Front Raise (Yɔrɔ min bɛ ɲɛfɛ).
Profil Latihan
Bahagian BadanBahu
PeralatanAlat latihan.
Otot UtamaDeltoid Anterior
Otot SekunderDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
Latihan Berkaitan:
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Pengenalan kepada Front Raise (Yɔrɔ min bɛ ɲɛfɛ).
Front Raise ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ deltoids anteriores ma, ani fana ka pectorals sanfɛla ni serratus anteriorw sen don a la. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ o mɔgɔ ma min b’a fɛ ka a kamankun fanga ni a ɲɛfɔli bonya, k’a ta farikoloɲɛnajɛ kanubagaw la ka se farikoloɲɛnajɛla ma. Ni aw ye Front Raises don aw ka delinako la, o bɛ se ka farikolo sanfɛla fanga bonya, ka kamankun sabatili sabati, ani ka kɛ sababu ye ka aw jɔ ka ɲɛ.
Melakukan: Panduan Langkah demi Langkah Front Raise (Yɔrɔ min bɛ ɲɛfɛ).
- Ni aw bɛ farikolo yɔrɔ jɔlen to (a tɛ wuli), aw bɛ kinibolo dabɔlan kɔrɔta ka taa aw fari ɲɛfɛ ka a sɔrɔ aw bɛ kɔkili ni bolokɔniw kɔrɔta dɔɔni ka u ɲɛsin duguma. Aw bɛ to ka wuli fo aw bolokɔni ka kɛ sanfɛ dɔɔni ka kɛɲɛ ni duguma ye. Aw bɛ ninakili bɔ ni aw bɛ o lamaga yɔrɔ in kɛ ani ka aw jɔ seginkanni kɔnɔ sanfɛ.
- Aw bɛ fiɲɛ sama lafiɲɛbɔ filanan kɔfɛ ka sɔrɔ ka dumɛri jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Sisan, aw bɛ o lamaga kelen kɛ kininbolo la ka a sɔrɔ numanbolo bɛ mansin minɛ a cɛmancɛ la.
- Aw bɛ to ka ɲɔgɔn falen-falen o cogo la fo ka se seginkanni minnu fɔra bolo kelen-kelen bɛɛ la, olu bɛɛ ka ban.
Tips untuk Melakukan Front Raise (Yɔrɔ min bɛ ɲɛfɛ).
- **Minɛ ni a jɔli**: Aw bɛ dumɛriw minɛ aw bolow la ni aw bolokɔniw ɲɛsinnen bɛ aw ma. Aw bolow ka kan ka dɔgɔya dɔɔni ka tɛmɛ aw kamankun bonya kan. Aw kana mansinw minɛ ka caya kojugu walima ka u gɛrɛ kojugu barisa o bɛ se ka aw bolokɔniw degun ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- **Lamaga-lamagali nɔgɔman ani min bɛ kɔrɔsi**: Aw bɛ mansinw kɔrɔta aw ɲɛfɛ fo aw bolokɔniw ka sanfɛ dɔɔni ka kɛɲɛ ni duguma ye. Aw bɛ aw jija ka a lamaga dɔɔni dɔɔni ani ka a kunbɛn, ni aw bɛ mansinw kɔrɔta ani ka u jigin. Aw kana wuli walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- **Finakilicogo**: Aw bɛ ninakili bɔ ni aw bɛ girinyaw kɔrɔta ani ka ninakili ni aw bɛ u jigin.
Front Raise (Yɔrɔ min bɛ ɲɛfɛ). Soalan Lazim
Adakah pemula boleh lakukan Front Raise (Yɔrɔ min bɛ ɲɛfɛ).?
Ɔwɔ, daminɛbagaw bɛ se ka Front Raise degeliw kɛ. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ kɛ kamankunw laɲini, kɛrɛnkɛrɛnnenya la ɲɛfɛla deltoids. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi ka farikoloɲɛnajɛla dɔ bila ka a lamagacogo jira fɔlɔ.
Apakah variasi umum bagi Front Raise (Yɔrɔ min bɛ ɲɛfɛ).?
- Barbell Front Raise: Dumbell nɔ na, nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni barbell ye i bɛ min kɔrɔta ka bɔ cɛya la ka se i kamankun janya ma, ka i bolow to u ka tilennen.
- Sigilen ɲɛfɛla kɔrɔtacogo : O fɛn caman ɲɔgɔnna bɛ kɛ ka i sigi sigilan kan, o bɛ dɛmɛ ka kamankunw fasaw bɔ ɲɔgɔn na barisa a bɛ fanga walima farikolo lamagacogo si bali.
- Incline Bench Front Raise: Nin fɛn caman ɲɔgɔnna in na, i bɛ i ɲɛda duguma sigilan incline kan ka girinyaw kɔrɔta ka bɔ duguma ka se i kamankun janya ma, o min bɛ kɛ kamankun farikolo yɔrɔw danfaralenw laɲini.
- Bolo kelen kabali ɲɛfɛla kɔrɔtacogo : Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni kabali masin ye walasa ka i yɛrɛ tanga ani k’a to i bɛ se ka i sinsin bolo kelen kan a waati kelen na, o bɛ fanga bonya cogo kelen na i kamankun fila bɛɛ la.
Apakah latihan yang baik sebagai pelengkap untuk Front Raise (Yɔrɔ min bɛ ɲɛfɛ).?
- Lateral Raises ye dafalen ɲuman ye barisa hali ni Front Raises bɛ ɲɛfɛla deltoids de laɲini fɔlɔ, Lateral Raises bɛ sinsin cɛmancɛ deltoids kan, o bɛ kɛ sababu ye ka kamankunw yiriwali balan.
- Juru jɔlenw fana bɛ Front Raises dafa barisa u tɛ baara kɛ ni kamankunw dɔrɔn ye nka u bɛ baara kɛ ni janfaw ni biceps fana ye, o bɛ fɛn caman di farikolo bonya ni fanga ma.
Kata kunci berkaitan dengan Front Raise (Yɔrɔ min bɛ ɲɛfɛ).
- Dumbbell Front Raise ka farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin kamankunw ma
- Front Raise farikoloɲɛnajɛ kɛcogo
- Front Raises (Front Raises) kɛcogo
- Sɔgɔsɔgɔninjɛ ni dumbbells
- Dumbbell Front Raise fɛɛrɛ
- Kamankunw farikolo yɔrɔw ɲɛnabɔli ni Front Raises ye
- Front Raise shoulder exercise
- Gafe ɲɛfɔlen bɛ Dumbbell Front Raise kan.