Exercise Ball Back Extension Ni Yɛlɛma
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Pengenalan kepada Exercise Ball Back Extension Ni Yɛlɛma
Exercise Ball Back Extension with Rotation ye farikoloɲɛnajɛ ye min bɛ kɛ ka kɔ duguma barika bonya, ka kɔkolo sabatili ɲɛ, ani ka jiginni lamagacogo ɲɛ. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu b’a fɛ k’u jɔcogo ɲɛ, farikoloɲɛnajɛla minnu b’a fɛ ka baara kɛcogo ɲɛ, ani minnu bɛ ka kɛnɛya kɔ joginw na. Ni aw ye nin farikoloɲɛnajɛ in don a la, o bɛ se ka dɛmɛ don joginw kunbɛnni na, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka don o don baarakɛcogo bɛɛ lajɛlen ɲɛ.
Melakukan: Panduan Langkah demi Langkah Exercise Ball Back Extension Ni Yɛlɛma
- Aw bɛ aw farikolo to sira tilennen kan, aw bɛ aw sanfɛla kɔrɔta dɔɔni dɔɔni fo a ka tɛmɛ duguma dɔɔni.
- Lamaga sanfɛ, aw bɛ aw kɔkili wuli ka taa fan kelen fɛ, o kɔ aw bɛ segin cɛmancɛ la sani aw ka aw farikolo jigin ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Aw bɛ segin a lamagacogo kan, nin sen in na, aw bɛ aw farikolo yɔrɔ wuli ka taa fan dɔ fɛ.
- Aw bɛ to ka kɛrɛw ɲɔgɔn falen-falen segin-ka-bɔnye kelen-kelen bɛɛ la, aw bɛ aw jija ka aw yɛrɛ minɛ ani ka sabati degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Exercise Ball Back Extension Ni Yɛlɛma
- Lamaga-lamagali min bɛ Kɔrɔsi: Nin wale in bɛ Kɛ ni lamaga-lamagali ye min bɛ Yɛlɛma-yɛlɛma. Aw bɛ aw jija aw ka lamaga ka kɛ dɔɔni dɔɔni ani ka a kunbɛn. Aw bɛ aw yɛrɛ tanga jiginni ma barisa o bɛ se ka aw kɔ fasaw degun.
- Yɛlɛmacogo ɲuman: Ni aw bɛ jiginni kɛ, aw bɛ aw jija ka wuli ka bɔ aw farikolo la, aw kana wuli ka bɔ aw kamankunw dɔrɔn na. O bɛ dɛmɛ ka farikolo yɔrɔ bɛnnenw bila baara la ani ka farikoloɲɛnajɛ nafa bɛɛ sɔrɔ. Misali min ka teli ka kɛ, o ye ka kamankunw dɔrɔn wuli, o bɛ se ka kɛ sababu ye ka kɔdimi bila mɔgɔ la.
- I ka balansi mara: Ka i ka balansi mara farikoloɲɛnajɛ bɛɛ kɔnɔ, o nafa ka bon kosɛbɛ. Ni a ka gɛlɛn aw ma ka balansi mara, aw bɛ aw jija ka aw jɔyɔrɔ bonya walima ka aw senw da kogo kan walasa ka dɛmɛ wɛrɛ sɔrɔ.
- Ninakilicogo : Aw ka ninakilicogo nafa ka bon o la
Exercise Ball Back Extension Ni Yɛlɛma Soalan Lazim
Adakah pemula boleh lakukan Exercise Ball Back Extension Ni Yɛlɛma?
Ɔwɔ, daminɛbagaw bɛ se ka Exercise Ball Back Extension With Rotation degeliw kɛ, nka a nafa ka bon ka daminɛ ni fanga nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni sabatili bɛ ka bonya. Nin farikoloɲɛnajɛ in bɛ fanga koloma ni balansi ɲuman de wajibiya, o la a bɛ se ka kɛ gɛlɛya ye mɔgɔ ma min ye farikoloɲɛnajɛ kura ye. A ka ɲi tuma bɛɛ ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka a kɛcogo ɲuman jira walasa ka joginni bali. Ani fana, a ka ɲi ka taa kɛnɛyabaarakɛla dɔ fɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura si daminɛ.
Apakah variasi umum bagi Exercise Ball Back Extension Ni Yɛlɛma?
- Fura bololanɛgɛ kɔ janya ni jiginni ye: O fɛn caman ɲɔgɔnna ye ka fura bolo minɛ ka a sɔrɔ farikoloɲɛnajɛ bɛ kɛ, ka dɔ fara a fanga kan ani ka farikolo sanfɛla sen don a la.
- Farikoloɲɛnajɛ bololanɛgɛ kɔ janya ni kɛrɛfɛla jiginni ye: O fɛn caman ɲɔgɔnna in na, i bɛ wuli ka taa kɛrɛ fɛ sanni i ka kɔ tigɛli kɛ, ka i kɔ ni i kɔkolo kɛrɛfɛ fasaw laɲini.
- Degeli bolokɔfɛla janya ni jiginni ɲɔgɔn falen-falen ye: O fɛn caman ɲɔgɔnna b’a ɲini i fɛ i ka i ka jiginni sira ɲɔgɔn falen-falen ni janya kelen-kelen bɛɛ ye, ka balansi ni ɲɔgɔndɛmɛ sabati.
- Farikoloɲɛnajɛ bolo kɔkanna janya ni jiginni girinyalen ye: O fɛn caman ɲɔgɔnna ye ka baara kɛ ni dumbbell walima kettlebell ye jiginni waati, ka dɔ fara a ka se ka a yɛrɛ tanga ani ka farikolo yɔrɔw baara kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Exercise Ball Back Extension Ni Yɛlɛma?
- Plank jiginni bɛ Exercise Ball Back Extension With Rotation nafa bonya ni core fanga ni sabatili yiriwali ye, o minnu nafa ka bon walasa ka cogoya ɲuman mara ani ka joginni bali jiginni kɛtuma na.
- Irisi twists fana bɛ Exercise Ball Back Extension With Rotation dafa bawo u bɛ farikolo yɔrɔw laɲini, ka jiginni fanga ni fɛn caman sɛgɛsɛgɛ minnu ka kan ka kɛ kɔ janya farikoloɲɛnajɛ la.
Kata kunci berkaitan dengan Exercise Ball Back Extension Ni Yɛlɛma
- Stability Ball Back Extension (Balo kɔfɛla janya).
- Exercise Ball Back Rotation (Balo kɔkanna jiginni).
- Kɔkolo barika bonya ni farikoloɲɛnajɛ bolo ye
- Stability Ball Back Exercices (Balo kɔkanna degeliw).
- Kɔfɛla janya jiginni degeliw
- Fitness Ball Back Extension ye
- Core Training ni Exercise Ball ye
- Stability Ball Back Rotation Degeliw
- Exercise Ball Back Fanga Degeli
- Stability Ball Back Extension ni Twist ye