Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ
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Pengenalan kepada Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ
Elevated Inverted Underhand Grip Row between 3 Chairs ye farikoloɲɛnajɛ gɛlɛn ye min bɛ i kɔ, i biceps ani i core farikolo yɔrɔw laɲini, ka farikolo sanfɛla bɛɛ fanga ni a jɔcogo ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu ka farikoloɲɛnajɛ hakɛ bɛ cɛmancɛ la ka se a dan na, n’u b’a fɛ ka fanga dege u ka fanga degecogo la. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi k’a sababu kɛ a seko ye ka farikolo ɲɛfɔli ɲɛ, ka dɔ fara baarakɛcogo fanga kan, ani ka fɛn suguya caman fara u ka farikoloɲɛnajɛ kɛcogo kan.
Melakukan: Panduan Langkah demi Langkah Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ
- Aw bɛ aw da aw kɔ kan sigilan jukɔrɔ T kun na, ka aw farikolo jɔ cogo la min b’a to aw disi bɛ sigilan jukɔrɔ yɛrɛ.
- Aw bɛ aw bolo kɔrɔta ka sigilan sigilan minɛ ni bolokɔni jukɔrɔla minɛ ye (bolokɔniw ɲɛsinnen bɛ aw ma), aw bɛ aw jija aw bolow ka bonya dɔɔni ka tɛmɛ aw kamankun bonya kan.
- Aw bɛ aw farikolo sama ka taa sanfɛ ka taa sigilan fan fɛ ni aw kɔkiliw kurulen ye ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na, ka aw farikolo to a tilennen na ani ka a gɛlɛya.
- Aw bɛ aw farikolo jigin ka segin duguma ni lamaga ye min bɛ se ka kɔrɔsi fo ka se a daminɛyɔrɔ ma, aw bɛ aw jija aw kana a to aw farikolo ka maga duguma, ani ka segin o degeliw kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min kɛ.
Tips untuk Melakukan Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ
- **Minɛ ni farikolo labɛncogo**: Aw bɛ bolokɔni jukɔrɔla minɛ (bolokɔniw ɲɛsinnen bɛ san fɛ) ni aw bɛ aw minɛ ɲɛfɛsigilan fila da la. Nin minɛcogo in bɛ dɛmɛ ka i ka biceps ni i kɔ sanfɛla laɲini ka ɲɛ. Aw bɛ aw farikolo to a cogo la k’a ta kunkolo la ka taa a bila senkɔni na, aw senw bɛ lafiɲɛ sigilan sabanan kan. Aw kana aw kɔ kuru walima ka aw kɔkiliw sɔgɔsɔgɔ barisa o bɛ se ka kɛ sababu ye ka jogin.
- **Lamaga-lamagali min bɛ kɔrɔsi**: Misali min ka teli ka kɛ, o ye ka kɔrɔtɔ farikoloɲɛnajɛ la. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. Aw bɛ aw disi sama ka se sigilanw hakɛ ma, ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na. O kɔ, aw bɛ aw farikolo jigin dɔɔni dɔɔni ka segin duguma. O tun bɛ kuntigiya kɛ
Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ Soalan Lazim
Adakah pemula boleh lakukan Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ?
Ne min ye dɛmɛbaga ye, ne ka kan k’aw ladɔnniya ko Elevated Inverted Underhand Grip Row between 3 Chairs farikoloɲɛnajɛ ye lamaga gɛlɛn ye min bɛ farikolo sanfɛla fanga, balansi ani jɛɲɔgɔnya caman de wajibiya. A ka ca a la, a man ɲi daminɛbagaw ma, barisa a bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ni a ma kɛ ka ɲɛ. Daminɛbagaw fɛ, a ka fisa u ka daminɛ ni degeliw nɔgɔmanw ye minnu bɛ fanga jusigilan sabati, i n’a fɔ jirisunw tigɛcogo kɔrɔw, wulicogo, walima samali dɛmɛnanw. Ni aw bɛ fanga sɔrɔ ka taa a fɛ ani ka aw yɛrɛ lafiya o degeliw la, aw bɛ se ka taa dɔɔni dɔɔni ka taa lamaga gɛlɛnw na. Aw ye aw hakili to a la tuma bɛɛ ka cogoya ɲuman bila jɔyɔrɔ fɔlɔ la ka tɛmɛ segin-ka-bɔnye hakɛ kan walima girinya hakɛ kan. Nka, mɔgɔ kelen-kelen bɛɛ tɛ kelen ye, wa a bɛ se ka kɛ ko dɔw bɛ se ka degeliw kɛ minnu ka bon kosɛbɛ ka kɔn dɔw ɲɛ. A ka fisa tuma bɛɛ ka lajɛ kɛ ni farikoloɲɛnajɛla walima mɔgɔ yɛrɛ degebaga ye min bɛ se k’i ka farikoloɲɛnajɛ hakɛ jateminɛ ani ka laadilikanw di i yɛrɛ ma.
Apakah variasi umum bagi Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ?
- Single-Arm Elevated Inverted Underhand Grip Row: O fɛn caman ɲɔgɔnna in na, i bɛ farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, ka dɔ fara a gɛlɛya kan ani ka i sinsin fan kelen fanga kan.
- Elevated Inverted Underhand Grip Row with Resistance Bands: O fɛn caman ɲɔgɔnna in kama, aw bɛ se ka resistance bandes fara aw senw ni aw bolow lamini na walasa ka dɔ fara gɛlɛya kan ani ka aw farikolo baara cogo wɛrɛ la.
- Elevated Inverted Underhand Grip Row with Weighted Vest: O fɛn caman ɲɔgɔnna yeli ye ka vest girinyalen don ka farikoloɲɛnajɛ kɛ walasa ka dɔ fara a fanga kan ani ka dɔ fara a fanga kan.
- Elevated Inverted Neutral Grip Row: Nin fɛn caman ɲɔgɔnna in na, sanni i ka kɛ bolo jukɔrɔla minɛcogo ye, i bɛ baara kɛ ni minɛn ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma). O fɛn fitinin in bɛ se ka farikolo yɔrɔw laɲini ani ka fɛn suguya caman fara i ka farikoloɲɛnajɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ?
- Tricep Dips : Hali ni Elevated Inverted Underhand Grip Row bɛ kɔ ni biceps de laɲini fɔlɔ, Tricep Dips bɛ se ka o dafa ni farikolo kulu kɛlɛɲɔgɔn barika bonya ye, n’o ye triceps ye, o bɛ na ni farikolo sanfɛla fanga ye min bɛ bɛn ɲɔgɔn ma.
- Push-ups : Push-ups bɛ disi, kamankunw ani senkɔniw baara, o bɛ balansi di Elevated Inverted Underhand Grip Row ma ni u bɛ farikolo kuluw laɲini minnu bɛ ɲɔgɔn kɛlɛ, o bɛ dɛmɛ ka farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ ani ka farikolo balanbaliya bali.
Kata kunci berkaitan dengan Elevated Inverted Underhand Grip Row bɛ sigilan 3 cɛ
- Farikolo girinya degeliw kɔ la
- Inverted Row ka farikoloɲɛnajɛ
- Underhand Grip Row fɛɛrɛ
- Elevated Row bɛ baara kɛ ni sigilanw ye
- So degeliw kɔ fasaw kama
- Inverted Grip Row degeliw kɛli
- Farikolo girinya farikoloɲɛnajɛ min bɛ kɔ barika bonya
- Sigilan saba row farikoloɲɛnajɛ
- Inverted Underhand Row ka ɲɛsin kɔ ma
- DIY so kɔfɛ farikoloɲɛnajɛ.