Incline Push Up Jump jugumanba
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Incline Push Up Jump jugumanba
Incline Push Up Depth Jump ye farikoloɲɛnajɛ ye min bɛ fanga dege ni plyometrics fara ɲɔgɔn kan, kɛrɛnkɛrɛnnenya la ka ɲɛsin disi, kamankunw ani farikolo yɔrɔw ma. A bɛnnen don farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka se farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ k’u ka binkanni fanga n’u farikolo muɲuli bonya. Nin farikoloɲɛnajɛ in ka ɲi barisa a tɛ farikolo sanfɛla fanga dɔrɔn de ɲɛ, nka a bɛ dɔ fara a ka teliya, a ka baarakɛcogo kan, ani a ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛcogo kan.
Melakukan: Panduan Langkah demi Langkah Incline Push Up Jump jugumanba
- Aw bɛ aw farikolo jigin ka kɛ push-up ye, ka aw farikolo tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
- Ni aw bɛ aw fari kɔsegin san fɛ, aw bɛ o kɛ ni fanga ye fo aw bolow ka bɔ yɔrɔw la, o kɔ aw bɛ aw bolow lamaga joona duguma yɔrɔw ni ɲɔgɔn cɛ.
- Aw bɛ aw farikolo jigin o yɔrɔnin bɛɛ ka kɛ push-up ye duguma, ka to a cogo kelen na i n’a fɔ fɔlɔ.
- Aw bɛ aw farikolo gɛrɛntɛ ka segin san fɛ, ka aw bolow lasegin joona yɔrɔ kɔrɔlenw na, ka seginkanni kelen kɛ ka ban.
Tips untuk Melakukan Incline Push Up Jump jugumanba
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ aw farikolo jigin ka taa sigilan fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la. A nafa ka bon ka nin lamaga in kɛ dɔɔni dɔɔni ani ka a yɛrɛ kɔlɔsi walasa i kana jogin ani ka nafa caman sɔrɔ farikoloɲɛnajɛ in na. Misali min ka teli ka kɛ, o ye ka teliya ka lamaga walima ka baara kɛ ni fanga ye walasa ka segin ka wuli, o bɛ se ka kɛ sababu ye ka cogoya jugu sɔrɔ ani ka jogin min bɛ se ka kɛ.
- Dugukolo-tlon: Ni aw disi bɛ ɲini ka maga sigilan na, aw bɛ aw fari sama ka taa san fɛ ni fanga ye min bɛ se ka aw bolow kɔrɔta ka bɔ sigilan kan. Nin yɔrɔ in na, a kunba ye ka baara kɛ ni i disi ni i bolokɔni fanga ye walasa k’i bila sanfɛ, i kana i farikolo duguma. Aw bɛ jigin dɔɔni dɔɔni ni aw bolow seginna sigilan kan ka sɔrɔ ka jigin o yɔrɔnin bɛɛ ka don aw ka rep nata la.
- Core Engagement: To a ka to
Incline Push Up Jump jugumanba Soalan Lazim
Adakah pemula boleh lakukan Incline Push Up Jump jugumanba?
Incline Push Up Depth Jump ye farikoloɲɛnajɛ ye min ka bon kosɛbɛ, min bɛ farikolo sanfɛla fanga hakɛ ɲuman de wajibiya, kɛrɛnkɛrɛnnenya la disi, kamankunw ani senkɔniw na. A bɛ farikolo kunbɛncogo ɲuman ni balansi kɛcogo ɲuman de wajibiya fana. N’i ye daminɛbaga ye, a ka ɲi i ka daminɛ ni degeliw jɔnjɔnw ye walasa ka i fanga bonya ani ka i farikolo labɛn fɔlɔ. Degeli kɔrɔw i n’a fɔ push-ups tuma bɛɛ, incline push-ups, ani box jumps ye daminɛ ɲumanw ye. Ni i ye fanga ni fɛɛrɛ jusigilan jɔnjɔn dɔ sigi sen kan, i bɛ se k’a daminɛ dɔɔnin dɔɔnin ka degeliw kɛ minnu ka bon kosɛbɛ i n’a fɔ Incline Push Up Depth Jump i ka kɛwalew la. Aw ye aw hakili to a la tuma bɛɛ ka aw farikolo lamɛn ani aw kana aw yɛrɛ gɛlɛya joona kojugu, barisa o bɛ se ka kɛ sababu ye ka aw jogin.
Apakah variasi umum bagi Incline Push Up Jump jugumanba?
- Plyometric Push Up Depth Jump (Plyometric Push Up Depth Jump): Nin fɛn caman ɲɔgɔnna in bɛ plyometric fɛn dɔ don a kɔnɔ, o b’a ɲini i fɛ i k’i yɛrɛ gɛrɛ duguma ni bɔgɔbɔgɔ ye ani ka i bolow da sani i ka segin ka jigin push-up cogo la.
- Single Arm Incline Push Up Depth Jump: O fɛn caman ɲɔgɔnna b’a ɲini i fɛ i ka farikoloɲɛnajɛ kɛ ni bolo kelen ye, ka dɔ fara gɛlɛya kan ani ka i sinsin i ka sabatili koloma kan.
- Incline Push Up Depth Jump with Medicine Ball: Nin fɛn caman ɲɔgɔnna ye ka fura bolo kelen kɛ bolo kelen kɔrɔ farikoloɲɛnajɛ waati, ka i kɔnɔnafili ani ka i ka balansi ɲɛ.
- Incline Push Up Depth Jump with Resistance Band: Nin fɛn caman ɲɔgɔnna in bɛ resistance band dɔ don i kɔ lamini na, o bɛ dɔ fara resistance kan push-up sanfɛ waati la ani ka farikolo baara sabati.
Apakah latihan yang baik sebagai pelengkap untuk Incline Push Up Jump jugumanba?
- Plyometric Push-Ups : I n’a fɔ Incline Push Up Depth Jump, nin degeliw in fana bɛ plyometric fɛn dɔ don a kɔnɔ, o min bɛ fanga ni binkanni bonya, o b’a kɛ dafalenba ye farikoloɲɛnajɛla walima mɔgɔ o mɔgɔ b’a fɛ k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ.
- Tricep Dips : Tricep dips bɛ Incline Push Up Depth Jump dafa ni u sinsinnen don triceps kan, farikolo kulu min fana bɛ baara kɛ push up motion waati la, o bɛ dɛmɛ ka bolokɔni fanga bɛɛ lajɛlen ni sabatili ɲɛ.
Kata kunci berkaitan dengan Incline Push Up Jump jugumanba
- Farikolo girinya disi degeliw
- Incline push up fɛn caman ɲɔgɔnna caman
- Depth jump farikoloɲɛnajɛw
- Farikolo girinya farikoloɲɛnajɛ kɛcogo
- Disi barika bonya degeliw
- Incline push up jugumanba panni kalan
- So degeliw kɛli disi kama
- Farikolo girinya push up degeliw
- Puse up fɛɛrɛ kɔrɔlenw
- Degeliw kɛli disi fasaw kama