Jiginni kɔfɛ Neck Press
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Pengenalan kepada Jiginni kɔfɛ Neck Press
Standing Behind Neck Press ye fanga degeli ye min bɛ ɲɛsin fɔlɔ kamankun fasaw ma, ka sɔrɔ ka kɔ sanfɛla ni senkɔniw fana sen don a la. A bɛnnen don mɔgɔ minnu ma minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la, kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛla minnu b’a ɲini k’u sanfɛla fanga n’u sabatili ɲɛ. Mɔgɔw bɛ se ka o farikoloɲɛnajɛ in don u ka delinako la walasa k’u jɔcogo ɲɛ, ka farikolo yɔrɔw balansi, ani ka dɔ fara u ka fanga bɛɛ kan ani u ka baara kɛcogo kan farikoloɲɛnajɛ walima don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Jiginni kɔfɛ Neck Press
- Aw bɛ barajuru kɔrɔta san fɛ k’a bila aw kun kɔfɛ, aw kamankunw hakɛ ɲɔgɔn na, nin ye aw daminɛyɔrɔ ye.
- Aw bɛ barajuru digi dɔɔni dɔɔni ka taa san fɛ fo aw bolokɔniw ka wuli ka ɲɛ aw kun sanfɛ.
- Aw bɛ aw jɔ dɔɔni sanfɛ, o kɔ aw bɛ barajuru jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma aw kɔ kɔfɛ.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Jiginni kɔfɛ Neck Press
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, aw bɛ barajuru kɔrɔta ka jigin dɔɔni dɔɔni, ka a kunbɛn. O tɛ dɔ bɔ joginni farati dɔrɔn na, nka a bɛ farikolo yɔrɔw fana baara ka caya, o bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
- Aw ye aw yɛrɛ tanga doni girinman ma: Misali dɔ min ka teli ka kɛ, o ye k’a ɲini ka girinya caman kɔrɔta joona kojugu. Aw bɛ a daminɛ ni girinya ye aw bɛ se ka min kɔrɔta ka ɲɛ fo siɲɛ 8-12, ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya. Ni doni girinya cayara, o bɛ se ka kɛ sababu ye ka a kɛ cogo jugu la ani ka se ka jogin.
- Aw bɛ aw farikolo yɔrɔ to a ka baara la: Degeli bɛɛ kɔnɔna na, aw bɛ aw farikolo kolotugudaw to u ka baara la. O bɛna dɛmɛ ka balansi ni sabatili sabati, ka fara...
Jiginni kɔfɛ Neck Press Soalan Lazim
Adakah pemula boleh lakukan Jiginni kɔfɛ Neck Press?
Standing Behind Neck Press degeliw bɛ se ka kɛ gɛlɛya ye daminɛbagaw bolo ka da a kamankunw ka sɛgɛsɛgɛli hakɛ kan ani fanga hakɛ min bɛ a wajibiya. A bɛ se ka kɛ sababu ye fana ka joginw bila mɔgɔ la ni a ma kɛ ka ɲɛ. Daminɛbagaw bɛ se k’a daminɛ ni farikoloɲɛnajɛ nɔgɔmanw ye i n’a fɔ kamankun digicogo kɔrɔ walima kɛrɛfɛla wulicogo, ani ka baara kɛ dɔɔni dɔɔni fo ka se farikoloɲɛnajɛ gɛlɛnw ma. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a nafa ka bon ka lajɛ kɛ ni farikoloɲɛnajɛla walima degelikɛnɛ ye walasa ka a jira ko a cogoya ni a kɛcogo bɛnnen don.
Apakah variasi umum bagi Jiginni kɔfɛ Neck Press?
- Dumbbell Behind Neck Press: Sani aw ka baara kɛ ni barbell ye, o fɛn caman ɲɔgɔnna bɛ kɛ ni dumbbells ye, o bɛ se ka dɛmɛ ka balansi ɲɛ ani ka kamankun kelen-kelen bɛɛ bɔ ɲɔgɔn na.
- Smith Machine Behind Neck Press: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni Smith masin ye, min bɛ barbell sira ɲɛminɛ, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ kɛ cogo la min tɛ mɔgɔ tɔɔrɔ ani ka a kunbɛnni nɔgɔya.
- Bolo kelen digilen kɔfɛ: O fɛn caman ɲɔgɔnna ye ka bolo kelen digi a waati kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ.
- Incline Behind Neck Press : Nin fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o bɛ press kɛrɛ caman Changer, ka ɲɛsin kamankun fasaw yɔrɔw danfaralenw ma.
Apakah latihan yang baik sebagai pelengkap untuk Jiginni kɔfɛ Neck Press?
- Lateral Dumbbell Raises fana bɛ Standing Behind Neck Press dafa k’a sɔrɔ u bɛ u sinsin lateral deltoids kan, o bɛ dɛmɛ ka kamankun fasaw barika bonya ani ka u balansi, o bɛ se ka baara bɛɛ lajɛlen ni sabatili sabati press kɛtuma na.
- Sanfɛla Tricep Extensions ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa barisa u bɛ kɛrɛnkɛrɛnnenya la triceps laɲini, farikolo yɔrɔ filanan min bɛ kɛ Standing Behind Neck Press la, o bɛ fanga ni muɲuli ɲɛ o farikolo ninnu na, wa a bɛ se ka kɛ ka presse bɛɛ lajɛlen nafa bonya.
Kata kunci berkaitan dengan Jiginni kɔfɛ Neck Press
- Barbell kamankunw ka farikoloɲɛnajɛ
- Kɔnɔna kɔfɛ Press Workout
- Kamankunw barika bonya ni Barbell ye
- Barbell Neck Press Fɛɛrɛ
- Jiginni kɔ kɔfɛ Press Guide
- Barbell Workout ka ɲɛsin kamankunw ma
- Sɔgɔsɔgɔninjɛ dege ni Barbell ye
- Kɔfɛ Barbell Press Ladilikanw
- Jiginni Barbell Neck Press Degeliw
- Detailed Behind Neck kamankunw digidigi