Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
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Pengenalan kepada Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
Bent Knee Lying Twist ye farikoloɲɛnajɛ nɔgɔman ye, nka a bɛ se ka kɛ, min dabɔra ka kɔ duguma ni kɔkolo fasaw lamaga ani ka barika don u la, o bɛ se ka kɛ sababu ye ka fɛnw sɛgɛsɛgɛcogo ɲɛ ani ka kɔdimi dɔgɔya. O ye farikoloɲɛnajɛ bɛnnen ye mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw ni minnu bɛ ka kɛnɛya ka bɔ joginw na. Mɔgɔw bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa k’u kɔnɔna sabatili ɲɛ, ka jɔcogo ɲɛ, ani ka farikolo bɛɛ lafiya.
Melakukan: Panduan Langkah demi Langkah Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
- Aw bɛ aw gɛnɛgɛnɛw biri ka aw senw da duguma, ka aw bolokɔniw janya ka taa aw kɛrɛw la, aw bolokɔniw ɲɛsinnen bɛ duguma.
- Aw bɛ aw kamankunw ni aw bolokɔniw to duguma, aw bɛ gɛnɛgɛnɛ kɔrɔtalen fila bɛɛ wuli nɔgɔya la ka taa fan kelen fɛ.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ walasa ka a ye ko aw kɔ duguma ni aw kɔkiliw bɛ sɔgɔsɔgɔ.
- Aw bɛ aw gɛnɛgɛnɛw segin u cɛmancɛ la dɔɔni dɔɔni ka sɔrɔ ka segin a tigɛli kan fan dɔ fɛ.
Tips untuk Melakukan Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ aw gɛnɛgɛnɛw jigin dɔɔni dɔɔni ka taa fan kelen fɛ, ka aw kamankunw to duguma. Lamaga-lamagali ka kan ka kɔlɔsi ani ka kɛ cogo nɔgɔman na, a man kan ka kɛ yɔrɔnin kelen walima ka wuli. Aw ka kan ka a ye ko aw kɔ duguma ni aw kɔkiliw bɛ sɔgɔsɔgɔ. Aw bɛ aw yɛrɛ tanga fili ma ka kɔrɔtɔ nin lamaga in na, barisa o bɛ se ka kɛ sababu ye ka farikolo degun.
- Ninakili : Aw bɛ ninakili bɔ ni aw bɛ aw gɛnɛgɛnɛw jigin kɛrɛ fɛ ani ka ninakili don ni aw bɛ segin a daminɛyɔrɔ la. Ninakili ɲuman bɛ dɛmɛ ka i kɔnɔnafili ani ka farikoloɲɛnajɛ kɛ ka ɲɛ.
- Lamaga yɔrɔ: Aw kana aw gɛnɛgɛnɛw waajibiya fo ka se duguma ni aw ka ladamuni tɛ o kɛ
Gɛnɛgɛnɛ kɔrɔtalen Lying Twist Soalan Lazim
Adakah pemula boleh lakukan Gɛnɛgɛnɛ kɔrɔtalen Lying Twist?
Ɔwɔ, daminɛbagaw bɛ se ka Bent Knee Lying Twist degeliw kɛ. O ye sɔgɔsɔgɔninjɛ ye min bɛ kɛ ni dususuma ye min bɛ fɔ tuma caman na mɔgɔ minnu ye farikoloɲɛnajɛ kura ye barisa a bɛ dɛmɛ ka kɔkolo lasegincogo ni a lamagacogo ɲɛ ka sɔrɔ a ma fanga walima balansi caman wajibiya. Nka, i n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni walasa i kana jogin. Ani fana, a ka ɲi tuma bɛɛ ka taa farikoloɲɛnajɛla dɔ fɛ walima kɛnɛyabaarakɛla dɔ fɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura daminɛ.
Apakah variasi umum bagi Gɛnɛgɛnɛ kɔrɔtalen Lying Twist?
- Standing Spinal Twist ye cogo wɛrɛ ye min na i bɛ jɔ ka jɔ, ka gɛnɛgɛnɛ kelen kɔrɔta ani ka i sanfɛla wuli ka taa gɛnɛgɛnɛ kɔrɔtalen fan fɛ.
- Supine Spinal Twist ye fɛn ye min bɛ ɲɔgɔn falen, o ye ka i da i kɔ kan, ka i gɛnɛgɛnɛ fila bɛɛ kɔrɔta ka taa fan kelen fɛ, ka i kunkolo wuli ka taa fan dɔ fɛ.
- Lunge Twist ye fɛn ye min bɛ se ka wuli, i bɛ don fogonfogon jɔyɔrɔ la, ka kɔ gɛnɛgɛnɛ kɔrɔta k’i farikolo wuli ka taa ɲɛfɛ sen fan fɛ.
- Side-Lying Quad Stretch Twist ye fɛn dɔ ye min bɛ taa ɲɛ kosɛbɛ, o ye ka da fan kelen fɛ, ka sanfɛla gɛnɛgɛnɛ kɔrɔta, ka bolo wɛrɛ kɛ ka sen sama ka taa kɔkili fan fɛ, ka sɔrɔ bolo tɔ kelen bɛ janya ka bɔ, ka tigɛli dɔ da a kɔnɔ kɔkolo.
Apakah latihan yang baik sebagai pelengkap untuk Gɛnɛgɛnɛ kɔrɔtalen Lying Twist?
- Bird-Dog degeliw bɛ Bent Knee Lying Twist dafa ni a kɔnɔna barika bonya ye ani ka balansi ɲɛ, o bɛ se ka sabatili sabati Bent Knee Lying Twist twisting motion waati.
- Supine Spinal Twist bɛ se ka kɛ faraliba ye Bent Knee Lying Twist kan barisa a fana bɛ kɛ ni tigɛli ye, o bɛ dɛmɛ ka kɔ duguma ni kɔkolo sɔgɔ ka taa a fɛ, o bɛ Bent Knee Lying Twist nafa bonya.
Kata kunci berkaitan dengan Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
- Farikolo girinya hip exercise
- Lying Twist ka farikoloɲɛnajɛ
- Gɛnɛgɛnɛ kɔrɔtalen degeliw
- Farikolo girinya farikoloɲɛnajɛ min bɛ kɛ kɔkiliw la
- Gɛnɛgɛnɛ kɔrɔtalen Lying Twist fɛɛrɛ
- Hips targeting farikolo girinya farikoloɲɛnajɛ
- Bent knee Lying Twist kɛcogo
- Farikoloɲɛnajɛ kɛ walasa ka kɔkiliw sɛgɛsɛgɛ
- Farikolo girinya hip stretch
- Ka kɔkiliw lamagacogo ɲɛ ni Bent knee Lying Twist ye