Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press
Profil Latihan
Bahagian BadanTriceps, Lengan Atas
PeralatanBarbel
Otot UtamaTriceps Brachii
Otot SekunderDeltoid Anterior, Pectoralis Major Clavicular Head
Latihan Berkaitan:
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Pengenalan kepada Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press
Incline Reverse-grip Press ye fanga sabatili degeliw ye min bɛ disi sanfɛla ni kamankunw laɲini, ka sɔrɔ ka disi saba fana kɛ. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma minnu b’a ɲini k’u sanfɛla fanga bonya ani ka farikolo ɲɛfɔli ɲɛ. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa k’u disi kɛcogo caman kɛ, ka farikolo yɔrɔw balansi sabati, ani ka u farikolo bɛɛ lajɛlen kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press
- Aw bɛ sigi sigilan kan ni mansin ye aw bolo kelen kelen bɛɛ la, aw bolokɔniw ɲɛsinnen bɛ aw ma, ka aw kɔ digi kosɛbɛ sigilan kan.
- Aw bɛ farikoloɲɛnajɛ daminɛ ni ka dumɛriw gɛrɛntɛ sanfɛ ani ka u bɔ aw disi la fo aw bolokɔniw ka janya ka ban, ka kɔsegin minɛcogo to a lamagacogo bɛɛ la.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, aw bɛ aw jija aw kɔkiliw ka surun aw fari la ani u kana wuli ka bɔ kɛrɛw la.
- Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka kɔsegin minɛcogo ni a lamagacogo kɔrɔsilenw mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press
- Aw bɛ jiginni kɛ ka ɲɛ: Jiginni ka kan ka sigi yɔrɔ la min bɛ degere 30 ni degere 45 cɛ. Misali min ka teli ka kɛ, o ye ka sigilan bila ka wuli kojugu min bɛ degun caman bila kamankunw na, ka dɔ bɔ disi la.
- Aw bɛ aw lamagacogo kɔlɔsi: Aw ye aw jija ka aw lamagacogo kɔlɔsi ani ko a jɔlen don. Aw bɛ barajuru jigin ka taa aw disi la dɔɔni dɔɔni ka a digidigi san fɛ ka sɔrɔ aw ma aw kɔkiliw datugu. Ni aw kɔrɔtɔlen don farikoloɲɛnajɛ la walima ka fanga kɛ farikolo fanga nɔ na, o bɛ dɔ bɔ a nafa la ani ka dɔ fara joginni farati kan.
- Aw bɛ aw senw to duguma: Aw senw ka kan ka kɛ fla ye duguma walasa u ka sabati farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw senw kɔrɔta walima k’u lamaga
Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press Soalan Lazim
Adakah pemula boleh lakukan Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press?
Ɔwɔ, daminɛbagaw bɛ se ka Incline Reverse-grip Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginw bali. Nafa b’a la fana ni degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bɛ yen walasa ka farikoloɲɛnajɛ ɲɛminɛ ani k’a kɔlɔsi. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press?
- Decline Reverse-Grip Press: Nin cogoya in bɛ kɛ decline bench kan, o min bɛ disi duguma fasaw laɲini ka ɲɛ.
- Dumbbell Reverse-Grip Press: Sani aw ka baara kɛ ni barbell ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni dumbbell ye, o bɛ se ka dɛmɛ don ka farikolo balanbaliya ɲɛ ani ka dɔ fara a lamagacogo kan.
- Smith Machine Reverse-Grip Press (Smith Machine Reverse-Grip Press): Nin fɛn caman ɲɔgɔnna bɛ kɛ Smith ka masin kan, o bɛ sabatili caman di aw ma ani ka a to aw bɛ se ka aw sinsin kosɛbɛ disi fasaw kan.
- The Standing Reverse-Grip Press (Jigin kɔfɛ-minɛ-minɛn): O fɛn caman ɲɔgɔnna bɛ kɛ jɔlen na, ni kabɛl masin ye walima ni resistance bands ye, o fana bɛ se ka i farikolo kɔnɔna ni i farikolo duguma fasaw minɛ.
Apakah latihan yang baik sebagai pelengkap untuk Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press?
- Dumbbell Fly farikoloɲɛnajɛ fana bɛ Incline Reverse-grip Press dafa barisa a bɛ disi fasaw bɔ ɲɔgɔn na, kɛrɛnkɛrɛnnenya la pectoralis major, ani ka dɛmɛ don ka i disi yɔrɔ fanga ni a sɛgɛsɛgɛli ɲɛ, ka i ka farikoloɲɛnajɛ bɛɛ lajɛlen nafa bonya.
- Tricep Dips farikoloɲɛnajɛ ye farikoloɲɛnajɛ ɲuman wɛrɛ ye min bɛ Incline Reverse-grip Press dafa. A bɛ fɔlɔ ka ɲɛsin senkɔniw ma, olu ye farikolo yɔrɔ filananw ye minnu bɛ kɛ ni sɛbɛnnikɛlan ye, o bɛ dɔ fara i fanga bɛɛ kan ani i ka sabatili kan farikoloɲɛnajɛ fɔlɔ kama.
Kata kunci berkaitan dengan Incline Reverse-grip (Kɔrɔlen kɔfɛ-minɛ) Press
- Incline Reverse-grip Barbell Press (Barikɛminɛn min bɛ wele ko Barbell Press).
- Triceps farikoloɲɛnajɛ ni barbell ye
- Sanfɛla bolokɔniw farikoloɲɛnajɛ ni kɔsegin-minɛ ye
- Incline A digi walasa ka triceps sɔrɔ
- Barbell farikoloɲɛnajɛ min bɛ kɛ bolokɔniw sanfɛla la
- Reverse-grip (Kɔrɔlen-minɛ) Incline Press
- Sanfɛla farikolo-ɲɛnajɛ ni barbell ye
- Triceps fanga bonya degeliw
- Incline Reverse-grip Triceps (Triceps) digi
- Reverse-grip press for sanfɛla bolokɔniw