Floor Twisting Crunch Senw kan Banc kan
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Pengenalan kepada Floor Twisting Crunch Senw kan Banc kan
Floor Twisting Crunch Feet on Bench ye farikoloɲɛnajɛ fangama ye min bɛ i kɔnɔbara fasaw laɲini, kɛrɛnkɛrɛnnenya la obliques, ka core fanga ni sabatili bonya. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ o hakɛ la, minnu b’a ɲini k’u farikolo wulicogo n’u farikolo bɛɛ lajɛlen cogoya ɲɛ. Nin degeli in ka di a ka nafa kosɔn cɛmancɛ-yɔrɔ ja la, ka jɔcogo ɲuman sabati, ani ka se ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Floor Twisting Crunch Senw kan Banc kan
- Aw bɛ aw bolow bila dɔɔni dɔɔni aw kun kɔfɛ walima ka u tigɛ aw disi kan, ka aw kɔkiliw da wuli.
- Aw bɛ aw farikolo kolotugudaw don a la ani ka aw sanfɛla kɔrɔta ka bɔ duguma ka sɔrɔ ka aw farikolo yɔrɔ wuli ka taa kinin fɛ o waati kelen na, aw bɛ aw laɲini ka aw kininbolo kɔkili lase aw kininbolo gɛnɛgɛnɛ ma.
- Aw bɛ aw farikolo jigin ka segin ka jigin fo a jɔyɔrɔ fɔlɔ la, ka aw jija ka a lamagacogo kɔlɔsi.
- Aw bɛ segin o lamaga kelen kan nka nin sen in na, aw bɛ aw kɔkiliw wuli ka taa numan fɛ, ka aw laɲini ka aw kininbolo kɔkili lase aw kininbolo gɛnɛgɛnɛ ma. O bɛ seginkanni kelen dafa.
Tips untuk Melakukan Floor Twisting Crunch Senw kan Banc kan
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma, minnu bɛ wuli ka wuli. Fɛn min bɛ se ka nafa caman sɔrɔ Floor Twisting Crunch la, o ye k’a kɛ dɔɔni dɔɔni ani ka a kɛ ni kuntigiya ye. Ni aw bɛ aw sɔgɔsɔgɔ ka taa sanfɛ, aw bɛ aw farikolo yɔrɔ wuli walasa aw kɔkili kɛrɛfɛla ka taa gɛnɛgɛnɛ kɛrɛfɛ. Aw bɛ aw jigin duguma ni a kunbɛncogo ye, o kɔ aw bɛ segin o kan fan dɔ fɛ.
- **Engage Your Core**: Walasa ka nafa caman sɔrɔ nin degeliw in na, a nafa ka bon ka i ka core farikolow don tiɲɛ na. Miiri k’a filɛ ni i bɛ i kɔnɔbara sama ka taa i kɔkolo fan fɛ, o bɛna farikolo yɔrɔ bɛnnenw baara ani ka nɔ ɲumanw di i ma.
- **Aw kana aw kɔ degun**: O ye fili ye min ka teli ka kɛ
Floor Twisting Crunch Senw kan Banc kan Soalan Lazim
Adakah pemula boleh lakukan Floor Twisting Crunch Senw kan Banc kan?
Ɔwɔ, daminɛbagaw bɛ se ka Floor Twisting Crunch Feet on Bench farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon k’a dɔn ko nin wale in bɛ fanga jɔnjɔn ni jɛ-ka-baara hakɛ dɔ de wajibiya. Daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka u sinsin u ka cogoya ɲuman marali kan walasa u kana jogin. A bɛ se ka kɛ dɛmɛ ye daminɛbagaw bolo ka daminɛ ni degeliw koloma nɔgɔmanw ye ani ka baara kɛ dɔɔnin dɔɔnin fo ka se lamaga gɛlɛnw ma i n’a fɔ Floor Twisting Crunch Feet on Bench. A ka ɲi tuma bɛɛ ka lajɛ kɛ ni farikoloɲɛnajɛla walima degelikɛnɛ ye ni i bɛ farikoloɲɛnajɛ kɛcogo kura daminɛ.
Apakah variasi umum bagi Floor Twisting Crunch Senw kan Banc kan?
- Bicycle Crunch ye fɛn wɛrɛ ye min na i bɛ da duguma, ka i bolow bila i kun kɔfɛ, ka sɔrɔ ka i gɛnɛgɛnɛw don i disi fan fɛ ka i kamankunw kɔrɔta ka bɔ duguma.
- Standing Oblique Crunch ye fɛn ye min bɛ ɲɔgɔn falen-falen, i bɛ jɔ ni i senw ni ɲɔgɔn cɛ ye i kɔ la, ka i bolow bila i kun kɔfɛ, ka sɔrɔ k’i kininbolo gɛnɛgɛnɛ kɔrɔta ka i kininbolo kɔkili jigin ka taa ɲɔgɔn fɛ.
- Reverse Crunch ye fɛn ye min bɛ ɲɔgɔn falen, i bɛ da duguma ni i bolow ye i kɛrɛ fɛ, ka i senw kɔrɔta ka bɔ duguma, ka sɔrɔ ka i kɔnɔna kɛ ka i gɛnɛgɛnɛw sama ka taa i disi fan fɛ.
- Plank with Twist ye fɛn wɛrɛ ye min b’a daminɛ i bɛ daminɛ plank laadalata cogo la, ka sɔrɔ k’i farikolo tigɛli kɛ fan kelen fɛ ka sɔrɔ ka i farikolo tigɛli kɛ fan wɛrɛ fɛ, k’i ka obliques (kɛrɛnkɛrɛnnenya la) don
Apakah latihan yang baik sebagai pelengkap untuk Floor Twisting Crunch Senw kan Banc kan?
- Bicycle Crunches ye degeliw ɲuman wɛrɛ ye min bɛ Floor Twisting Crunch Feet on Bench dafa. U bɛ ni o ɲɔgɔnna tigɛli ye min bɛ obliques (kɛrɛnkɛrɛnnenw) laɲini ani ka dɛmɛ don ka core fanga ni sabatili bɛɛ lajɛlen ɲɛ.
- Irisi Twist ye degeliw belebele ye min bɛ Floor Twisting Crunch Feet on Bench dafa bawo a bɛ sinsin farikolo yɔrɔ jiginni lamagacogo kan, o bɛ kɛ sababu ye ka obliques fanga n’u sɛgɛsɛgɛli bonya, minnu sen bɛ twisting crunch la kosɛbɛ.
Kata kunci berkaitan dengan Floor Twisting Crunch Senw kan Banc kan
- Farikolo girinya farikoloɲɛnajɛ ye cɛmancɛ la
- Twisting crunch farikoloɲɛnajɛ
- Dugukolo degeliw kɛli cɛmancɛ la
- Twisting crunch ni senw bɛ banbali kan
- Farikolo girinya cɛmancɛ degeliw
- Floor crunch caman ɲɔgɔnna
- Bench exercises ka ɲɛsin cɛsirilan ma
- Twisting crunch farikolo girinya farikoloɲɛnajɛ
- Cɛsiri laɲini farikoloɲɛnajɛw
- Farikolo girinya twisting crunch kan duguma.