LYFTA

Home
Workouts
Exercises
Thumbnail for the video of exercise: Kablon Bent-Over Reverse Grip Row

Kablon Bent-Over Reverse Grip Row

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanKabel
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior
AppStore IconGoogle Play Icon

Dapatkan perpustakaan latihan dalam genggaman anda!

Pengenalan kepada Kablon Bent-Over Reverse Grip Row

Cable Bent-Over Reverse Grip Row ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye min bɛ i kɔ, i bolokɔniw ani i bolokɔniw farikolo yɔrɔw laɲini fɔlɔ, ka farikolo sanfɛla bɛɛ fanga ni muɲuli sabati. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ bolo bawo a bɛ se ka ladilan nɔgɔya la walasa ka bɛn mɔgɔ kelen-kelen bɛɛ fanga hakɛ ma. Nin farikoloɲɛnajɛ in nafa ka bon mɔgɔ minnu b’a ɲini k’u jɔcogo ɲɛ, ka farikolo yɔrɔw ɲɛfɔcogo ɲɛ, ani ka baarakɛcogo fanga bonya don o don baaraw kama.

Melakukan: Panduan Langkah demi Langkah Kablon Bent-Over Reverse Grip Row

  • Aw bɛ jɔ ka ɲɛsin kabali masin ma, ka barajuru minɛ ni aw bolokɔniw ɲɛsinnen bɛ san fɛ (reverse grip), ka segin kɔ sen damadɔw walasa ka tension bila kabali kan.
  • Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ka aw biri ɲɛfɛ ka bɔ aw cɛmancɛ la, ka aw kɔ to a ka tilennen to, fo aw farikolo bɛ se ka kɛ duguma.
  • Aw bɛ barajuru sama ka taa aw kɔnɔbara fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kɔ fasaw digidigi lamaga sanfɛ.
  • Aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni ka segin ka bɔ u daminɛ na, aw bɛ a to girinya ka aw bolokɔniw sama dɔɔni dɔɔni ani ka aw kɔ fasaw kɔrɔta sani aw ka segin a lamagacogo kan.

Tips untuk Melakukan Kablon Bent-Over Reverse Grip Row

  • Minɛni ni kɔkili jɔcogo: Aw bɛ barajuru minɛ ni kɔsegin minɛcogo ye (bolokɔniw ɲɛsinnen bɛ san fɛ). Misali min ka teli ka kɛ, o ye ka bolokɔniw bila ka biri kɔfɛ, o bɛ se ka u degun. Aw bɛ aw bolokɔniw tilennen to farikoloɲɛnajɛ bɛɛ la. Ani fana, aw bɛ aw jija aw kɔkiliw ka surun aw fari la ka aw to kabali sama, aw kana tasuma bɔ.
  • Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. O nɔ na, ​​aw bɛ kabali sama ka taa aw kɔnɔbara fan fɛ dɔɔni dɔɔni, ka a kunbɛn, ka sɔrɔ ka segin a daminɛyɔrɔ la. O bɛna a to aw farikolo bɛ jɔrɔ waati jan kɔnɔ, o la farikolo bɛ bonya kosɛbɛ.
  • Ninakilicogo : Aw bɛ ninakili bɔ ni aw bɛ barajuru sama ka taa aw kɔnɔbara fan fɛ ani ka ninakili

Kablon Bent-Over Reverse Grip Row Soalan Lazim

Adakah pemula boleh lakukan Kablon Bent-Over Reverse Grip Row?

Ɔwɔ, daminɛbagaw bɛ se ka Cable Bent-Over Reverse Grip Row degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa u ka se ka u cogoya ɲuman mara ani ka u yɛrɛ tanga jogin ma. Nafa b’a la fana ka kɛ ni mɔgɔ yɛrɛ degebaga ye walima farikoloɲɛnajɛla ŋana dɔ ye min bɛ se k’u bilasira a daminɛ na. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka dɔ fara a girinya kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya.

Apakah variasi umum bagi Kablon Bent-Over Reverse Grip Row?

  • Single-Arm Cable Bent-Over Row: O bεε bε farikolo fan kelen de laɲini waati kelen na, o b’a to a ka se ka lamaga ka caya ani ka sinsin farikolo kulu kelen-kelen bɛɛ kan.
  • Cable Bent-Over Wide Grip Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni minɛcogo ye min ka bon, o bɛ dɛmɛ ka kɔ sanfɛla ni kamankunw farikolo yɔrɔw laɲini ka tɛmɛ a cogo kɔrɔ kan.
  • Cable Bent-Over Close Grip Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni minɛ surun ye, o min bɛ kɔ cɛmancɛ farikolo yɔrɔw laɲini ani ka a to a ka se ka wuli ka taa a fɛ lamaga jukɔrɔ.
  • Cable Bent-Over Underhand Grip Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni bolo jukɔrɔla minɛcogo ye (bolokɔniw ɲɛsinnen bɛ san fɛ), o bɛ se ka dɛmɛ ka biceps ni kɔ sanfɛla fasaw laɲini cogo wɛrɛ la ka tɛmɛ standard version kan.

Apakah latihan yang baik sebagai pelengkap untuk Kablon Bent-Over Reverse Grip Row?

  • Pull-ups : Pull-ups ye farikoloɲɛnajɛ ye min bɛ kɛ ni Cable Bent-Over Reverse Grip Row ye farikolo kulu kelenw na, biceps ni kɔkolo farikolo suguya caman sen bɛ o la, o bɛ kɛ sababu ye ka farikolo sanfɛla bɛɛ fanga bonya ani ka farikolo muɲuli sabati.
  • Kabila sigilenw : I n’a fɔ Kabali Bent-Over Reverse Grip Row, Kabali sigilenw bɛ kɔkolo farikolo yɔrɔw laɲini, kɛrɛnkɛrɛnnenya la lats ni rhomboids, wa u bɛ dɛmɛ ka jɔcogo, farikolo fanga ani sabatili ɲɛ, o minnu nafa ka bon farikoloɲɛnajɛ suguya caman kɛli la.

Kata kunci berkaitan dengan Kablon Bent-Over Reverse Grip Row

  • "Kablon Row Exercice pour Back".
  • "Reverse Grip Row Workout" Bamako, Mali.
  • "Kablon Bent-Over Routine"
  • "Kɔnɔ barika bonya degeliw".
  • "Gym Cable Workouts ka ɲɛsin kɔ ma".
  • "Reverse Grip Cable Row" Bamako, Mali.
  • "Cable Machine Back Exercices" Bamako, Mali.
  • "Bent-Over Kablon Row Tekniki".
  • "Kɔnɔna farikolo jɔli degeliw".
  • "Kablon Row Workouts Efficaces".