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Haltère Pronated Grip Row

Profil Latihan

Bahagian BadanBahagian Badan Latihan.
PeralatanAlat latihan.
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Otot SekunderBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Pengenalan kepada Haltère Pronated Grip Row

Dumbbell Pronated Grip Row ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw ma. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a fɛ k’u sanfɛla fanga n’u jɔcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka farikolo ɲɛfɔli ɲɛ, ka farikolo labɛncogo ɲuman sabati, ani ka se ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛcogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Haltère Pronated Grip Row

  • Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ani ka aw farikolo lase ɲɛfɛ ni aw bɛ aw biri cɛsirilan na, aw bɛ aw jija aw kɔ ka tilennen ani ka surunya duguma.
  • Sisan, ka aw to farikolo yɔrɔ jɔlen na, aw bɛ ninakili bɔ ka dumbɛw kɔrɔta ka ɲɛ ka taa aw disi kɛrɛ fɛ, ka kɔkiliw gɛrɛ aw fari la, ani ka baara kɛ ni kɔ fasaw ye walasa ka fanga kɛ. Bolo ɲɛfɛla man kan ka baara wɛrɛ kɛ fo ni dumbbell minɛni tɛ; o la aw kana a ɲini ka mansin sama ka taa san fɛ ni bolokɔniw ye.
  • Sanfɛla min bɛ sɔgɔsɔgɔ, aw bɛ kɔ fasaw digidigi ka u minɛ ka lafiɲɛ dɔɔni.
  • O kɔ, aw bɛ fiyɛli kɛ ka dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la. Aw bɛ segin o kan fo ka se segin-ka-bɔnye hakɛ fɔlen ma.

Tips untuk Melakukan Haltère Pronated Grip Row

  • Lamaga-lamagali minnu bɛ kɔrɔsi: Nin wale in kunba ye lamaga-lamagaliw ye minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. Ni aw bɛ mansinw sama ka taa sanfɛ ka taa aw disi fan fɛ, aw bɛ aw jija ka aw kamankunw digidigi ɲɔgɔn na ka aw jɔ dɔɔnin sani aw ka girinyaw jigin. Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ walima ka baara kɛ ni fanga ye walasa ka mansinw kɔrɔta, barisa o bɛ se ka dɔ bɔ farikoloɲɛnajɛ nafa la ani ka dɔ fara joginni farati kan.
  • Kisɛya ɲuman: A nafa ka bon ka girinya ɲuman sugandi nin farikoloɲɛnajɛ in kama. Ni girinya ka bon kojugu, a bɛ se ka kɛ aw tɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye, ni a ka nɔgɔn kojugu, aw

Haltère Pronated Grip Row Soalan Lazim

Adakah pemula boleh lakukan Haltère Pronated Grip Row?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Pronated Grip Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Daminɛbagaw fana ka kan ka jateminɛ kɛ ka bilasirali sɔrɔ degelikɛnɛ walima degelikɛnɛ dɔ fɛ walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon i ka i farikolo lamɛn ani i kana i yɛrɛ gɛlɛya joona kojugu.

Apakah variasi umum bagi Haltère Pronated Grip Row?

  • Dumbbell Neutral Grip Row: Nin cogoya in na, i bɛ dumbbells minɛ ni i bolokɔnincininw ɲɛsinnen bɛ ɲɔgɔn ma, ka cɛmancɛ ni duguma janw, rhomboids ani lats minɛ.
  • Incline Bench Dumbbell Row: O fɛn caman ɲɔgɔnna in kama, i bɛ i jigi da incline bench kan walasa ka row kɛ, o bɛ sinsin kosɛbɛ kɔ sanfɛla kan ani ka degun dɔgɔya kɔ duguma.
  • Bolo kelen ka mansin sinsinni: Nin cogoya in bɛ kɛ ni dumbbell kelen ye a waati kelen na, o b’a to i bɛ se ka i sinsin i kɔ fan kelen kan ani ka dɛmɛ don ka farikolo balanbaliya fɛn o fɛn latilen.
  • Bent Over Dumbbell Row: O fɛn caman ɲɔgɔnna b’a ɲini i fɛ i ka i biri cɛsirilan na k’a sɔrɔ i kɔ bɛ to ka kɛ fla ye, o min bɛ lats, rhomboids ani kɔ duguma laɲini.

Apakah latihan yang baik sebagai pelengkap untuk Haltère Pronated Grip Row?

  • Pull-ups ye degeliw nafama wɛrɛ ye min bɛ Dumbbell Pronated Grip Row dafa, bawo u bɛ sinsin kɔ fasaw fana kan ani ka minɛ fanga bonya, o min nafa ka bon kosɛbɛ pronated grip sabatili la kurunbokari degeliw la.
  • A laban na, Seated Cable Row degeliw bɛ Dumbbell Pronated Grip Row dafa ni farikolo kulu kelenw laɲini ye nka ka bɔ yɔrɔ wɛrɛ la, o bɛ se ka dɛmɛ don ka kɔ fasaw yiriwali balan.

Kata kunci berkaitan dengan Haltère Pronated Grip Row

  • "Dumbbell Back Exercise" Bamako, Mali.
  • "Pronated Grip Haltères Row" Bamako, Mali.
  • "Kɔnɔna farikoloɲɛnajɛ ni Haltɛrɛw".
  • "Dumbbell Row ka kɔ fanga".
  • "Pronated Grip Back Exercise" Bamako, Mali.
  • "Dumbbell kurunbokari degeliw".
  • "Fanga dege ni Dumbbell Rows ye".
  • "Sanfɛla kɔkanna farikoloɲɛnajɛ ni Manbɛnw ye".
  • "Kɔnɔna Muso jɔli ni Manbɛnw ye".
  • "Grip Row Dumbbell Exercise" Bamako, Mali.