Kipping Muscle Sanfɛ
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Pengenalan kepada Kipping Muscle Sanfɛ
Kipping Muscle Up ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ, farikolo bɛɛ lajɛlen na, min bɛ sama ni gɛlɛya lamaga-lamagaliw fara ɲɔgɔn kan, ka nafa caman lase mɔgɔ ma i n’a fɔ farikolo sanfɛla fanga bonya, farikolo yɔrɔ sabatili, ani jɛɲɔgɔnya. A ka c’a la, a bɛ fɔ farikoloɲɛnajɛla ŋanaw ma, kɛrɛnkɛrɛnnenya la minnu bɛ CrossFit walima farikoloɲɛnajɛ la, k’a sababu kɛ a gɛlɛya n’a ka fɛɛrɛbɔ ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ k’a don u ka delinako la a seko kosɔn ka farikolo kulu caman gɛlɛya waati kelen na, ka dɔ fara baarakɛcogo kan, ani ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Kipping Muscle Sanfɛ
- Aw bɛ lamaga daminɛ ni aw farikolo wulilen ye ɲɛfɛ ani kɔfɛ cogo la min bɛ se ka kɔrɔsi, ka baara kɛ ni aw kɔkiliw ni aw kɔnɔna ye walasa ka fanga sɔrɔ, o min ye farikoloɲɛnajɛ "kipping" yɔrɔ ye.
- Ni aw bɛ aw yɛrɛ wuli ka taa ɲɛfɛ, aw bɛ aw farikolo sama ka taa san fɛ ka taa bara fan fɛ ni aw kɔkiliw kɔrɔtali ye ka u bila ka jigin ani ka segin kɔfɛ, ka sɔrɔ ka aw kɔkiliw gɛrɛntɛ ka taa sanfɛ ka taa bara fan fɛ o waati kelen na.
- Ni aw disi sera barada hakɛ ma, aw bɛ aw farikolo wuli joona bara sanfɛ ni aw bɛ aw kunkolo ni aw disi gɛrɛntɛ ka taa ɲɛfɛ ani ka aw bolokɔniw janya, a jɔyɔrɔba la, aw bɛ jisuma kɛ walasa ka aw farikolo lase barajuru sanfɛ.
- Aw bɛ aw yɛrɛ jigin ka segin duguma cogo la min bɛ aw kɔrɔsi ka se a daminɛyɔrɔ ma ani ka segin o degeliw kan fo ka se segin hakɛ ɲininen ma.
Tips untuk Melakukan Kipping Muscle Sanfɛ
- Kipping Swing dafalen: Kipping Swing ye Kipping Muscle Up jusigilan ye. O ye 'sènbɔli ye min bɛ Kɛ ni 'kɔnɔna ni 'kɔnɔna ye walasa ka 'sèn Bɔ. Misali min ka teli ka kɛ, o ye ka bolokɔni fanga caya kojugu wuli fɔlɔ la. O nɔ na, aw bɛ aw sinsin baara kɛli kan ni aw kɔnɔna ni aw kɔkiliw ye walasa ka lamaga in ɲɛminɛ.
- Tɛmɛsira : Tɛmɛni ka bɔ samali la ka taa ji la, o ye Kipping Muscle Up yɔrɔ gɛlɛnba ye. Mɔgɔ caman bɛ gɛlɛya sɔrɔ o la barisa u b’a ɲini k’u yɛrɛ sama ka ɲɛ sanni u k’u farikolo sama ka bara lamini. Ni i ye fɛn caman tigɛli dege ni dɔnkilidakulu ye walima ni barajuru dɔgɔman ye, o bɛ se k’i dɛmɛ ka lamaga kɛcogo dɔn.
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Kipping Muscle Sanfɛ Soalan Lazim
Adakah pemula boleh lakukan Kipping Muscle Sanfɛ?
Kipping Muscle Up ye farikoloɲɛnajɛ gɛlɛn ye min bɛ fanga caman de wajibiya, ka fɛn caman sɛgɛsɛgɛ ani ka baara kɛ ɲɔgɔn fɛ. A ka ca a la a man ɲi daminɛbagaw ma barisa a kɛcogo jugu bɛ se ka nɔgɔya, o bɛ se ka kɛ sababu ye ka jogin. Daminɛbagaw ka kan ka fɔlɔ k’u sinsin fanga sabatili kan ani ka fɛn jɔnjɔnw dɔn, i n’a fɔ samali ni jigin, sani u ka farikoloɲɛnajɛw kɛ minnu ka bon kosɛbɛ i n’a fɔ Kipping Muscle Up. Nafa b’a la fana ka farikoloɲɛnajɛ in dege baarakɛla degelen dɔ ka kɔlɔsili kɔnɔ min bɛ se ka a kɛcogo ɲuman ni a kɛcogo ɲuman sabati.
Apakah variasi umum bagi Kipping Muscle Sanfɛ?
- Bar Muscle Up: Sani ka baara kɛ ni farikoloɲɛnajɛ bololanɛgɛw ye, o fɛn caman ɲɔgɔnna bɛ kɛ bara min bɛ sama ka taa sanfɛ, o bɛ gɛlɛya don minɛcogo ni jɛɲɔgɔnya seko la.
- The False Grip Muscle Up: O fɛn caman ɲɔgɔnna ye ka bololanɛgɛw walima barajuru minɛ ni bolokɔniw ye ka u kɔrɔta, o bɛ se ka kɛ sababu ye ka jiginni nɔgɔya ka bɔ samali la ka taa ji la.
- The Band-Assisted Muscle Up: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance band ye walasa ka farikolo girinya dɛmɛ, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ kɛ ka ɲɛ daminɛbagaw bolo.
- Bolo kelen farikolo-ɲɛnajɛ : Nin ye fɛn caman sɛgɛsɛgɛli ye min na farikolo-ɲɛnajɛ bɛ kɛ ni bolo kelen dɔrɔn ye, o bɛ fanga ni balansi hakɛ caman de wajibiya.
Apakah latihan yang baik sebagai pelengkap untuk Kipping Muscle Sanfɛ?
- Bar dips ye farikoloɲɛnajɛ wɛrɛ ye min bɛ tali kɛ o la, barisa u sinsinnen bɛ senkɔniw ni kamankunw barika bonya kan, ka farikolo sanfɛla fanga ni sabatili wajibiyalenw di minnu ka kan Kipping Muscle Up jiginni waati la.
- Farikolo minɛcogo kɔnɔna na, o ye farikoloɲɛnajɛ ye min bɛ Kipping Muscle Up dafa ni a bɛ core fanga ni a kunbɛncogo ɲɛ, o min nafa ka bon walasa ka cogo ɲuman ni fanga sabatili kɛ kipping swing ni degeliw sanfɛla wulituma na.
Kata kunci berkaitan dengan Kipping Muscle Sanfɛ
- Kipping Muscle Up ka farikoloɲɛnajɛ
- Farikolo girinya kɔ degeliw
- Kipping Muscle Up fɛɛrɛ ye
- Kipping Muscle Up (Kip Muscle Up) kɛcogo
- Muscle Up ka kɔ fanga sɔrɔ
- Kipping Muscle Up kalansen
- Calisthenics kɔkanna farikoloɲɛnajɛ
- Kipping Muscle Up ka ɲɛtaa
- Farikolo girinya farikolo girinya degeliw
- Kɔkolo farikolo girinya degeliw ɲɛtaa