Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row
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Pengenalan kepada Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row
Cable Reverse-grip Straight Back Seated High Row ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ farikolo sanfɛla laɲini ani k’a barika bonya, kɔ, kamankunw ani bolokɔniw sen bɛ o la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo sanfɛla fanga n’u jɔcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don farikoloɲɛnajɛ kɛcogo la, o bɛ se ka farikolo ɲɛfɔli ɲɛ, ka kɔkolo labɛn ka ɲɛ ani ka kɛ sababu ye ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛ.
Melakukan: Panduan Langkah demi Langkah Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row
- Aw bɛ aw yɛrɛ jɔ walasa aw kɔ ka tilennen, aw disi ka wuli, ani aw bolokɔniw ka wuli ka ɲɛ aw ɲɛfɛ, aw bɛ a lajɛ ni tension bɛ kabali la.
- Aw bɛ kabali sama ka taa aw cɛmancɛ fan fɛ ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kamankunw sɔgɔ ɲɔgɔn na ni aw bɛ kurun boli.
- Aw bɛ nin jɔyɔrɔ in minɛ dɔɔni, ka aw sinsin aw kɔ fasaw ka sɔgɔsɔgɔli kan.
- Aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka a to girinya ka aw bolokɔniw sama ka taa ɲɛfɛ dɔɔni dɔɔni ka a sɔrɔ aw bɛ a yɛrɛ minɛ, ani ka segin o lamagacogo kan aw sago segin hakɛ la.
Tips untuk Melakukan Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row
- Minɛni: Aw bɛ bolokɔniw minɛ ni kɔsegin minɛcogo ye (bolokɔniw ɲɛsinnen bɛ aw ma). O minɛcogo in bɛ dɛmɛ ka i kɔ fasaw laɲini ka ɲɛ. Nka, aw kana a minɛ ka ɲɛ kojugu barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun. Aw ka minɛni ka kan ka sabati nka a ka kan ka lafiya.
- Lamaga-lamagali minnu bɛ kɔrɔsi: Aw bɛ farikoloɲɛnajɛ kɛ ni lamaga-lamagaliw ye minnu bɛ kɛ dɔɔni dɔɔni ani minnu bɛ kɔlɔsi. Aw kana girinya walima ka baara kɛ ni fanga ye walasa ka girinya sama. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana.
- Lamaga-lamagali dafalen: Walasa ka nafa caman sɔrɔ farikoloɲɛnajɛ la, baara kɛ ni lamagacogo bɛɛ ye. Aw bɛ bolokɔniw sama ka taa aw kɔnɔbara fan fɛ fo aw kɔkiliw ka kɛ aw kɔ kɔfɛ dɔɔni, o kɔ aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni ka segin u daminɛyɔrɔ la. Aw bɛ aw yɛrɛ tanga reps partielles ma i n’a fɔ u
Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row Soalan Lazim
Adakah pemula boleh lakukan Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row?
Ɔwɔ, daminɛbagaw bɛ se ka Cable Reverse-grip Straight Back Seated High Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa aw kana jogin ani ka a lajɛ ni a cogoya bɛnnen don. Nafa b’a la fana ka mɔgɔ yɛrɛ degebaga walima mɔgɔ min bɛ se kosɛbɛ, o ka degecogo jira fɔlɔ walasa ka a dɔn ko i bɛ lamagacogo ɲumanw faamu. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row?
- Cable Neutral-grip Seated High Row bɛ kɛ ni bolokɔniw minɛni ye ni aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma, o bɛ se ka dɛmɛ ka aw kɔ ni aw biceps fila bɛɛ don ɲɔgɔn na.
- Single-arm Cable Seated High Row b’a to i bɛ se ka i sinsin i kɔ fan kelen kan a waati kelen na, o bɛ i farikolo balansi ni i ka baarakɛcogo ɲɛ.
- Cable Wide-grip Seated High Row ye fɛn caman ɲɔgɔnna ye min kɔnɔ i bɛ baara kɛ ni grip ye min ka bon, o bɛ se ka dɛmɛ ka i kɔ sanfɛla ni i kamankunw farikolow laɲini.
- Cable Close-grip Seated High Row bɛ baara kɛ ni grip ye min ka surun, o bɛ se ka farikoloɲɛnajɛ barikama di i kɔ cɛmancɛ fasaw ma.
Apakah latihan yang baik sebagai pelengkap untuk Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row?
- Kabila sigilenw : Nin degeliw in bɛ kɔ fasaw fana baara, latissimus dorsi ni rhomboids fana sen bɛ o la, i n’a fɔ Cable Reverse-grip Straight Back Seated High Row. Danfara min bɛ minɛ ni kurun boli lamaga la, o bɛ suguya caman di, o bɛ se ka dɛmɛ ka farikolo ladamuni ni plateauing bali, ka fanga ni farikolo bonya to senna.
- Bent Over Barbell Rows: Nin wale in bɛ Cable Reverse-grip Straight Back Seated High Row dafa ni farikolo fɔlɔ kelenw laɲini ye, i n’a fɔ latissimus dorsi, rhomboids ani kɔ duguma. Nka, a bɛ kɔfɛ cakɛda fana Dòn wa a bɛ sabatili ni kɔnɔnafili caman de wajibiya, o bɛ baarakɛcogo dɔ Fàra i ka farikoloɲɛnajɛ kɛcogo kan.
Kata kunci berkaitan dengan Kabali Reverse-grip Tilennen kɔfɛ Sigiyɔrɔ sanfɛ Row
- Kabɛl kɔkanna degeliw
- Reverse-grip Layini sanfɛla
- Sìgiyɔrɔma High Row Workout
- Kablon Row for Back
- Reverse-grip Kɔfɛla degeliw
- Kabɛl Sigilen bɛ Row sanfɛ
- Fanga degeli kɔfɛ
- Kabɛl Masina Back Exercise
- High Row Back Workout (Kɔ̀rɔbalen kɔfɛ).
- Reverse-grip Kabɔri Row