Assisted Close-grip Underhand Chin-up ye farikoloɲɛnajɛ ye min ɲɛsinnen don a ma, min dabɔra fɔlɔ ka kɔ, biceps ani kamankunw farikolo fanga bonya ani ka u ton. A ka ɲi kosɛbɛ daminɛbagaw ma minnu b’a fɛ k’u sanfɛla fanga bonya ani minnu bɛ baara kɛ walasa ka dawolo-ci kɛ ni dɛmɛ tɛ. Nin farikoloɲɛnajɛ in ka ɲi barisa a bɛ kɛ sababu ye ka lamaga-lamagali kunbɛn, ka joginni farati dɔgɔya ka sɔrɔ ka farikolo fanga ni muɲuli sabati ka ɲɛ.
Ɔwɔ, daminɛbagaw bɛ se ka Assisted Close-grip Underhand Chin-up degeliw kɛ, nka a bɛ se ka kɛ u mago bɛ dɛmɛ dɔw la. O bɛ se ka kɛ i n’a fɔ rezisti band, dɛmɛn min bɛ sama ka taa sanfɛ, walima hali spotter. Nin farikoloɲɛnajɛ in ka ɲi kosɛbɛ kɔ ni bolokɔniw fasaw laɲini na, nka a bɛ se ka kɛ gɛlɛya ye mɔgɔw ma minnu ye mɔgɔ kuraw ye farikoloɲɛnajɛ la walima minnu farikolo sanfɛla fanga man bon. A nafa ka bon ka daminɛ ni dɛmɛ hakɛ ye min bɛ se ka ɲɛnabɔ, ka dɔ bɔ a la dɔɔni dɔɔni ni fanga bɛ ka bonya. Aw ye aw hakili to a la tuma bɛɛ ka a cogo bɛnnen mara walasa aw kana jogin.