Kablon Reverse Crunch (Crunch) min bɛ kɔsegin
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Pengenalan kepada Kablon Reverse Crunch (Crunch) min bɛ kɔsegin
Cable Reverse Crunch ye farikoloɲɛnajɛ ye min ɲɛsinnen don kɔnɔbara ma, min bɛ kɔnɔbara fasaw barika bonya ani ka u toni kosɛbɛ, kɛrɛnkɛrɛnnenya la, abs duguma yɔrɔw. A ka ɲi farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, minnu b’a fɛ ka fanga kolomaw bonya ani ka farikolo bɛɛ sabatili ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka kɔdimi bali, ani ka kɔnɔbara yɔrɔ dɔ sɔrɔ min ɲɛfɔlen don kosɛbɛ.
Melakukan: Panduan Langkah demi Langkah Kablon Reverse Crunch (Crunch) min bɛ kɔsegin
- Aw bɛ aw da aw kɔ kan masin ɲɛfɛ, aw gɛnɛgɛnɛw bɛ biri ani aw senw bɛ kɛ duguma, ka juru minɛ, k’a bila aw cɛmancɛ kan.
- Ni aw bɛ aw kɔ to duguma, aw bɛ aw gɛnɛgɛnɛw sama ka taa aw disi fan fɛ ni aw bɛ aw kɔkiliw lamaga, ka aw jija juru ka lamaga ni aw gɛnɛgɛnɛw bɛ sama ka taa san fɛ.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni, ka a ye ko aw bɛ a sɔgɔsɔgɔ aw kɔnɔbara la, o kɔ aw bɛ aw senw jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
- Aw bɛ segin a lamagacogo kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka tension (janya) to abs kan farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Kablon Reverse Crunch (Crunch) min bɛ kɔsegin
- Aw kana baara kɛ ni fanga ye: Mɔgɔw bɛ fili min kɛ tuma caman na, o ye ka fanga kɛ walasa k’u senw sama ka taa u disi fan fɛ. O bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani fana a bɛ dɔ bɔ farikoloɲɛnajɛ nafa la. Aw bɛ aw jija ka baara kɛ ni aw kɔnɔbara fasaw ye walasa ka lamaga kɛ, aw kana baara kɛ ni fanga ye min bɛ bɔ aw senw wulicogo la.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw ye aw jija ka farikoloɲɛnajɛ kɛ dɔɔni dɔɔni, ka a kɔlɔsi. Ni i kɔrɔtɔlen don o lamaga la, o bɛ se ka kɛ sababu ye ka cogoya bɛnbali lase mɔgɔ ma ani ka jogin min bɛ se ka kɛ. Aw bɛ aw jija ka aw senw janya ka ɲɛ lamaga jukɔrɔ ani
Kablon Reverse Crunch (Crunch) min bɛ kɔsegin Soalan Lazim
Adakah pemula boleh lakukan Kablon Reverse Crunch (Crunch) min bɛ kɔsegin?
Ɔwɔ, daminɛbagaw bɛ se ka Cable Reverse Crunch degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw jira fɔlɔ walasa k’a dɔn ko a kɛra ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon i ka i farikolo lamɛn ani i kana i gɛlɛya ka tɛmɛ i dan kan.
Apakah variasi umum bagi Kablon Reverse Crunch (Crunch) min bɛ kɔsegin?
- Decline Reverse Crunch: Nin version in na, i bɛ reverse crunch kɛ decline bench kan min bɛ dɔ fara resistance kan ani ka abs duguma laɲiniw kɛ kosɛbɛ.
- Hanging Reverse Crunch: O bεε bε bεn ni bεnkan ye min bε sama ka taa san fɛ. I bɛ i jɛngɛ bara la ka i gɛnɛgɛnɛw kɔrɔta ka taa i disi la, ka gɛlɛya wɛrɛ fara i farikolo sanfɛla ni i kɔnɔna kan.
- Weighted Reverse Crunch: O fɛn caman ɲɔgɔnna in kama, i bɛ girinya dɔ minɛ i senw ni ɲɔgɔn cɛ k’a sɔrɔ i bɛ kɔsegin kurukuruni kɛ, o bɛ dɔ fara a kan ka a yɛrɛ tanga ani ka taama kɛ gɛlɛya ye.
- Sliding Disc Reverse Crunch: O fɛn caman ɲɔgɔnna yeli ye ka disiki sɔgɔlenw walima finimuguw kɛ i sen kɔrɔ. Aw bɛ aw senw sɔgɔ ka taa aw fari fan fɛ ka aw sanfɛla to a jɔlen na, o bɛ gɛlɛya kura dɔ fara kɔsegin kurukuruni kan.
Apakah latihan yang baik sebagai pelengkap untuk Kablon Reverse Crunch (Crunch) min bɛ kɔsegin?
- Plankiw : Hali ni Cable Reverse Crunches bɛ sinsin kɔnɔbara basigilen kan, pankurunw ye farikolo bɛɛ farikoloɲɛnajɛ ye min bɛ farikolo yɔrɔ bɛɛ barika bonya, kɔnɔbara transverse ani obliques fana sen bɛ o la, o bɛ se ka dɛmɛ don ka sabatili ni balansi ɲɛ.
- Irisi Twists: Nin wale in bɛ Cable Reverse Crunch dafa ni obliques (obliques) laɲini ye. A bɛ dɛmɛ don ka jiginni fanga ni sabatili ɲɛ, o bɛ se ka baara kɛcogo ɲɛ Cable Reverse Crunch kɔnɔ ni a ye core jusigilan barikama di.
Kata kunci berkaitan dengan Kablon Reverse Crunch (Crunch) min bɛ kɔsegin
- Cable Reverse Crunch ka farikoloɲɛnajɛ
- Cɛsiri farikoloɲɛnajɛw ni kabali ye
- Kabɛl farikoloɲɛnajɛ ka kɛ abs
- Cɛsiri barika bonya ni kabali ye
- Kabɛl Reverse Crunch fɛɛrɛ
- Kabɛl farikoloɲɛnajɛw ka ɲɛsin cɛsirilan ton ma
- Gym farikoloɲɛnajɛw ka ɲɛsin cɛmancɛ ma
- Kablon Reverse Crunch ka abs
- Kabɛl masin cɛmancɛ degeliw
- Cable Reverse Crunch gafe ɲɛfɔlen