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Thumbnail for the video of exercise: Incline Bench Press (Bɛnki min bɛ wele ko Press).

Incline Bench Press (Bɛnki min bɛ wele ko Press).

Profil Latihan

Bahagian BadanDada
PeralatanBarbel
Otot UtamaPectoralis Major Clavicular Head
Otot SekunderDeltoid Anterior, Triceps Brachii
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Dapatkan perpustakaan latihan dalam genggaman anda!

Pengenalan kepada Incline Bench Press (Bɛnki min bɛ wele ko Press).

Incline Bench Press ye fanga degeli ye min bɛ disi fasaw sanfɛla de laɲini fɔlɔ, ka sɔrɔ ka kamankunw ni senkɔniw fana sen don a la. A bɛnnen don mɔgɔ o mɔgɔ ma min b’a fɛ ka farikolo sanfɛla fanga bonya ani ka farikolo ɲɛfɔli ɲɛ, kɛrɛnkɛrɛnnenya la disi yɔrɔ la. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi barisa a bɛ farikoloɲɛnajɛ lamininen ɲuman di farikolo sanfɛla ma, ka jɔcogo ɲuman sabati, wa a bɛ dɛmɛ don don o don baaraw kɛli la ka ɲɛ.

Melakukan: Panduan Langkah demi Langkah Incline Bench Press (Bɛnki min bɛ wele ko Press).

  • Aw bɛ aw sigi sigilan kan ka aw senw kɛ duguma ka barajuru minɛ ni aw bolow ye minnu ka bon dɔɔni ka tɛmɛ aw kamankun bonya kan, aw bolokɔniw ɲɛsinnen bɛ aw ma.
  • Aw bɛ barajuru kɔrɔta ka bɔ jirisunba kan ka a minɛ ka ɲɛ aw disi kan ni aw bolow dabɔlen don kosɛbɛ, nin ye aw ka daminɛyɔrɔ ye.
  • Aw bɛ barajuru jigin dɔɔni dɔɔni ka jigin fo aw disi la cogo la min bɛ se ka kɔlɔsi, aw bɛ aw jija ka aw kɔkiliw kɛ degere 90 la ni barajuru bɛ ​​jigin.
  • Aw bɛ barajuru gɛrɛntɛ ka segin san fɛ ka se a daminɛyɔrɔ ma, ka aw bolokɔniw janya pewu nka aw kana aw kɔkiliw datugu, ani ka segin a lamagacogo kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ.

Tips untuk Melakukan Incline Bench Press (Bɛnki min bɛ wele ko Press).

  • Minɛni ni kɔkiliw labɛncogo: Aw bɛ barajuru minɛ ni aw bolow ye ka bonya dɔɔni ka tɛmɛ aw kamankun bonya kan. Aw bolokɔniw ka kan ka kɛ aw kɔkiliw sanfɛ yɛrɛ ni barajuru bɛ ​​disi la. Aw kana aw kɔkiliw tasuma bɔ ka taa kɛrɛw la, o bɛ se ka kɛ sababu ye ka aw kamankun jogin. O nɔ na, ​​aw bɛ aw kɔkiliw kɛ degere 45 la ni aw farikolo ye.
  • Lamagacogo min bɛ kɔlɔsi: Aw bɛ barajuru jigin ka taa aw disi la dɔɔni dɔɔni, ka a kɔlɔsi, o kɔ aw bɛ a gɛrɛntɛ ka segin san fɛ k’a sɔrɔ aw ma aw kɔkiliw datugu sanfɛ. Aw kana barajuru wuli ka bɔ aw disi la walima ka aw kɔkiliw kɛ ka girinya wuli ka taa sanfɛ, barisa o bɛ se ka kɛ sababu ye ka joginni bila aw la ani ka dɔ bɔ a la

Incline Bench Press (Bɛnki min bɛ wele ko Press). Soalan Lazim

Adakah pemula boleh lakukan Incline Bench Press (Bɛnki min bɛ wele ko Press).?

Ɔwɔ, daminɛbagaw bɛ se ka Incline Bench Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa bɛ se ka kɛ fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka kalan fɔlɔw kɔlɔsi walasa ka a dɔn ko fɛɛrɛ in bɛnnen don. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka dɔ fara a girinya kan dɔɔni dɔɔni ni fanga bɛ ka bonya.

Apakah variasi umum bagi Incline Bench Press (Bɛnki min bɛ wele ko Press).?

  • Reverse-Grip Incline Bench Press: Nin fɛn caman ɲɔgɔnna in na, aw bɛ barajuru minɛ ni aw bolokɔniw ɲɛsinnen bɛ aw ma, ka disi sanfɛla ni kamankunw laɲini cogo wɛrɛ la.
  • Smith Machine Incline Bench Press: O fɛn caman ɲɔgɔnna bɛ kɛ Smith masin kan, o min bɛ barbell sira ɲɛminɛ, ka sabatili ni lakana caman di.
  • Wide-Grip Incline Bench Press: Nin fɛn caman ɲɔgɔnna in na, aw bɛ barajuru minɛ ka tɛmɛ a kamankun bonya kan ka tɛmɛ a kamankun bonya kan, ka sinsin disi fasaw kɛnɛma yɔrɔw kan.
  • Close-Grip Incline Bench Press: Nin cogoya in bɛ a ɲini ka minɛ ka surunya ka tɛmɛ a kamankun bonya kan barbell kan, ka sinsin kosɛbɛ triceps ni disi kɔnɔna fasaw kan.

Apakah latihan yang baik sebagai pelengkap untuk Incline Bench Press (Bɛnki min bɛ wele ko Press).?

  • Push-ups : I n’a fɔ farikolo girinya degeliw, push-ups bɛ baara kɛ farikolo kelenw kan ni incline bench press ye - pectorals ani triceps - nka a bɛ core fana sen don a la, ka farikolo bɛɛ fanga ni muɲuli sabati min bɛ se ka baara kɛcogo ɲɛ incline bench press la.
  • Tricep Dips : Nin degeli in bɛ kɛrɛnkɛrɛnnenya la triceps laɲini, farikolo kulu filanan min bɛ kɛ incline bench press la, o la, o farikolo ninnu fanga ni u muɲuli bɛ bonya walasa ka dɛmɛ don ka girinw kɔrɔta bench press kɔnɔ.

Kata kunci berkaitan dengan Incline Bench Press (Bɛnki min bɛ wele ko Press).

  • Incline Barbell Banc Press (Bankɛminɛn min bɛ wele ko Press).
  • Disi jɔli Incline Press
  • Sanfɛ Disi degeliw
  • Barbell Incline Disi degecogo
  • Fanga kalanni Incline Bench Press
  • Incline Presse ka ɲɛsin disidimi farikolo ma
  • Incline Bench Press Fɛɛrɛ
  • Gym Exercice Incline Banc Press (Banc de presse) min bɛ kɛ ni farikoloɲɛnajɛ ye
  • Incline Bench Press kɛcogo
  • Barbell Workout ka ɲɛsin Disi Sanfɛla ma