Flutter Kicks (Flutter Kicks) ye
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Pengenalan kepada Flutter Kicks (Flutter Kicks) ye
Flutter Kicks ye farikolo duguma-degeli ye min bɛ kɔnɔbara fasaw laɲini fɔlɔ, kɛrɛnkɛrɛnnenya la duguma-kɔnɔna, ka sɔrɔ ka kɔkiliw ni kɔkiliw fana sen don a la. Nin dege in ka ɲi mɔgɔ o mɔgɔ ma min b’a fɛ k’u kɔnɔna barika bonya, k’u ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ, walima k’a ka farikoloɲɛnajɛ kɛcogo ɲɛ. Mɔgɔw bɛna a fɛ ka Flutter Kicks kɛ bawo a bɛ balansi ɲuman sabati, ka sabatili sabati, wa a bɛ se ka dɛmɛ don farikolo girinya dɔgɔyali la ka da a ka kalori caman jeni seko kan.
Melakukan: Panduan Langkah demi Langkah Flutter Kicks (Flutter Kicks) ye
- Aw bɛ aw senw kɔrɔta ka bɔ duguma fo santimɛtɛrɛ 6 ɲɔgɔn, ka u tilennen to ani ka aw senkɔniw kɛ u ɲɛnama ye.
- Aw bɛ aw senkɔniw to a ka baara la ani ka aw kɔ duguma digi duguma, aw bɛ a daminɛ ka sen kelen jigin.
- Ni aw bɛ o sen kɔrɔta, aw bɛ tɔ kelen jigin, ka aw senw ‘fiɲɛ’ sanfɛ ni duguma.
- Aw bɛ tɛmɛ ni nin fɛn in ye min bɛ ɲɔgɔn falen-falen walima ka ‘fluttering’ kɛ ka kɛɲɛ ni aw b’a fɛ ka segin-ka-bɔnye hakɛ walima waati kɛ.
Tips untuk Melakukan Flutter Kicks (Flutter Kicks) ye
- Lamaga-lamagali minnu bɛ kɔlɔsi: I yɛrɛ tanga kɔrɔbɔli ma min bɛ i senw gosi joona kojugu. A ka fisa ka farikoloɲɛnajɛ kɛ ni lamaga ye dɔɔni dɔɔni ani ka a yɛrɛ kɔlɔsi. O tɛ dan a ma dɔrɔn, nka a bɛ nɔ bɔ fana farikolo laɲinitaw tali la.
- Engage Your Core: Aw ye aw hakili to a la ka aw ka core sen don a la degeliw bɛɛ kɔnɔ. O kɔrɔ ye ko aw ka kan ka aw kɔnɔbara sama ka taa aw kɔkolo fan fɛ. Nin fɛɛrɛ in bɛna aw dɛmɛ ka nafa caman sɔrɔ farikoloɲɛnajɛ la ani ka aw yɛrɛ tanga degun kunntan ma aw kɔ kan.
- Ninakili: Aw kana aw ninakili minɛ ka aw to Flutter Kicks kɛli la. Aw bɛ ninakili cogo la min bɛ aw yɛrɛ minɛ, a ka fisa aw ka ninakili bɔ ni aw bɛ aw sen kɔrɔta ani ka fiɲɛ sama ni aw bɛ a jigin. Dafalen
Flutter Kicks (Flutter Kicks) ye Soalan Lazim
Adakah pemula boleh lakukan Flutter Kicks (Flutter Kicks) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Flutter Kicks degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a cogo ɲuman mara walasa i kana jogin. Flutter Kicks bɛ i kɔnɔbara duguma fasaw de laɲini fɔlɔ, wa a ye farikoloɲɛnajɛ ɲuman ye walasa ka fanga koloma ni sabatili sabati. Ni aw y’a ye ko farikoloɲɛnajɛ ka gɛlɛn kojugu a daminɛ na, aw bɛ se k’a sɛmɛntiya ni aw gɛnɛgɛnɛw kɔrɔtali ye walima ka dɔ bɔ a lamagacogo la. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a ka ɲi aw ka taa farikoloɲɛnajɛla dɔ fɛ walima dɔgɔtɔrɔ dɔ fɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura daminɛ.
Apakah variasi umum bagi Flutter Kicks (Flutter Kicks) ye?
- Seated Flutter Kicks: Nin fɛn caman ɲɔgɔnna bɛ kɛ ni i sigilen bɛ sigilan walima sigilan da la, o b’a to a ka gɛlɛn i ka kɔnɔbara ma.
- Weighted Flutter Kicks: Aw bɛ se ka senkɔniw girinya fara a kan walasa ka dɔ fara farikoloɲɛnajɛ fanga kan.
- Incline Flutter Kicks (Incline Flutter Kicks): O bεε bε Kε incline bench kan min bε i ka duguma-kɔnɔna farikolo yɔrɔw laɲini.
- Single Leg Flutter Kicks: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni sen kelen ye a waati kelen na, o bɛ se ka dɛmɛ ka sen kelen-kelen bɛɛ faranfasi ani k’a barika bonya.
Apakah latihan yang baik sebagai pelengkap untuk Flutter Kicks (Flutter Kicks) ye?
- Senw kɔrɔtacogo : Nin farikoloɲɛnajɛ in bɛ kɔnɔbara duguma fasaw fana sen don a la, i n’a fɔ Flutter Kicks, wa a bɛ se ka dɔ fara i ka farikoloɲɛnajɛ fanga kan, o la, farikolo fanga ni muɲuli bɛ bonya.
- Irisi Twists: Russian Twists bɛ kɔnɔbara basigilenw ni sanfɛyɔrɔw baara, u bɛ kɔnɔbara degecogo lamininen ɲuman di ni u ni Flutter Kicks faralen don ɲɔgɔn kan, o minnu bɛ kɔnɔbara duguma yɔrɔw laɲini fɔlɔ.
Kata kunci berkaitan dengan Flutter Kicks (Flutter Kicks) ye
- Farikolo girinya farikoloɲɛnajɛ min bɛ kɛ kɔkiliw la
- Flutter bɛ farikoloɲɛnajɛ daminɛ
- Hip targeting farikoloɲɛnajɛw
- Farikolo girinya kɔkili degeliw
- Flutter kicks walasa ka kɔkili fanga sɔrɔ
- So degeliw kɛli kɔkiliw la
- Farikoloɲɛnajɛ minnu tɛ kɛ ni minɛnw ye
- Flutter kick lamaga-lamagaliw
- Farikolo girinya flutter kicks
- Ka kɔkiliw barika bonya ni flutter kicks ye