Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ
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Pengenalan kepada Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ
Inverted Chin Curl with Bent Knee between Chairs ye farikoloɲɛnajɛ fangama ye min bɛ farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la ka bolokɔniw, kamankunw ani farikolo yɔrɔw barika bonya. A ka ɲi farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, minnu b’a fɛ k’u sanfɛla fanga n’u sabatili ɲɛ. Mɔgɔw bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a tɛ farikolo fanga bonya ni a jɔcogo dɔrɔn de bonya, nka a bɛ dɔ fara baarakɛcogo ɲuman kan fana, o bɛ don o don baara kɛli nɔgɔya.
Melakukan: Panduan Langkah demi Langkah Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ
- Aw bɛ aw sigi duguma sigilanw ni ɲɔgɔn cɛ ka aw bolow da sigilan da la, aw bolokɔniw bɛ aw senw ɲɛsin aw senw ma, ka aw gɛnɛgɛnɛw kɔrɔta walasa aw senw ka kɛ fla ye duguma.
- Aw bɛ sigilanw gɛrɛ duguma ka aw farikolo kɔrɔta ka bɔ duguma, ka aw kɔkiliw biri ani ka aw kamankunw to duguma, ka aw yɔrɔ janya aw tulo la.
- Aw bɛ aw farikolo jigin dɔɔni dɔɔni ni aw ye aw kɔkiliw biri fo aw sanfɛla bolokɔniw ka bɛn duguma, ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
- Aw bɛ aw yɛrɛ gɛrɛ ka segin san fɛ ka se a daminɛyɔrɔ ma ni aw ye aw bolokɔniw tilennen to, ka aw jija ka aw farikolo tilennen to ani ka aw kɔnɔna to a ka baara la lamaga bɛɛ kɔnɔ. Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ
- Engage Your Core: Sani aw ka kurukuruni daminɛ, aw bɛ aw kolotugudaw don. O tɛ dɛmɛ dɔrɔn ka i kɔ duguma lakana, nka a bɛ a to fana ko farikoloɲɛnajɛ sinsinnan bɛ to i farikolo sanfɛla la. Misali min ka teli ka kɛ, o ye ka a kɔnɔnafili ani ka i jigi da fanga kan walasa ka farikolo kɔrɔta, o bɛ se ka kɛ sababu ye ka joginw sɔrɔ ani ka farikoloɲɛnajɛw kɛ minnu tɛ nɔ bɔ kosɛbɛ.
- Lamaga-lamagali minnu bɛ kɔrɔsi: Aw ye aw jija ka aw lamagacogo kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw yɛrɛ sɔgɔsɔgɔ walima ka baara kɛ ni fanga ye walasa ka aw farikolo kɔrɔta. O nɔ na, aw bɛ aw bolokɔni ni aw kamankun fanga kɛ ka aw dawolo sama sigilanw kan. Aw bɛ aw yɛrɛ jigin ka segin duguma ni o lamagacogo kɔrɔsilen kelen ye. 4. 4.
Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ Soalan Lazim
Adakah pemula boleh lakukan Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ?
Inverted Chin Curl with Bent Knee between Chairs farikoloɲɛnajɛ ye farikoloɲɛnajɛ ye min bɛ taa ɲɛ kosɛbɛ, min bɛ farikolo sanfɛla fanga, balansi ani ɲɔgɔndɛmɛ hakɛ ɲuman de wajibiya. A bɛ se ka gɛlɛya daminɛbagaw ma ka nin wale in kɛ. Nka, siga t’a la k’u bɛ Se ka baara Kɛ o siratigɛ la n’u bɛ u farikolo sanfɛla ni u kolomayɔrɔw barika bonya dɔɔnin dɔɔnin ni farikoloɲɛnajɛ nɔgɔmanw ye ani ka taa ɲɛ dɔɔnin dɔɔnin ka taa farikoloɲɛnajɛ gɛlɛnw na. Aw ye aw hakili to a la tuma bɛɛ ko lakana ka kan ka kɛ aw ɲɛnako fɔlɔ ye, o la a ka ɲi aw ka o farikoloɲɛnajɛ suguw kɛ baarakɛla degebaga dɔ ka ɲɛminɛni kɔnɔ.
Apakah variasi umum bagi Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ?
- Inverted Chin Curl with Ankle Weights between Chairs: Nin fɛn caman ɲɔgɔnna in na, i tun bɛna senkɔni girinyaw don walasa ka dɔ fara farikoloɲɛnajɛ kan, o la, dɔ fara gɛlɛya ni fanga kan.
- Inverted Chin Curl with Resistance Bands between Chairs: O fɛn caman ɲɔgɔnna kama, aw tun bɛna baara kɛ ni resistance bands ye aw senw walima aw gɛnɛgɛnɛw lamini na walasa ka gɛlɛya wɛrɛ fara farikoloɲɛnajɛ kan, ka aw farikolo baara kosɛbɛ.
- Single Leg Inverted Chin Curl between Chairs: Nin cogo in na, i bɛ farikoloɲɛnajɛ kɛ ni i sen kelen kɔrɔtalen don ka bɔ duguma, ka dɔ fara a gɛlɛya kan ani ka i kɔnɔna ni i sen fasaw sen don kosɛbɛ.
- Inverted Chin Curl with Stability Ball between Chairs: O fɛn caman ɲɔgɔnna ye ka sabatili bolo dɔ bila i gɛnɛgɛnɛw walima i senkɔniw cɛ, o bɛ dɛmɛ ka i cɛmancɛ kɔnɔna farikolo yɔrɔw minɛ ani ka dɔ fara farikoloɲɛnajɛ gɛlɛya bɛɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ?
- Sigilan sɔgɔli : Nin degeli in bɛ Inverted Chin Curl dafa barisa a bɛ sigilanw fana kɛ dɛmɛni kama, k’a sinsin senkɔniw ni kamankunw kan, wa a bɛ dɛmɛ don farikolo sanfɛla fanga ni muɲuli yiriwali la, o bɛ kɛ sababu ye ka dawolo kurulenw kɛli nɔgɔya.
- Pankuruw : Pankuruw ye farikoloɲɛnajɛba ye min bɛ ɲɔgɔn dafa barisa u bɛ fanga di a kɔnɔbara ma ani ka sabatili ɲɛ, o min nafa ka bon walasa ka jɔcogo ɲuman mara Inverted Chin Curls with Bent Knee between Chairs waatiw la, o la, joginni farati bɛ dɔgɔya.
Kata kunci berkaitan dengan Inverted Chin Curl ni Bent Knee ye sigilanw ni ɲɔgɔn cɛ
- Farikolo girinya Bicep Exercise
- Inverted Chin Curl Workout ka baara kɛ
- Gɛnɛgɛnɛ kɔrɔtalen Farikolo girinya degeliw
- Sanfɛ bolokɔni farikolo girinya degeliw
- Sigiyɔrɔ Bicep Exercise
- Inverted Chin Curl ni Bent Knee Technique ye
- Farikolo girinya Sanfɛ Bolo Workout
- So Bicep Degeliw
- Sigilan-Based Upper Arm Workout (Bolo sanfɛla farikoloɲɛnajɛ).
- Inverted Chin Curl Farikolo girinya farikoloɲɛnajɛ