Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ
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Pengenalan kepada Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ
Inverted Underhand Grip Row between Chairs ye farikolo girinya degeliw ye minnu bɛ se ka kɛ fɛn caman na, minnu bɛ kɔ, biceps ani core farikolo yɔrɔw laɲini, ka farikolo sanfɛla bɛɛ fanga ni sabatili sabati. O ye sugandi ɲumanba ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ caman na, kɛrɛnkɛrɛnnenya la minnu ka di u ye ka farikoloɲɛnajɛ kɛ so kɔnɔ walima minnu tɛ se ka farikoloɲɛnajɛ minɛnw sɔrɔ. Minnu b’a ɲini k’u jɔcogo fanga bonya, ka farikolo fanga bonya, walima ka fɛn suguya caman fara u ka farikoloɲɛnajɛ kɛcogo kan dɔrɔn, olu bɛna nafa sɔrɔ o farikoloɲɛnajɛ in na.
Melakukan: Panduan Langkah demi Langkah Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ
- Aw bɛ jɔ sigilanw ni ɲɔgɔn cɛ, o kɔ aw bɛ aw biri aw cɛmancɛ la ka sigilanw dawolo minɛ ni bolokɔni jukɔrɔla minɛn ye (bolokɔniw ɲɛsinnen bɛ aw ma).
- Aw bɛ aw kɔkolo don ani ka aw kɔ to a tilennen na ni aw bɛ aw disi sama ka taa sanfɛ ka taa sigilanw fan fɛ, ka baara kɛ ni aw kɔ ni aw bicep farikolow ye.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
- Aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin ka jigin ka taa a daminɛyɔrɔ la, aw bɛ aw jija ka aw yɛrɛ minɛ ani aw kana segin ka jigin dɔrɔn. Aw bɛ segin o kan segin-ka-bɔnye hakɛ ɲininen na.
Tips untuk Melakukan Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ
- Aw bɛ aw farikolo tilennen to: Walasa ka baara kɛ ka ɲɛ ani walasa aw kana jogin, aw bɛ aw farikolo tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw kɔ kuru walima ka aw kɔkiliw sɔgɔsɔgɔ. Aw bɛ aw kɔnɔna don walasa ka layini tilennen mara k’a ta aw kun na ka taa a bila aw senkɔniw na.
- Lamaga-lamagali minnu bɛ kɔrɔsi: I ka lamaga teliya nafa ka bon kosɛbɛ nin wale in na. Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ barisa o bɛ se ka kɛ sababu ye ka jogin, wa a tɛna nɔ ɲininen di aw ma. O nɔ na, aw bɛ farikoloɲɛnajɛ kɛ cogo la min bɛ aw yɛrɛ minɛ ani min bɛ kɛ dɔɔni dɔɔni, aw bɛ aw sinsin farikolojidɛsɛ ni a lafiyali kan.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali bɛɛ ye. Aw bɛ aw yɛrɛ sama ka taa san fɛ fo aw disi ka surunya ka maga sigilanw na, ka aw yɛrɛ jigin fo aw bolokɔniw ka janya ka ban
Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ Soalan Lazim
Adakah pemula boleh lakukan Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Inverted Underhand Grip Row kɛ sigilanw cɛ farikoloɲɛnajɛ la, nka a nafa ka bon ka daminɛ ni fanga nɔgɔman ye walasa u kana jogin. Nin farikoloɲɛnajɛ in bɛ kɔkolo fasaw de laɲini fɔlɔ, wa a bɛ kɛ ni biceps ni kamankunw fana ye. A nafa ka bon kosɛbɛ ka farikolo cogoya ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw ye mɔgɔ kuraw ye farikoloɲɛnajɛ la walima ni kɛnɛyako haminanko dɔw bɛ aw la, a ka ɲi aw ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ sani aw ka farikoloɲɛnajɛ kura kɛ.
Apakah variasi umum bagi Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ?
- Single-Arm Inverted Underhand Grip Row between Chairs: O fɛn caman ɲɔgɔnna ye ka bolo kelen kɛ a waati kelen na, o bɛ se ka dɛmɛ don ka i farikolo fan kelen-kelen bɛɛ faranfasi ani k’a barika bonya.
- Inverted Underhand Grip Row with Elevated Feet: Ni aw ye aw senw kɔrɔta, aw bɛ dɔ fara gɛlɛya kan ani ka farikolo caman sen don a la lamaga bɛɛ la.
- Inverted Underhand Grip Row with Resistance Bands: Ni aw ye resistance bandes fara farikoloɲɛnajɛ kan, o bɛ se ka dɔ fara farikoloɲɛnajɛ fanga kan ani ka gɛlɛya wɛrɛ don aw farikolo la.
- Inverted Underhand Grip Row with Weighted Vest: Ni i ye vest girinyalen don farikoloɲɛnajɛ waati la, o bɛ se ka gɛlɛya wɛrɛ fara a kan ani ka dɛmɛ don ka fanga ni muɲuli sabati.
Apakah latihan yang baik sebagai pelengkap untuk Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ?
- Dumbbell Rows ye farikoloɲɛnajɛ wɛrɛ ye min bɛ ɲɔgɔn dafa, barisa u bɛ farikolo kulu kelenw baara - kɛrɛnkɛrɛnnenya la kɔkolow - wa u bɛ se ka dɛmɛ don ka dɔ fara fanga ni sabatili kan min ka kan ka kɛ walasa ka Inverted Underhand Grip Rows kɛ ka ɲɛ.
- Bicep Curls fana bɛ tali kɛ ɲɔgɔn na, barisa u bɛ biceps de laɲini kɛrɛnkɛrɛnnenya la, o ye farikolo kulu filanan ye min bɛ kɛ Inverted Underhand Grip Row la, o la, i ka samali fanga ni i ka minɛcogo bɛ bonya row degeliw senfɛ.
Kata kunci berkaitan dengan Inverted Underhand Grip Row bɛ sigilanw ni ɲɔgɔn cɛ
- Farikolo girinya kɔ degeliw
- Inverted Row ka farikoloɲɛnajɛ
- Underhand Grip Row fɛɛrɛ
- Sigilan degeliw kɛli kɔ kama
- So degeliw kɛli kɔ fanga kama
- Inverted Grip Row degeliw kɛli
- Farikolo girinya degeliw
- Fɛnɲɛnɛma degeliw kɛli ni sigilanw ye
- Underhand Grip Back farikoloɲɛnajɛ
- Inverted Chair Row ka ɲɛsin kɔ fasaw ma