Kickback jɔlen
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Kickback jɔlen
Standing Kickback ye farikolo duguma farikoloɲɛnajɛ ye min bɛ ɲɛsin fɔlɔ kɔkolo ni kɔkolow ma, o bɛ dɛmɛ ka o yɔrɔw barika bonya ani ka u ton. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ o mɔgɔ fɛ min b’a fɛ k’a farikolo duguma fanga bonya, k’a ta farikoloɲɛnajɛ daminɛbagaw la ka se farikoloɲɛnajɛ kanubagaw ma minnu bɛ taa ɲɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a bɛ se ka balansi, jɔcogo ani farikolo bɛɛ lajɛlen kɛcogo ɲɛ, ka fara a kan, a bɛ se ka kɔdimi nɔgɔya.
Melakukan: Panduan Langkah demi Langkah Kickback jɔlen
- Aw bɛ aw girinya wuli ka taa aw kininbolo sen na, ka aw kininbolo gɛnɛgɛnɛ kɔrɔta ka a kɔrɔta dɔɔni dɔɔni aw kɔfɛ, ka aw gɛnɛgɛnɛ kɔrɔta.
- Aw bɛ aw kininbolo sen kɔrɔta aw kɔfɛ, ka a gɛrɛntɛ senkɔni fɛ walasa ka sen tilennen to ka sɔrɔ aw ma gɛnɛgɛnɛ datugu.
- Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw kininbolo sen segin duguma dɔɔni dɔɔni.
- Aw bɛ segin degeliw kan sen tɔ kelen kan, ka kɛrɛw ɲɔgɔn falen-falen ka kɛɲɛ ni segin hakɛ ɲininen ye.
Tips untuk Melakukan Kickback jɔlen
- Lamagacogo min bɛ kɔrɔsi: Aw bɛ sen kelen kɔrɔta ka bɔ duguma ka a janya aw kɔfɛ. Aw bɛ aw gɛnɛgɛnɛ tilennen to ani ka aw senkɔniw digidigi ni aw bɛ aw sen kɔrɔta. Misali min ka teli ka kɛ yan, o ye ka sen wuli joona kojugu walima ka a kunbɛn, o bɛ se ka kɛ sababu ye ka jogin. Aw bɛ lamaga kɛ tuma bɛɛ cogo la min bɛ kɛ dɔɔni dɔɔni, ka a kunbɛn.
- Keep Core Engaged: Degeli bɛɛ kɔnɔna na, aw ka core to ka siri. O bɛna aw dɛmɛ ka aw ka balansi mara ani ka aw ka abs fana baara. Misali min ka teli ka kɛ, o ye ka i kɔnɔbara lafiya, o bɛ se ka kɛ sababu ye ka kɔkolo kurukuru ani ka joginni kɛ.
- Aw kana aw sen kɔrɔta kojugu: Aw kana aw sen kɔrɔta sanfɛ kojugu. Laɲini ye ka a ye ko i ka sɔgɔsɔgɔninjɛ dɔ bɛ i ka sɔgɔsɔgɔninjɛ la, i kana a lajɛ i bɛ se ka sanfɛ cogo min na
Kickback jɔlen Soalan Lazim
Adakah pemula boleh lakukan Kickback jɔlen?
Ɔwɔ, daminɛbagaw bɛ se ka Standing Kickback degeliw kɛ. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ kɛ ka ɲɛgɛnɛsira ni kɔkolow laɲini. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walima ni girinya tɛ a la fewu, ani ka i sinsin farikolo cogoya ɲuman marali kan walasa i kana jogin. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni, ka u farikolo lamɛn, ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Kickback jɔlen?
- The Ankle Weight Standing Kickback: Nin fɛn caman ɲɔgɔnna in na, aw bɛ siri senkɔniw girinyaw la walasa ka dɔ fara a ka resistance kan ka a sɔrɔ aw bɛ kickback kɛ.
- Resistance Band Standing Kickback: Nin version in bɛ kɛ ni resistance band ye min bɛ siri senkɔni lamini na, o bɛ tension di i ma n’i bɛ segin kɔ.
- Dumbbell Standing Kickback (Dumbbell Standing Kickback): O bεε b’a To i ka dumbbell minɛ i gɛnɛgɛnɛ kɔfɛ walasa ka girinya dɔ Fàra a kan kickback waati.
- The Stability Ball Standing Kickback: Nin cogo in na, i b’i bolow lafiɲɛ sabatili bolo kan walasa ka balansi sɔrɔ k’a sɔrɔ i bɛ kickback kɛ, o fana bɛ i ka core (kɔnɔna) minɛ.
Apakah latihan yang baik sebagai pelengkap untuk Kickback jɔlen?
- Fogonfogonw : I n’a fɔ Standing Kickbacks, Fogonfogonw bɛ baara kɛ fɔlɔ glutes ni quads, nka u bɛ senkɔniw ni misidenw fana sen don a la, o bɛ farikolo duguma farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di ani ka dɛmɛ don balansi ni jɛɲɔgɔnya yiriwali la.
- Deadlifts: Deadlifts ye Standing Kickbacks dafalanba ye bari u bɛ kɔfɛ cakɛda laɲini, senkɔniw ni kɔkolow sen bɛ o la, wa u bɛ core barikama de wajibiya walasa a ka kɛ cogo bɛnnen na, o la, fanga ni sabatili bɛ bonya min ka kan ka kɛ kickback lamagacogo la.
Kata kunci berkaitan dengan Kickback jɔlen
- Dumbbell Jiginni Kickback Degeliw
- Triceps Workout ni Dumbbells ye
- Sanfɛ bolokɔniw barika bonya degeliw
- Dumbbell Kickback ka ɲɛsin Triceps ma
- Jiginni Kickback Bolo farikoloɲɛnajɛ
- Degeli kɛ walasa ka bolokɔniw toni
- Dumbbell Exercise ka ɲɛsin bolokɔniw ma
- Triceps Dege ni Dumbbells ye
- Kickback Exercise ka bolo fanga bonya
- Sanfɛ Bolo Toning ni Jiginni Kickback