugu ma: Misali min ka teli ka kɛ, o ye ka janya kojugu kɛ waati la
Levier Adduction Thrust (Adaction d’affation) ye Soalan Lazim
Adakah pemula boleh lakukan Levier Adduction Thrust (Adaction d’affation) ye?
Lever Adduction Thrust degeliw bɛ kɛ fɔlɔ ka ɲɛsin adductor farikolow ma minnu bɛ i kɔnɔna na, wa a bɛ se ka kɛ daminɛbagaw fɛ. Nka, a nafa ka bon ka a daminɛ ni girinya dɔgɔyali ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani n’a sɔrɔla u ka kan ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka cɛsiri fɔlɔw kɔlɔsi walasa ka fɛɛrɛ ɲuman sɔrɔ. A ka ɲi fana ka farikoloɲɛnajɛ kɛcogo dafalen dɔ don a kɔnɔ min bɛ farikolo kulu bɛɛ baara, a kana kɛ ka i sinsin kelen dɔrɔn kan.
Apakah variasi umum bagi Levier Adduction Thrust (Adaction d’affation) ye?
- Seated Lever Adduction Thrust bɛ banabagatɔ sigi sanni a ka da, o bɛ se ka nafa lase mɔgɔ ma minnu bɛ se ka taa-ka-segin kɛ.
- Prone Lever Adduction Thrust ye fɛn ye min bɛ fɛn caman sɛmɛntiya banabagatɔ bɛ da yɔrɔ min na a ɲɛda bɛ duguma, o bɛ kɛ sababu ye ka dɔgɔtɔrɔ bila ka fanga dɔ kɛ ka jigin ka ɲɛ.
- Supine Lever Adduction Thrust ye fɛn ye min bɛ ɲɔgɔn falen, banabagatɔ bɛ da a kɔ kan yɔrɔ min na, o bɛ kɛ sababu ye ka kɛrɛ wɛrɛ di bololabaarakɛla ma walasa a ka se ka sɔgɔsɔgɔninjɛ kɛ.
- Side-Lying Lever Adduction Thrust ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, banabagatɔ bɛ da a kɛrɛ fɛ yɔrɔ min na, o bɛ se ka kɛ nafama ye kɛrɛnkɛrɛnnenya la kɔkolo yɔrɔ kɛrɛnkɛrɛnnenw laɲini na.
Apakah latihan yang baik sebagai pelengkap untuk Levier Adduction Thrust (Adaction d’affation) ye?
- Hip Adduction Machine : Nin degeli in fana bɛ adductor farikolow laɲini cogo la min bɛ i n’a fɔ Lever Adduction Thrust, nka a bɛ baara kɛ ni lamagacogo wɛrɛ ye, o bɛ se ka dɛmɛ don ka fanga bɛɛ lajɛlen ni sɛgɛsɛgɛli kɛcogo ɲɛ kɔ ni cɛya yɔrɔ la.
- Seated Hip Adduction : Nin dege in bɛ Lever Adduction Thrust dafa ni a bɛ baara kɛ ni cɛya kɔnɔna fasaw kelenw ye, nka a sigilen don, o bɛ se ka kɛ sababu ye ka farikolo tangacogo wɛrɛ di ani ka dɛmɛ don ka farikolo muɲuli ɲɛ.
Kata kunci berkaitan dengan Levier Adduction Thrust (Adaction d’affation) ye
- Leverage Machine Hip Exercise ye
- Adduction Thrust (Aduction Thrust) farikoloɲɛnajɛ
- Hip Strengthening ni Leverage Machine ye
- Levier Adduction Thrust Technique ka baara kɛ ni a ye
- Hip Targeting Farikoloɲɛnajɛ
- Leverage Machine ka baara kɛ ni Hip Workout ye
- Adduction Thrust (Aduction Thrust) degeliw
- Hip Training ni Leverage Machine ye
- Levier Masini Adduction Thrust (Adaction de Puissance) ye
- Aw bɛ kɔkiliw barika bonya ni Lever Adduction Thrust ye