Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma
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Pengenalan kepada Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma
Exercise Ball One Leg Prone Lower Body Rotation ye degeliw ye minnu bɛ se ka kɛ ni fanga ye, min bɛ ɲɛsin kɔnɔna sabatili ma, kɔkolo lamagacogo, ani ka balansi sabati. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo duguma fanga n’u ka se ka fɛn caman sɛgɛsɛgɛ. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a tɛ farikolo labɛncogo ɲuman ni jɔcogo ɲuman dɔrɔn de sabati, nka a bɛ dɛmɛ don fana joginw kunbɛnni ni u labɛnni na.
Melakukan: Panduan Langkah demi Langkah Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma
- Aw bɛ aw sen tɔ kelen to ka lafiɲɛ bololanɛgɛ kan ani ka aw farikolo kɛ tilennen ye k’a ta kunkolo la ka taa a bila senkɔni na.
- Aw bɛ aw kɔkili don a la ka aw kɔkiliw wuli dɔɔni dɔɔni ka taa fan kelen fɛ, ka a to sen min bɛ bolokɔni kan, o ka girin ka taa bolokɔfɛfɛn kɔnɔ.
- O kɔ, aw bɛ aw kɔkiliw wuli ka taa fan dɔ fɛ, ka a to sen ka girin ka taa bolokɔfɛfɛn kɛnɛma.
- Aw bɛ segin nin jiginni in kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ senw wuli ka segin degeliw kan.
Tips untuk Melakukan Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma
- I ka sabatili mara: Ni i bɛ farikoloɲɛnajɛ kɛ, a nafa ka bon kosɛbɛ i ka to i kɔnɔna na ka i sen don a la walasa ka sabatili sabati. O bɛna aw dɛmɛ ka balansi kɛ bolo kan, kɛrɛnkɛrɛnnenya la ni aw bɛ sen kelen kɔrɔta. Misali min bɛ kɛ tuma caman na, o ye ka a kɔnɔna lafiya, o bɛ se ka kɛ sababu ye ka balansi tiɲɛ ani ka farikoloɲɛnajɛ kɛ min tɛ nafa sɔrɔ.
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ aw sen wuli, aw bɛ aw jija ka o kɛ cogo la min bɛ aw kɔrɔsi. Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma, minnu bɛ wuli ka wuli, barisa o bɛ se ka joginni bila mɔgɔ la. O nɔ na, i sinsin fɛnw jiginni kan dɔɔni dɔɔni, ni laɲini ye.
- Senw lamagacogo ɲuman: Aw bɛ sen kelen kɔrɔta ka a wuli ka taa kɛnɛma, ka sɔrɔ ka a wuli ka taa kɔnɔna na. Misali min ka teli ka kɛ, o ye ka sen kɔrɔta sanfɛ kojugu walima ka a wuli
Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma Soalan Lazim
Adakah pemula boleh lakukan Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma?
Ɔwɔ, daminɛbagaw bɛ se ka Exercise Ball One Leg Prone Lower Body Rotation degeliw kɛ. Nka, a nafa ka bon k’a dɔn ko a ye farikoloɲɛnajɛ ye min bɛ taa ɲɛ kosɛbɛ, min bɛ balansi hakɛ ɲuman ni fanga koloma de wajibiya. Daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni, laala ni lamagacogo fitinin ye walima ka u sen fila bɛɛ to bolo kan fo ka fanga ni balansi sɔrɔ. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a nafa ka bon ka farikolo cogoya ɲuman mara walasa i kana jogin. Ni daminɛbaga dalen tɛ a la walima ni a ma diya, u ka kan ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma?
- Exercise Ball One Leg Supine Lower Body Rotation ye fɛn ye min bɛ ɲɔgɔn falen, i bɛ da i kɔ kan i kɔnɔbara nɔ na, o bɛ kɛ sababu ye ka i farikolow kɛlɛ cogo wɛrɛ la.
- Farikoloɲɛnajɛ bololanɛgɛ min bɛ kɛ sen fila la, o ye fɛn ye min tɛ gɛlɛya kosɛbɛ, i bɛ sen fila bɛɛ to bolo kan sanni i ka kelen kɔrɔta, o b’a to a bɛnnen don daminɛbagaw ma.
- BOSU Ball One Leg Prone Lower Body Rotation ye fɛn caman ɲɔgɔnna ye min bɛ kɛ ni BOSU bololanɛgɛ ye, min fan fla ye ani a fan ye bulama ye, o bɛ dɔ fara farikoloɲɛnajɛ gɛlɛya kan.
- Exercise Ball One Leg Prone Lower Body Rotation with Resistance Bands ye fɛn caman ɲɔgɔnna ye min ka bon kosɛbɛ, i bɛ resistance bands fara i senkɔniw kan walasa ka fanga wɛrɛ sɔrɔ farikoloɲɛnajɛ la.
Apakah latihan yang baik sebagai pelengkap untuk Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma?
- Exercise Ball Glute Bridge bɛ dɔ fara Sen kelen Prone Lower Body Rotation nafa kan, a kɛtɔ k’a sinsin glutes ni kɔ duguma fasaw kan, minnu nafa ka bon kosɛbɛ balansi ni sabatili sabatili la jiginni lamaga waatiw la.
- Farikoloɲɛnajɛ bololanɛgɛ ye farikoloɲɛnajɛ wɛrɛ ye min bɛ ɲɔgɔn dafa barisa a bɛ farikolo kolotugudaw barika bonya, minnu nafa ka bon walasa ka jiginni lamaga-lamagaliw kɔlɔsi ani k’u waleya Sen kelen Prone Lower Body Rotation degeliw la.
Kata kunci berkaitan dengan Exercice Ball Sen kelen Prone Farikolo duguma Yɛlɛma
- Stability Ball Hip Exercise ye
- Sen kelen Prone Rotation (Yɛlɛma) min bɛ kɛ
- Exercice Ball Farikolo duguma farikoloɲɛnajɛ
- Stability Ball Hips Laɲini
- Sen kelen Prone Lower Farikolo Yɛlɛma
- Stability Ball Senw ka farikoloɲɛnajɛ
- Farikoloɲɛnajɛ Bolo Hip Rotation
- Prone Lower Body Rotation ni Stability Ball ye
- Sen kelen farikoloɲɛnajɛ Bolo wulicogo
- Stability Ball Hip fanga bonya degeliw