Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ
Incline Wide Reverse-grip Bench Press ye fanga degeli ye min bɛ disi sanfɛla ni disi saba laɲini fɔlɔ, ka sɔrɔ ka kamankunw fana minɛ. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma minnu bɛ taa ɲɛ, a bɛ fɛɛrɛ ɲuman di walasa ka i disi kɛcogo caman kɛ ani ka i farikolow gɛlɛya ka bɔ yɔrɔw la minnu tɛ kelen ye. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa k’u farikolo sanfɛla fanga bonya, ka farikolo ɲɛfɔli ɲɛ, ani ka kamankun kɛnɛya sabati ka da a kɔkanna minɛni jɔyɔrɔ kan.
Melakukan: Panduan Langkah demi Langkah Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ
- Aw bɛ aw sigi sigilan kan, ka barajuru minɛ ni kɔsegin minɛ ye (bolokɔniw ɲɛsinnen bɛ aw ma), ka aw bolow to u ni ɲɔgɔn cɛ ka tɛmɛ aw kamankun bonya kan.
- Aw bɛ barajuru kɔrɔta ka bɔ jirisunba kan ka a minɛ ka ɲɛ aw disi kan ni aw bolow dabɔlen don kosɛbɛ, nin ye aw ka daminɛyɔrɔ ye.
- Aw bɛ barajuru jigin dɔɔni dɔɔni ka jigin fo aw disi la ni lamaga ye min bɛ a kɔlɔsi, aw bɛ aw jija aw kɔkiliw bɛ wuli ka bɔ kɛrɛw la.
- Aw bɛ barajuru sama ka segin a daminɛyɔrɔ la, ka aw bolokɔniw janya pewu nka aw kana aw kɔkiliw datugu, ka segin a kan fo ka se segin hakɛ ɲininen ma.
Tips untuk Melakukan Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ
- Kɛrɛnkɛrɛnnenya la: Banakisɛ ka kan ka sigi yɔrɔ la min bɛ se ka kɛ degere 30-45 ye. Fɛn o fɛn ka bon, o bɛ se ka degun kunntan bila aw kamankunw na, ka sɔrɔ duguma jiginni tɛna disi sanfɛla laɲini ka ɲɛ.
- Lamagacogo min bɛ kɔrɔsi: Aw kana kɔrɔtɔ ka tɛmɛ reps fɛ. Aw bɛ barajuru jigin ka taa aw disi la dɔɔni dɔɔni, ka aw yɛrɛ minɛ, ka aw jɔ dɔɔni dɔɔni, ka sɔrɔ k’a gɛrɛntɛ ka segin san fɛ. O lamagacogo min bɛ kɔrɔsi, o bɛna aw farikolo yɔrɔw baara ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali dafalen ye. Aw bɛ barajuru jigin fo ka se aw disi ma ka sɔrɔ k’a gɛlɛya fo ka se san fɛ
Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ Soalan Lazim
Adakah pemula boleh lakukan Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Incline Wide Reverse-grip Bench Press degeliw kɛ. Nka, a nafa ka bon daminɛbagaw ka daminɛ ni girinya nɔgɔmanw ye ani ka u sinsin u cogoya kan walasa u kana jogin. A ka ɲi fana ka kɛ ni spotter walima farikoloɲɛnajɛ degebaga ye walasa k’u bilasira o kɛcogo la walasa k’a dɔn k’u b’a kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka kɔn ka aw fari sumaya ani ka aw fari nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ?
- Decline Reverse-Grip Bench Press: Nin cogoya in bɛ kɛ decline bench kan, o min bɛ sinsin kɛ ka taa disidimi duguma fasaw la.
- Close-Grip Reverse Bench Press: O fɛn caman ɲɔgɔnnabɔli bɛ kɛ ni minɛn min bɛ barajuru kan, o dɔgɔyali ye, o min bɛ senkɔni saba farikolow minɛ ka caya.
- Incline Reverse-Grip Dumbbell Press: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni dumbbells ye barbell nɔ na, o bɛ se ka dɛmɛ ka balansi ni ɲɔgɔndɛmɛ ɲɛ.
- Smith Machine Reverse-Grip Bench Press: Nin bɔko in bɛ baara kɛ ni Smith masin ye, min bɛ se ka sabatili ni kunnafoni caman di, o b’a kɛ sugandi ɲuman ye daminɛbagaw bolo walima minnu b’a fɛ ka u sinsin foroko kan.
Apakah latihan yang baik sebagai pelengkap untuk Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ?
- Dumbbell Flyes ye farikoloɲɛnajɛ wɛrɛ ye min bɛ Incline Wide Reverse-grip Bench Press dafa bawo a bɛ dɛmɛ ka disi fasaw baara ka bɔ yɔrɔ wɛrɛ la, ka farikolo balansi ni simetri sabati.
- Push-ups degeliw fana bɛ se ka Incline Wide Reverse-grip Bench Press dafa barisa a bɛ farikolo girinya kɛ ka farikolo yɔrɔ kelenw barika bonya - disi, kamankunw ani senkɔniw - nka a bɛ a kɔnɔna fana sen don a la, ka fanga ni sabatili bɛɛ lajɛlen bonya.
Kata kunci berkaitan dengan Incline Wide Reverse-grip Banc Press (Bankɛminɛn min bɛ se ka minɛ kɔfɛ
- Reverse-grip Bench Press (Bankɛminɛn min bɛ kɛ ka a minɛ kɔfɛ
- Incline Barbell Banc Press (Bankɛminɛn min bɛ wele ko Press).
- Disi jɔli degeliw
- Wide Grip Disi farikoloɲɛnajɛ
- Incline Reverse-grip farikoloɲɛnajɛ
- Barbell Disi ka farikoloɲɛnajɛ
- Sanfɛ Disi Barbell farikoloɲɛnajɛ
- Incline Wide Reverse-grip Kalan
- Fanga degeli disi la
- Barbell Incline Disi ka Presse